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Shortlands
Claim your FREE 30 minute consultation &a FREE 30 minute exercise session without obligation to buy 6 weeks cost £150 for the following: - 1 PT session per week - Daily nutrition support (if you require) - Personalised video workouts for you to follow in your own time - Fat loss program (Guaranteed 0.5-1.5Lb’s fat loss per week long term) - Muscle building program (approx 1b per month long term)
Beverley
I have had a few personal trainers and Richard is the best thus far. I feel stronger as Richard is obviously an expert how the body works and what muscles need work to get the best strength training and knowledgeable about various training technics. Most important he listens and if, as I have, injury he manages the training with that in mind. I am glad I have found someone of this calibre
Shortlands
Our mission is to help you find your agency, take control of your life and stay accountable in meeting your goals. Services we offer include: Personal training - train with one of our experienced personal trainers at our private personal training studio in Sydenham, South-East London, local park, or from the convenience of your own home. Accountability coaching - we offer accountability coaching packages in the areas of career, business, developing positive habits, managing stress &
Charlotte
I have been working with Brett for about 11 months .
He has supported me to overcome my personal obstacles to successfully work towards my achieving my goals.
He has a wonderful ability to put you at ease.
His sessions are always tailored to the individual and he knows when to change the pace to support you to reach your potential fitness levels .
Highly recommend ⭐️⭐️⭐️⭐️⭐️⭐️
Shortlands
Temple of Strength is a privately owned fitness studio based on Penge High Street, 3 minutes from Penge West station and just behind Crystal Palace Park so we have access to great transport links. We offer personal training, pilates, yoga,barre, stretch, HITT, meditation and various other classes to compliment your fitness journey. Dog and baby friendly ( please check with the studio first).
Shortlands
I am a qualified Personal Trainer who trains men and women generally over 40 for 1:2:1 or small group training in my private fitness studio in Addington Village, Croydon and near West Wickham in Bromley. I am told i am very welcoming and put peopke at ease. i push my clients without beibg pushy. if you tbibk you’re not fit enough to see a PT thrn i’d say I’m the perfect coach for you.
Julie Baxter
I had a very stiff shoulder after having lymph nodes removed 8 years ago. I didn’t have physiotherapy straight away as recommended, and so consequently I suffered for 8 years with pain and stiffness. I joined this gym because I knew I had to get fitter and didn’t know that my aches and pains could be ‘cured’. I told Trevor about my aches and pains and so he worked with me on my shoulder. I now have no stiffness or pain at all. It’s a miracle! To add to that as well, I had lower back ache due to sitting down in an office all day and that too has gone!Thank you Trevor for me being pain free!
Shortlands
*Very Limited Availability* EXPERIENCED PERSONAL TRAINER BASED IN CHISLEHURST with a strong track-record of success helping clients achieve their fitness and lifestyle goals. Alonso Lizaraz is the coach for you in Chislehurst, Sidcup, Bromley, Orpington, St Paul's Cray, Bexleyheath and surrounding areas. Online Coaching also available in the UK and abroad.
Lee Martin
I love seeing Alonso, nearly 50 & I want to be a better version of myself. He's always got a smile & although he pushes me more than I think I can, it always amazes me how week after week the improvements I'm making, even if I feel like I die a bit each time. I'm gonna be 'Hench' (as my son says) for my 50th.
Shortlands
Hi, are you looking to lose weight, tone up or build muscle? I can write a program specifically for you, focussed on your goals, and will work with you to ensure that you make progress. I have my own gym space, am able to travel to your home or place of work and can also train remotely using online platforms, while being flexible around your working hours. I am a qualified personal trainer with experience of working with people one to one, in couples or in group fitness sessions.
Tom Welland
I loved working with Drew at Dynamic Strength! From the first meeting, Drew listened to what I wanted to achieve across my 12 week programme and designed sessions that were perfect for me, and most importantly that I enjoyed. Before working with Drew I was over weight and always tired, after 12 weeks I’ve lost weight, increased my strength and conditioning levels and feel the best and most confident I have felt in years! I would highly recommend working with Dynamic Strength to anyone and I will certainly be working with Drew again.
Shortlands
Hello and thank you for viewing my profile. I am in my 25th year as a personal and group trainer, I have a large range of experience covering different fields and forms of fitness. With my experience I can help you to attain your goals whether it be weight loss, toning, muscle gain, fitness, recovery from or suffering from medical conditions. Fitness testing and goal setting will help to monitor and show continuing improvements towards your goals.
