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Portslade
I help busy men and women overhaul their health & fitness using a combination of tailored exercise, nutrition, lifestyle and mindset systems that are holistic and sustainable forever so they can... ✓ Feel confident and attractive around their friends, family, and out in public ✓ Feel Physically & mentally strong, capable of taking on any challenge without worrying that their energy levels or body weight will get in the way.
Portslade
I grew up in Brighton and studied Fitness instructing and Health & Nutrition at Varndean college, Shortly after I qualified as a Personal trainer in 2016, I've learnt so much since being in this industry and have helped improve many lives with my knowledge and I love watching clients progress and succeed passed goals they previously thought were impossible. With the combination of my dietary knowledge, my diverse and exciting sessions we can transform your life.
Portslade
I am a female personal trainer who specialises in fat loss, weight loss, strength training, postural improvement and pre & post natal training. I work with clients in Brighton & Hove at their homes or outdoors. To achieve results I recognise that my clients require so much more than a weekly session with no guidance in between. Therefore, I provide a well-rounded approach to training that also covers nutrition, lifestyle factors, and clear guidance through programs to do in any sessions without me.
John
John, 55, Senior Director
With lockdown I was stuck at home and not exercising. I started Training with Xanthe twice a week in September, and 6 months later I've lost 6kg and 3" from my waist and honestly never felt better. The exercises are varied and I get a tailored programme to follow. I thoroughly recommend her holistic and personal approach.
Portslade
I specialise in fat loss and body transformation programs. I deliver this through three different levels of programming which are described below. 1-1 Personal Training sessions at 1-4x per week. Group Training sessions(no more than 4 per group) at 2x per week Online Coaching(12 weeks minimum commitment) I monitor absolutely everything to tailor my programs to your lifestyle and not the other way around.
Chris O'Malley
Jimy has been absolutely professional and supportive during all the training I undertook with him. Under his guidance I have noticed significant changes to my body shape, an increase in overall strength and a definite increase in my self confidence and motivation.
Jimy provided everything I needed to get the most out of the training regime from motivation during sessions to follow-up advice around nutrition. An absolute star, he even helped when I was injured providing support and ideas to get me back on my feet quickly.
I am continuing to work with Jimy as I know I will achieve the result I desire through his support and motivation.
Portslade
Personal training and online fitness coaching provided by someone who has been through their own fitness journey and understands how hard it can be. I work with clients in person and online. And I specialise in weightloss, increase in muscular definition, nutrition plans, positive habit creation and more. If you’re wanting to create a more positive overall lifestyle, i’m confident I can help you.
Jade Hart
I've been training with George for nearly 6 months now and have learnt more about my body and my health in that time, than I have in my life. I leave every session having learnt something new, feeling refreshed and much happier. I never realised how much fitness impacts your mental health until I began these sessions and I can honestly say I have never felt better. George puts so much thought and detail into each session, and genuinely cares about your progression, keeping it real throughout. If you're considering getting a PT, speak to George. You won't regret it.☺️
Portslade
TAKING ON NEW CLIENTS - limited availability: - PLEASE EMAIL - Contact details available on website below. WEBSITE: www.innercirclefitness.co.uk --- Inner Circle Fitness is a personal training company with a difference. We designed Inner Circle because we became tired of meeting the same types of trainers out there. Sporty people who have never struggled with their weight, have always been injury free and fitness comes easily to.
Holly
Cannot recommend Matt enough! He has amazing knowledge and shares it in a way that’s easy to understand, he completely changed my mindset on food and nutrition. He really focuses on your personal goals to create a program to suit the individual. He is very motivating but also very understanding if you are struggling. You can tell he is passionate in helping people achieve their targets.
Thanks Matt! :)
Portslade
Welcome to RadiantFit Online Coaching For Women, especially moms. RadiantFit offers a coaching experience for moms seeking holistic wellness and sustainable fitness What sets us apart is our unwavering commitment to your well-being, focusing not just on physical transformations, but also on nurturing your mental and emotional wellness. My approach is personalized and flexible, all the programs are designed, so that they adapt to your busy life, ensuring you achieve your goals without sacrificing precious family time or weekend plans.
Portslade
I am a personal trainer and fitness instructor. I am qualified in exercise referral so I can help with rehabilitation from injury, illness and injury. I teach classes including spin, Zumba, HiiT and Circuits. I have a gym area to work from as well as a private gym to use as well. I train clients outdoors too and in small groups
Portslade
Professional performance coach with over 10 years working with elite athletes. I specialise in the areas of: - Strength & conditioning for sports performance. - Injury rehab, especially returning to performance. - Movement workshops. - Holistic retreats. - Men only retreats. - Olympic weightlifting. - Plant based nutrition. - Breath work, mindfulness & mindset to make the most of your body, health & life.
