The Essential 6-Week Workout Plan to Lose Weight (With Weekly Schedules) Personal Trainers
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121 Fitness and Nutrition Ltd
Moni Senior Holistic PT and Yoga Teacher
Pro Trainer
Mercian Strength Club
Zj_coaching
Elevate 365
CB Fitness and Pilates
Fitter Nottingham
OMG PT (Sallified Homes Ltd)
The Healthy Habit
Megawatt Fitness
Prime Motion
Tao Fitness Personal Training
MarkmcewanPT
S.R.M Fitness
Oxley Fitness
Gregor Cranston Health and Fitness
Punk Fitness
Josh Messarra
MBS personal fitness
Rob Coleman Performance
Layzell Fitness & Health
Adrenalize Fitness
FX Personal Training
Achievable Fitness
Reaction Combat Fitness
The Life Mentor
4FITT HQ
TB Calisthenics
Commando PT Fitness & Rehabilitation
BuiltByRad Performance Coaching
Bodytreet Coventry-City
Rise with Marcus | Personal Trainer Coventry
Savage Fitness Personal Training
Super-Bee-Fit
Coached by Ste
JAM Strength Coaching
Kam Personal Training
Improve Personal Training
CC Academy
Optimum Whealth
Max Wild Coaching
Azarious Fitness
Matt Gibbs Consulting
Nathan Townsend The Gym Anxiety Specialist
Move4Improvement - Bodyweight Fitness
Kirk Fit
SYNERGI Personal Training
JSP-FITNESS
Astral transformation
Jhs fitness
James Oliver Fitness
MacFit Online Coaching
Dkfitness
Athletic-Physiques Personal Training
Sam Bundock Personal Training
Rob Essex Personal Training
Dave Mathias Personal Trainer
Bruce Fitness and conditioning
Delta Charlie Fitness and Wellbeing
JS Elite Fitness
Impact Coaching
Growth Fitness
Conte Health & Fitness
Form Conditioning
Robin White Fit
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Weight loss often feels like solving an impossible puzzle. People try diet plans, workout routines, and lifestyle changes but feel frustrated when they don't see results. Follow this 6-week workout plan to see real results.
There’s far too many things to pick from! If I’ve got to narrow it down to just one, it’s very rewarding helping someone on a potentially life-changing journey. I get to see real change in my clients, whether that be in their overall health, weight, or attitude.
I was always athletic at school. I was a part of as many sports clubs as possible and I would never seem to slow down – being active is simply who I am. When I first joined a gym I quickly learnt that I could set new milestones and beat them again and again. Being able to see progression was fascinating and pushing myself to new limits was great. I became friends with the personal trainers at my gym and the job they were describing was simply perfect for me. I then booked onto my first training course and the rest was history!
I have a Master Personal Trainer Diploma, certifications in sports massage, and even ante and postnatal instructing. I’m certified to instruct cycling, weight lifting, and circuit training.
I can work with clients from home, at a local gym, in public areas/parks, from my private workout studio, or even at their office. Modern life is busy and can be difficult to balance, so we can discuss the most suitable options for your routine and budget.
4.93/5.00
based on 495,420 reviews
Claire is so inspiring! She is just the right balance of kindness while challenging you to do your best (and always with a great sense of humour!) She has made the process of exercising and getting stronger something to genuinely look forward to each week. Thanks so much Claire!!
23 May 2026
Training with Jo has achieved my objectives of strengthening and conditioning in a controlled and sustainable way. A bonus has been the nutritional advice and general fitness tips. Always a pleasure to see Jo.
22 May 2026
My experience with MMFitness has been wonderful. All my life i never thought of going to gym until i started gaining weight from last couple of years and was getting out of shape. Upon searching, i started getting recommendations about MMfitness. My PT’s, “Mounir Mehhat and Alex” has been amazingly helpful and supportive. Their hard work , efforts and guidance is what i needed the most. Mounir has always been there for me whenever i needed to talk to him regarding my workouts, diet or whatever questions i had. I want to thank Mounir for nutritional assistance/guidance as well and for tracking my diet. I can see the change in my body (not just physically but mentally as well). I am very happy with the results. I am very thankful for MMFitness and would highly recommend working with them for best results. I really wish you best for future.
18 May 2026
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
