Diet vs Exercise: Which one is more important? Personal Trainers
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Wondering whether diet or exercise is more important for a healthy body? Read on to find out
There’s far too many things to pick from! If I’ve got to narrow it down to just one, it’s very rewarding helping someone on a potentially life-changing journey. I get to see real change in my clients, whether that be in their overall health, weight, or attitude.
I was always athletic at school. I was a part of as many sports clubs as possible and I would never seem to slow down – being active is simply who I am. When I first joined a gym I quickly learnt that I could set new milestones and beat them again and again. Being able to see progression was fascinating and pushing myself to new limits was great. I became friends with the personal trainers at my gym and the job they were describing was simply perfect for me. I then booked onto my first training course and the rest was history!
I have a Master Personal Trainer Diploma, certifications in sports massage, and even ante and postnatal instructing. I’m certified to instruct cycling, weight lifting, and circuit training.
I can work with clients from home, at a local gym, in public areas/parks, from my private workout studio, or even at their office. Modern life is busy and can be difficult to balance, so we can discuss the most suitable options for your routine and budget.
based on 496,308 reviews
Petra was easy to approach.I worked out with Petra for 3 months and I achieved the goals I had. She is knowledgeable and easy to communicate.She listen what you want and prepare a plan according to your needs.
14 Dec 2024
I had a great experience training with Antoan. He made me feel comfortable from the very beginning and I learned so many new techniques and tips on how to manage my daily routine better while staying consistent with fitness. The sessions were always tailored to my needs, and the guidance was truly motivating. I’m now excited to continue my gym journey on my own with everything I’ve learned. Highly recommend!
12 Dec 2024
Raphael is an excellent PT Made me feel at ease straight away. Good fun too easy to talk to. I definitely recommend his service
12 Dec 2024