Diet vs Exercise: Which one is more important? Personal Trainers
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Wondering whether diet or exercise is more important for a healthy body? Read on to find out
There’s far too many things to pick from! If I’ve got to narrow it down to just one, it’s very rewarding helping someone on a potentially life-changing journey. I get to see real change in my clients, whether that be in their overall health, weight, or attitude.
I was always athletic at school. I was a part of as many sports clubs as possible and I would never seem to slow down – being active is simply who I am. When I first joined a gym I quickly learnt that I could set new milestones and beat them again and again. Being able to see progression was fascinating and pushing myself to new limits was great. I became friends with the personal trainers at my gym and the job they were describing was simply perfect for me. I then booked onto my first training course and the rest was history!
I have a Master Personal Trainer Diploma, certifications in sports massage, and even ante and postnatal instructing. I’m certified to instruct cycling, weight lifting, and circuit training.
I can work with clients from home, at a local gym, in public areas/parks, from my private workout studio, or even at their office. Modern life is busy and can be difficult to balance, so we can discuss the most suitable options for your routine and budget.
based on 476,980 reviews
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17 Sep 2024
I am grateful to Zak for his help through my weight loss journey! He held me accountable and provided some fun workouts alongside nutritional information. Doing personal training was the push I needed to loose 13kg!
17 Sep 2024
Zak was a fantastic trainer. From nutrition to the best exercises to achieve my goals, I was encouraged every step of the way. I left the programme feeling much fitter, being able to wear clothes a size down and actually being able to run. I developed a love for the gym and will continue my new, healthier lifestyle.
17 Sep 2024