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London
When people visit my site it is usually because they are going through a very difficult time in their lives and are feeling a real need to get the right kind of help and support. People seek help when their thoughts and feelings become difficult to manage, which can often result in feeling overwhelmed. You may be feeling confused about a situation or you may be struggling to make sense of things.
Margarita
I found Tolis to have helped me a lot when I started my sessions with him. He seemed very kind, interested in finding out the cause of my ‘distress’, and always a good counsel. It’s very difficult to open myself up to others, but Tolis managed to build that trust that was needed for me to be honest with myself. I would highly recommend him, thank you!
London
Poor mental health are likely symptoms of underlying issues which can cause severe devastation in someone’s life; affecting their environment, relationships, psychological wellbeing, and physical, emotional and spiritual health. Overcoming these complex issues requires therapeutic treatment. Keysteps Wellbeing Service is a professional and supportive organisation that undertakes a holistic approach in treating psychological issues and addictions.
London
Are you struggling with stress, anxiety, depression, low mood, self worth or not having a clear plan for your life? Call me on 07 70 28 50 480 to have your discounted 1 hour discovery call to see how I can support you on your journey. I work with individuals through the realms of PURPOSE. I believe that when one's PURPOSE is aligned, navigating life becomes that much easier, where you gain a true understanding of who you are and your potential and using the tools gained in coaching, you will gain the power to reshape your life and current circumstances.
Jalal
I think at first anyone can be sceptical with doing this type of thing but if I could go back to when I started I would do it a million times over. I was in a very very low place when I got in touch with James and after a course and plenty of self work I can’t even describe how different my head works (for the better). James managed to encourage and help me to live with purpose and get out of the chronic cycle of overthinking only seeing the negatives in life! What started as a professional relationship quickly turned into a really good friendship! If anyone is second thinking making the jump and getting the help, please take it from me and do it! You’ll only thank yourself!
London
Reduce your anxiety, stress and burn out today! Clients can have ONLINE sessions ASAP and in-person sessions after some time. I use lots of tools including talk therapy to help you explore your thoughts, reach your goals, and explore your feelings in a non-judgemental safe space. I'm a certified and accredited psychotherapist, life and relationships coach and clinical trauma specialist that can support, empower and help you become the best version of yourself.
Shanna
I found Rachael and Mental Lighthouse through Bark network. After doing my initial consultations with a few therapist, I decided that Rachael and I were most compatible. October 17,2025 will make it my one anniversary in therapy! With the help of Rachael I am in such a better headspace than I was a year ago. With the seasons changing and seasonal depression coming in full force, I am really pleased with the tools that I have learned through my sessions to be in a healthy place for this season. I look forward to my sessions with Rachael, and I am confident in my continued progression towards having healthy mental health.
London
At Delphi UK we help people reconnect with their inner clarity, confidence, and power. Whether you’re navigating a career transition, struggling with imposter syndrome, leading a team, or seeking deeper emotional insight, we offer the support, structure, and challenge that meaningful growth requires. Our team blends coaching, counselling, mindset work, and leadership development.
Daniel
I worked with Bex over the course of around a year and she was a huge help in improving my confidence and helping me figure out the right direction for my career.
She supported me with managing work-related stress and anxiety, refining my CV and LinkedIn, improving my job applications and cover letters, and helping me understand what roles would suit me best.
I’ve now landed a role I’m really happy with and I’m very grateful for all of Bex’s support throughout the process.
London
Hello, My name is James, and I am a Professional Hypnotherapist, Hypnotherapy Supervisor, Counsellor, and Life Coach working ONLINE ONLY. I also have my own YouTube and podcast channel, 'Right Your Own Story'. I offer a very bespoke, personalised, and professional service to clients who look at their present results and want to change them but perhaps do not know how. Using the latest and traditional techniques, I collaborate with you to achieve this change so you can literally 'Right Your Own Story'.
London
I believe in the power of being heard and given the right conditions you can flourish and grow. I aim to provide those conditions and deliver the space for you to be heard. During our sessions, I promise to listen carefully without imposing any judgment or values and help you understand and make sense of your issues. Then working collaboratively, we can explore the strategies to help you navigate your problems, and help you move forward with your life.