Portslade
It’s time for a change. Time to get moving. Get focused, get direction, get a plan. Get past your excuses. Remember who you are and what you still want to get out of this life. Play. But play hard. Because physical fitness is not just for professional athletes and image-conscious celebrities. It’s the Step One to wellbeing – to a healthy mind and body. It’s for living your best life, for living crazy dreams.
Portslade
Hey there, my name is Adam, I'm from Canada and I started Bear Strength Fitness and Nutrition because it was the next natural step for me to continue growing. I'm now able to travel to people who want my help and train them in their homes or outdoors (weather permitting) and I love it! I became a personal trainer because I wanted to help people lose weight, get stronger and feel better about themselves, and you don't need a gym for that.
Peter Levenspiel
The oldest velodrome in the country is still going strong. It's a legendary place for any cyclist to visit. There's still plenty of competitions to watch or get involved in. They say that this place used to draw bigger crowds bigger than any football match of the day did. I would like to think it will again one day. Cycling is so much more exciting than football! It's fast, requires technique and skill, guts, determination. Bike technology is also important and the combination make a great show.
Portslade
Fit State Training offers one to one and couples personal training sessions, in a private studio close to Hove seafront. Each session is tailored to meet your specific needs, be it weight loss, improving mobility, gaining muscle or just getting started with a fitness regime to help you lead a healthier life. 60 min and 30 mins sessions are available (discounts apply on bookings of blocks of 10 or 20)
Linda Woodland
I contacted Colette at Fit State Training because I was struggling with upper back pain and general limited movement. Colette listened carefully to my problems and came up with a programme to get me back on my feet again. Three months later I am feeling so much better and it’s all thanks to Colette and her excellent knowledge of the human body and how it works. Not only did I work out at her gym, she also gave me exercises to do at home. I can’t thank Colette enough for what she has done for me.
I am a female personal trainer who specialises in fat loss, weight loss, strength training, postural improvement and pre & post natal training. I work with clients in Brighton & Hove at their homes or outdoors. To achieve results I recognise that my clients require so much more than a weekly session with no guidance in between. Therefore, I provide a well-rounded approach to training that also covers nutrition, lifestyle factors, and clear guidance through programs to do in any sessions without me. I ensure that every program I design is personalised to each client’s goals. I am also incredibly easy to work with; I have an approachable and friendly personality, a high level of patience, and an excellent sense of humour!
I recognise that everyone’s lifestyles are different and therefore there is no ‘one size fits all’ approach to training. I work with my clients to create programs that will fit into their daily life with realistic goals. And, an important part of maintaining motivation and focus is by monitoring my clients progress. This allows us to ensure we are working at the right level and adjust/lower intensity when needed.
Consistency is key and it is important to apply this to both exercise and nutrition. Together we will work towards structuring a program than can fit in to your everyday life. In order to maintain this structure I will keep you accountable by regularly checking in and monitoring your activities over Whatsapp and on a shared spreadsheet. My professional knowledge will also ensure that you are being prescribed the right tools for you. For example, some exercises can be more effective for some people to perform than others. Because of this, I only make an exercise selection tailored to your body and abilities.
I feel incredibly proud when I see a physical change in a client. But what I really love most about my job is seeing the internal change in a client, how this affects their confidence, and helps them achieve other goals in their everyday life.
Movement has always been a big part of my life. I have gone to dance classes from the age of two and trained professionally. I have experienced the physical and mental benefits of being connected to my body. However, it was not until I started resistance training that I really understood how powerful being in control of my body makes me feel and how much this can positively affect other aspects of my life. I want to share this experience with others and help them realise how enjoyable and rewarding exercise can be.
Rather than another exercise fad that you might ‘get lucky’ with, personal training with me provides a clear and practical process that, when followed correctly will give you long term results. I have strong processes in place to ensure my clients achieve their desired results whilst remaining sensitive and understanding of each individual’s needs. I have an approachable and friendly personality and love making sure the sessions are fun and enjoyable whilst keeping you on course to your goals.
Yes, in addition to face to face sessions, either outdoors or in the gym, I provide sessions via video call. I am also an online personal trainer which gives me the ability to provide personal training services without scheduled sessions.
All equipment is sanitised before and after use. For outdoor sessions I encourage clients to bring their own exercise mat to prevent transfer. I keep a 2-metre distance from my clients. For indoor gym sessions I also wear a face covering.
based on 156 reviews
The average rating for Bark Personal Trainers in Portslade is 4.97, based on 156 reviews.