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Birmingham
Hi I'm Tej and I've helped hundreds of people become fitter, healthier, lose fat, come off their medication, re-gain self-confidence and increase their energy levels. There's no FAD dieting or unrealistic exercise expectations. Instead you'll get a bespoke lifestyle, nutrition & training programming that includes highly skilled, experienced & qualified coach, trainer & therapist to suit you and your needs.
Khadijat
Working with TheMitoMovement has been absolute blast. This was my first time having a personal trainer and the experience has been very enlightening. Tej was always patient and encouraging. The sessions were always fun and he had a good way of making you do more than you thought was possible.
The things I have learnt ( both nutrition wise and fitness training wise) will definitely stay with me forever.
I achieved my goals of losing weight and being fitter.
I wholeheartedly recommend working with Tej. You will be glad you did.
Birmingham
Are you tired of dieting and not seeing results? You’re not alone. Millions of people around the world have been struggling with weight loss for years. But now, there is a solution that can help you finally lose weight and keep it off forever! Ignite by Box Nutrition and Performance, is a targeted weight loss programme that uses metabolic testing to build customised plan based on your individual needs so that you can reach your goals faster than ever before.
Birmingham
We are experts in body fat reduction, functional training, and sports conditioning. We bring you fun, fast, and dynamic workouts in the comfort of your own home! We are dedicated not only to helping you lose weight quickly but, and more importantly, improving your overall health and well-being. Because when you feel great, everyone around you is going to start noticing! While we may help you to lose weight quickly, we will never jeopardise your health with short cuts or fad diets that are not sustainable.
Birmingham
Are you looking to lose weight? or are you fed up with feeling tired, depressed, stressed, unable to wake up in the morning, short tempered, too tired to exercise or spend quality time with your partner? I know how you feel and I can help! If you need help quickly and to get a response straight away you can email me direct through my website. I provide a very personalised and in depth health optimisation service that leaves no stone unturned to address the underlying causes of your health concerns.
Jane S
I worked with David over a period of three months utilising one of his specialist packages that included testing and supplementation. After a very detailed assessment he managed to highlight some area's and reasons why I have not been able to lose weight despite my best efforts. Thanks to his help and expertise I now understand my body's needs and my metabolism. I have dropped down several dress sizes and feel full of energy again. I can't thank you enough!
Birmingham
The terms "You are what you eat" and "let food be thy medicine" has been my truth and way of life for several years. My aspiration in life is to help guide people to optimum health through diet and lifestyle. Healthy living can be tasty and fun, and if you seek to know, I'll show you how. My main focus is, but not limited to, plant-based nutrition. Chronic and other medical conditions are always taken into consideration when developing a client's personalised plan.
Daniel
After having eaten a predominantly meat-based diet my whole life and then recently having learnt about all the benefits of a vegan diet, I contacted Daniella for a consultation. That is where my body transformation began.
She provided me with a dietary programme with ongoing support and advice on how to effectively transition from a meat-based diet to a plant based diet and I have honestly never felt better. I have incorporated the meal plan which she tailored specifically to suit my preferences and meet my needs.
I have always struggled to gain weight and I never would have thought in a million years that I could have gained this weight eating plant based foods. She advised me on how to balance energy intake vs expenditure, and how to portion my meals so that I can provide my body with the exact amount of nutrients it needs.
She helped me realise that it is not always the quantity but rather the quality of food that makes all the difference. After just 3 months of following the dietary programme and going to the gym consistently I have put on 10kg’s of lean mass and my body fat percentage has dropped significantly. I also noticed an insane amount of strength gain from the plant based diet.
I would highly recommend Daniella from Natural Nutrition & Fitness to anyone that is looking to transform their body and reach their goals. She does not just provide you with a basic meal plan but she really goes the extra mile and guides you through your journey to ensure you reach your goals.
Birmingham
After undergoing his lifestyle change and extreme weight loss, Aleksander has specialised in sustainable weight loss and management. Aleksander believes in a holistic approach to lifestyle change and will guide you through the journey with bite-size steps. He will make sure you will keep motivated and achieve your desired goals. His passion for reputable Science, coupled with experience, is the only basis from where Aleksander will develop your plan.