Shortlands
We've all had times in our lives where it was a struggle to stick with a healthy lifestyle and looked to quick fix, unsustainable diets and generic workout plans as a solution. As your Personal Trainer we can work together to leave these struggles behind and find the right approach for you. I will be there with you every step of the way to provide motivation, support and accountability.
Shortlands
- Virtual PT Sessions - Remote PT Sessions If you have found yourself inactive these last few weeks and really want to restart your fitness I am more than happy to help! Having trained clients over Zoom and FaceTime during this lockdown I am confident that I have both the experience and the drive to help you get to where you want to be during this time! After an initial consultation with you and an agreement on the type of programme you want to undertake, I will create a custom fitness programme for you which we will go through and make sure that it best suits you.
Shortlands
RESULTS!!! – Are arguably the MOST IMPORTANT factors you would be interested in when thinking of taking up personal training. However, the “Drop down and gimme 20!” approach is definitely not for everyone. That is why at Bespoke Fitness & Wellbeing we try and find what are the MOST EFFECTIVE techniques and stimuli SPECIFICALLY TALIORED TO YOU. We provide a holistic approach to personal training, where Exercise, Nutrition and Life Style are ALL inter-linked components of YOUR SUCCESS and our philosophy is to make sure that you ENJOY the process.
Shortlands
Move Mountains Health and Fitness is company which provides a mobile service of Personal Training, Nutrition and Sports Massage/ Injury Rehab. We are based in Orpington and deliver services to the surrounding areas. Prices start from £25 per session.
Shortlands
I am a qualified Eating Disorder Coach, Nutritional Therapist and Personal Trainer. I offer a wide range of services including eating disorders, weight management, IBS, strength training, pre and post natal exercise, and nutrition. If you'd like a personalised nutrition plan and fitness plan, alongside me being able to monitor and track your progress then you've come to the right place!
Online coaching specializing in: - Firming/toning, bodybuilding - General fitness/weight-loss - Calisthenics - Clients with longterm injuries - Minor to major injuries - Athletes (during off season) - Poor mobility and range of motion - Sports conditioning
I treat every consultation/client individually and avoid placing people into categories. Everyone is different, everyone moves differently and we are built differently too, so one size will not 'fit all'. My approach is to understand your needs and goals and build a programme of coaching specific to you that will get the best and most efficient results.
I have experience as a mentor (counselling) and Project Coordinator, so I know how to manage personalities and assist people in getting the best from themselves, even if the barriers to training are psychological.
Being open, honest and grounded in reality, especially in relation to time scales and habits we often pick up. A dream body is more than achievable, the question is - are we able to reflect on any negatives within our workouts? Our aim is always to use that energy to fuel better outcomes the next time we engage in an activity.
Every session isn't going to be amazing or easy, some will be hard and others you won't even want to start, but are the feelings of being limited and having self-doubt greater than the desire to shed the old version of you and build someone you can be proud of!
Being present for the light-bulb moments - where clients realise they are capable of succeeding and really start to dig deep. I also love the journey of getting to that point, whether it was difficult or took longer than expected, because we are then able to use those experiences positively!
It was something I always wanted to do...
Wait, let me start again - I always wanted to go to work in trainers and a tracksuit or gym gear, and I realised becoming a coach meant I could do exactly that. Coaching and training clients in the gym, or in their respective sports at specific venues appealed to me, so I studied and researched relentlessly so I could be not just a Personal Trainer, but a highly skilled coach that understands the barriers to fitness, as well as the methods to bring out fantastic transformations.
My experience spans over 15 years in team sports, coaching/mentoring and personal training. I have been able to blend and create my own coaching style and bring out the best in people when they thought it wasn't possible.
With me you get someone who knows how to overcome long-term injuries or post-op issues that limit physical activity because I have years of personal experience and I am still able to compete as a cyclist and basketball player at a high level.
I am careful, methodical and will ask for additional consultations with other professionals you may be working with to get a 'whole picture' of your health that I can use to inform your programming.
I focus on online coaching, but I am based in South East London and have no issue with clients who are willing to travel for (a limited number of) 'in-person' sessions especially if it's necessary to fine tune various movements following surgeries, pregnancies or long-term injuries.
Any in-person sessions will take place outdoors (depending on the weather) or at a nearby gym.
At all sessions, there is access to wipes, hand sanitiser and masks. All equipment is cleaned with anti-bacterial spray before and after use.
Should there be a need to postpone sessions due to contracting covid, this has already been built in to the terms and conditions the client will have signed for both the protection of client and coach.