London
My aim in life is to help people create the life they want. I provide psychological services for success, fulfillment and happiness in the modern world. Visit Soulapsychology.com to learn more.
London
I offer Online Therapy within the UK and Internationally. In addition I work Face to Face in Epsom Surrey. I provide a safe and confidential space for you to talk freely without judgement. My experience started within the NHS, moving onto working with charities such as Suicide and Co, Cruse Berevement Service, and One in Four. I run my own practice and currently work with a charity working with trauma and sexual assault surviors.
London
Hi, I’m Siamak Diba and I’m a Therapist and Coach. I offer face to face online and in person therapy sessions and I can help you with: Anxiety: Waking up worried or something during the day triggering your worries which sometimes is vague and sometimes specific, A feeling of dread or impending calamity which sometimes is mild and sometimes almost unbearable, Thinking about future scenarios and almost always imagining the worst,
Charlotte
I was struggling end of last year with a horrible breakup and illness in the family. I was finding it all overwhelming and couldn’t get my thoughts straight, Siamak really helped me understand my thoughts better and cope with the tough time. I am now feeling a much happier person with more confidence. Thank you Siamak!
London
‘The principle aim of psychotherapy is not to transport one to an impossible state of happiness, but to help the client acquire steadfastness and patience in the face of suffering.’- Carl Jung To book me directly contact me via bark £55ph I am a 42-year-old MBACP accredited Psychotherapist with Harley Therapy Platform and currently obtaining an MSc in Mental Health Sciences.
Offering one-to-one Compassionate Inquiry informed Counselling/Coaching to individuals via zoom, or face to face if requested and feasible. Letting go of learned core beliefs and destructive behavioural patterns and taking authorship of our stories. Learning to respond rather than react to what happens around us, and recognising that it is something happening for us, not to us. Re-framing our perspective and making space for the emotions we experience in the body, allowing ourselves to show up with authenticity in our day-to-day lives. Helping to achieve self-compassion and develop curiosity in the place of judgement. Particularly experienced with depression, anxiety, anger, self-esteem and behavioural/substance addictions. (www.megalithiccoaching.com) History My work life started in secondary school education in 2012, teaching Economics, PE, and working closely with SEN students and vulnerable young adults with complex needs. My career then gravitated towards Rugby coaching, which found me in the Australian suburbs, inner city London (Harlequins) and then finally working in community outreach in deprived areas of Sao Paulo, Brazil for 4 years with Premiership Rugby and the British Council. It was here in Brazil that I was introduced to mindfulness, meditation and self enquiry. I became curious and started reading about spirituality, religion and mental health, attracted to the teachings of Eckhart Tolle, Dr Gabor Mate and AH Almaas (among many). This study inevitably then led to exploring mindfulness practices, bodywork, and plant medicines which further deepened that curiosity and understanding. These experiences and an interest in meditation, healing and lifestyle medicine sparked a move away from sport and community outreach into the support and care of others, getting involved with the NHS in 2019. As a Health and Well-being Coach in primary care I would quickly learn that achieving balance with health (diet, exercise, sleep and mental/physical relaxation) was a complicated process. It became clear that lifestyle choices were very much linked to emotions, core beliefs and thought patterns developed in early childhood and continuing today in to adulthood. In my public sector practice, I would develop an approach combining my coaching/teaching/ counselling skills, knowledge of lifestyle medicine and Compassionate Enquiry, a therapeutic approach developed by Dr Gabor Mate and Sat Dharam Kaur. More info can be found here: https://compassionateinquiry.com/ My Approach This unique approach of CI informed counselling/coaching partly involves looking at ourselves objectively and assessing practical areas of our lives where we can take action to improve our overall health and well-being. This may involve addressing unhealthy behaviours/addictions, diet, exercise, sleep hygiene etc and getting into healthier patterns of behaviour that will lead to better physical and mental health outcomes. Paired with this practical understanding, the majority of the work essentially involves getting to know ourselves better. This requires us to get curious about and acknowledge our triggers, understanding why we are reacting to certain situations. It promotes taking authorship of our stories rather than getting caught in the narrative, understanding where we may have formed our core beliefs and perceptions early on in our lives. We can then develop compassion for and connect with the younger self, allowing us to see things from the child's perspective. This cognitive understanding is further deepened by connecting with and making space for the implicit emotions/feelings that come up in our bodies, experiencing them in the present moment in a safe, non-judgemental space. This allows us to be with what is there when triggered, remembering what it brings up in us from the past, learning