Birmingham
My Thoughts is a complementary therapy service provider for cutting edge Dynamic Eating Psychology Coaching and NLP therapy. My thoughts therapies can be used to boost physical and emotional health. At My Thoughts we are passionate about helping people through various life challenges when it comes to weight and body image, depression and anxiety to mention a few!
Birmingham
I provide bespoke 1:1 private coaching to enable you to take back charge of your body and health. I provide expert , evidence based advice; no nutrition nonsense or magic bullets. Tailored to your needs Flexible (daytime and evening appointments) I specialise in a non-diet approach and use principles of intuitive eating and mindful eating to help you break free from the diet cycle that causes weight yo-yo'ing.
Birmingham
Higher Healing is focused on transforming your health and wellbeing. We offer a range of health consultations which get to the root cause of your symptoms and help you transform your health. All practitioners are fully qualified and registered in Naturopathy, Nutritional Therapy, Emotional Freedom Technique (EFT) and Matrix Reimprinting. We offer a free 20-min consultation with our team to discuss your health in more detail and for you to discover how to we can help you.
Birmingham
I offer a number of services to help you reach your goals: 1:1 personal training Small group personal training 1:1 yoga classes Small group yoga classes Sports team yoga classes Online coaching- personal training, yoga, or nutrition Qualifications: 200hr yoga teacher Crossfit Level 1 Fitness Instructor Level 2 Sports and exercise nutrition diploma Enhanced DBS checked First aid trained (FREC 3)
Birmingham
Vitalia Nutrition offers personalised nutrition consultations and supermarket tours in order to help you on your path to wellness. During a consultation, a full case-history will be taken of your health concerns and various body systems. A food diary analysis will also be conducted. At the end of the consultation, possible contributory factors to your health will be discussed, as well as suggestions on how to bring about an improvement in your wellbeing.
Monika Constance Maybank
I have consulted with Vitalia Nutrition for advice on weight management. The recommendations and programme have been absolutely worthwhile with lots of tips, recipes and handouts given to me. The friendliness and professionalism I've encountered have been second to none. Thanks Vitalia Nutrition, I feel fantastic!
West Midlands
My name is Callum Walker, I am a nutritional consultant located in Solihull and currently the academy nutritionist at Warwickshire County Cricket Club. I specialize in nutritional strategies for weight loss, muscle growth and body composition using sustainable scientific methods. I provide a personal service tailoring nutritional strategies around you and based on the food that you love. If you are looking for a fresh, evidence-based approach to losing weight or changing your body image, we will work together to establish the best plan of action for you to achieve your goal.
A healthy diet isn't just about managing your weight. The way that I look at a healthy way of eating is that, when done correctly, fueling your body with what it needs benefits your cognitive performance, exercise performance, overall feeling of health and well-being with weight loss being an additional bonus, if this is your goal.
I am a strong believer that eating well shouldn't be difficult, and shouldn't consist of eating foods that taste like cardboard. A healthy diet should be centred around the foods that you love and you should be able to enjoy the "naughty" treats that you like without feeling guilty about it.
The best part of my job is the people. I have met some amazing people throughout my business journey and being able to have an impact on their life is what satisfies me the most.
I have always wanted to do something where I can help people. Upon completion of my master's degree, I saw an opportunity where I could combine the academic knowledge that I had gained at university with my passion for social interaction and helping others. I am also extremely passionate about how simply changing the kinds of food that we put in our body can have a huge impact on the way that the body functions and performs.
I have worked with a range of clientele from international elite athletes, to corporate award-winning companies. I am currently the academy nutritionist at Warwickshire County Cricket Club.
I also have the qualifications to back up my scientific approach. At university, I graduated with a first class Master's Degree in Performance Nutrition, along with a degree in Sports Science.
I provide an approach that is based solely on scientific evidence. Especially when it comes to weight loss, I combine the scientific approach to fat loss that I use with my elite athletes with the general population. However, I am also a big believer that eating well shouldn't come at the expense of a social life. So the strategies that I employ with my clients ensures that the client can still achieve their goals and get results while enjoying the foods that they love and not feeling restricted on a diet.
4.87/5.00
based on 916 reviews
The average rating for Bark Nutritionists & Dietitians in Birmingham is 4.87, based on 916 reviews.