to respond consciously rather than unconsciously reacting. This approach is hence both cognitive and somatic, helping to foster a stronger connection between mind and body and between the unconscious and conscious mind. In summary, the process is about developing kindness and compassion for the self and others, rediscovering the truth of who we are and living with balance and authenticity. This inevitably leads to improvement in health and well-being as we make healthier choices, escaping negative cycles we have previously been stuck in. My responsibility to you as a professional is to be an empathetic, present witness for every minute we are together. I bring 100% confidentiality, honesty and transparency and complete faith in you to achieve your goals. It is not my responsibility to fix you or give you advice, but to accept you as you are and trust that you have the answers already. It is a client-led process that asks questions rather than giving an opinion or diagnosis. Timeframe; 6 sessions, monthly or bi-weekly, is generally enough to address a core issue, however this obviously varies on a case by case basis and the complexity and depth of the work we do. Whilst some clients may only need a couple of sessions to get to the route of something, others may need more time or have other issues they wish to explore. Be assured that there is no right or wrong way to do this and it varies from person to person as to the depth to which you wish to go. An important acknowledgement, however, is that the process is not just the 50 minutes or so we may to be together, but involves going away and applying what we do on a day to day basis, noticing and getting curious when issues explored present in daily life. For a free 20-40min (no obligation) consultation, to talk more and ask any questions you may have then please get in touch. There is absolutely no pressure to commit to sessions, more just an opportunity to see if we connect and could work well together. The prices I charge vary on a sliding scale depending on your income and what you are able to pay. If you feel you cannot pay the required amount, or want to pay more then don't be afraid to ask and we can discuss options.
I love being able to connect with people, and share moments of vulnerability. It's truly rewarding seeing a client let go of a limiting belief or thought pattern and give themselves space to feel emotions that they had previously been battling with. It is an honour when someone chooses to open up about past events or feelings that they have struggled to talk about or kept to themselves and to be able to be a part of their healing journey. Every client I work with is a mirror to myself, allowing me to learn and grow with each interaction which inevitably adds to the richness and depth of my own experience.
I was working full time as a Health and Well-being coach in primary care for the NHS seeing up to 12 people a day for half hour appointments. This led to me being burnt out, experiencing back/neck pain and headaches and getting stressed. Lack of time and pressure to get the next patient through the door also led to me at times showing up poorly for those people. I would not be able to give 100% presence at times which wasn't fair to them or myself.
I hence decided that managing my own caseload was better for my own physical and mental health. Having my own independent practice allows me more flexibility with time, and also how I work with clients. It allows me to worry less about quantitative, measurable outcomes and more about the experience of the client, providing them with the full time and attention that they deserve. It further gives me time to look after and check in with myself to ensure I can give 100%, without taking anything away from me and depleting my energy.
I bring compassion, non-judgement and 100% presence to our interactions. I do not try to fix or help, rather provide you with the tools to do this yourself. I know the client has the answer within, so I do not follow an agenda or advise in any way. I hold space and witness the client however they are in the moment, offering questions that gently guide them to their truth. I create safety and am attuned and present to the client to ensure a safe space is created in which they feel comfortable to share.
I like you am on my own journey with healing and self-enquiry. Every day is an opportunity to grow and delve deeper, and this work with others has been incredibly useful on this journey. To me one of the most important qualities of a therapist is to be self-aware, to ensure they do not affect their clients with their own biases, beliefs or agenda. All therapists are in some way wounded themselves (there is a reason we go into this industry), and it is important that they are aware of how this can show up professionally. I do not pretend to have the answers and will be honest with you when I am unsure or unclear of something. Honesty and transparency is of utmost importance in our relationship to ensure we are both aligned. If a client feels in any way unhappy with the service they have received, I am happy to provide a refund.
My prices are based on a sliding scale to ensure affordability for everyone. (This can be found on my website). Therapy shouldn't be a luxury afforded to the wealthy, but something available to all.
I can provide services face to face if local, however the majority of the work I do is via Zoom.
4.91/5.00
based on 18,844 reviews
The average rating for Bark Therapists in London is 4.91, based on 18,844 reviews.
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