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Shoreham
I help busy men and women overhaul their health & fitness using a combination of tailored exercise, nutrition, lifestyle and mindset systems that are holistic and sustainable forever so they can... ✓ Feel confident and attractive around their friends, family, and out in public ✓ Feel Physically & mentally strong, capable of taking on any challenge without worrying that their energy levels or body weight will get in the way.
Shoreham
I grew up in Brighton and studied Fitness instructing and Health & Nutrition at Varndean college, Shortly after I qualified as a Personal trainer in 2016, I've learnt so much since being in this industry and have helped improve many lives with my knowledge and I love watching clients progress and succeed passed goals they previously thought were impossible. With the combination of my dietary knowledge, my diverse and exciting sessions we can transform your life.
Ali
I signed up for the 10 sessions for £99 offer, it was amazing, I run a lot but needed to do something else to build some strength up, and Mahli designed me a specific program to help with that, every session was a challenge which I wanted so I was working hard, which involved interval training, circuit training, and weight training.
After the 5 weeks I noticed such a difference and Mahli also gave me dietary advice and tips along the way.
He really motivated me on each session and encouraged me when I was feeling like I had no more energy!
Since the PT sessions I have also signed up for Mahli’s bootcamp and in the new year intend to sign up for others he will be doing.
Thank you 😀
Shoreham
Personal training and online fitness coaching provided by someone who has been through their own fitness journey and understands how hard it can be. I work with clients in person and online. And I specialise in weightloss, increase in muscular definition, nutrition plans, positive habit creation and more. If you’re wanting to create a more positive overall lifestyle, i’m confident I can help you.
Jade Hart
I've been training with George for nearly 6 months now and have learnt more about my body and my health in that time, than I have in my life. I leave every session having learnt something new, feeling refreshed and much happier. I never realised how much fitness impacts your mental health until I began these sessions and I can honestly say I have never felt better. George puts so much thought and detail into each session, and genuinely cares about your progression, keeping it real throughout. If you're considering getting a PT, speak to George. You won't regret it.☺️
Shoreham
TAKING ON NEW CLIENTS - limited availability: - PLEASE EMAIL - Contact details available on website below. WEBSITE: www.innercirclefitness.co.uk --- Inner Circle Fitness is a personal training company with a difference. We designed Inner Circle because we became tired of meeting the same types of trainers out there. Sporty people who have never struggled with their weight, have always been injury free and fitness comes easily to.
Shoreham
I've been inspired by sport all my life and I hope to motivate others to stay functionally fit, feel stronger and energised, to make the most of a having healthy mind and body.
Shoreham
I am a personal trainer and fitness instructor. I am qualified in exercise referral so I can help with rehabilitation from injury, illness and injury. I teach classes including spin, Zumba, HiiT and Circuits. I have a gym area to work from as well as a private gym to use as well. I train clients outdoors too and in small groups
Shoreham
Professional performance coach with over 10 years working with elite athletes. I specialise in the areas of: - Strength & conditioning for sports performance. - Injury rehab, especially returning to performance. - Movement workshops. - Holistic retreats. - Men only retreats. - Olympic weightlifting. - Plant based nutrition. - Breath work, mindfulness & mindset to make the most of your body, health & life.
Shoreham
It’s time for a change. Time to get moving. Get focused, get direction, get a plan. Get past your excuses. Remember who you are and what you still want to get out of this life. Play. But play hard. Because physical fitness is not just for professional athletes and image-conscious celebrities. It’s the Step One to wellbeing – to a healthy mind and body. It’s for living your best life, for living crazy dreams.
Shoreham
Personal training service for anyone who wants real results and support. Our studio is at the heart of Brighton and Hove and right on the seafront. The studio is fully equipped to allow us to deliver specific sessions to our clients.
Sophie Lamb
Training with Kate is amazing. She is so supportive and really listens and understands. Her knowledge is superb. I wanted to lose some weight and learn to eat correctly, plus work on flexibility and strength. I’ve had knee and back pain for years. Kate coached me and taught me the science behind what I was eating. I’ve lost weight feel so much more energetic. Kate’s helped me to balance my body through strength and movement exercises. I’m finally pain free. Can’t recommend or thank her enough. Her style is not with silly quick fix diets but educating you to take control of your eating and exercising habits... Highly recommend. Thanks you �
Shoreham
Cav Chapman
I started with project fit in early 2016 and tried it for about 1 year although I missed a lot of classes :/ Becky the instructor is great. She really understands the struggle of people trying to juggle life and make time to exercise. We have worked out a personal training plan and i now do 6:30 am sessions three times per week and have not missed any!!!
It's great for my energy, mind and body. I pride myself on being a working mother who can make time for her own needs. Project fit is definitely a need!! My goal is to be 1 stone lighter and build enough muscles to last me well into my 80's so I can enjoy retirement one day :) keep up the good work becky you are transforming the lives of so many people.
Shoreham
Soul Aligned is a holistic approach to Body Movement. The program, Body Mirror Mind works on the understanding that fear creates tension within the body and when stuck in tension you are stuck in a state of contraction. To unblock movement you have to witness emotion. Meaning, to release tension you have to allow yourself to be vulnerable. Meeting your fear expands your mind, which in turn expands your body, creating space within you for new found movement.
Jocelyn
⭐⭐⭐⭐⭐ for Soul Aligned - Ryan is an excellent coach. He's given me awesome guidance, training and exercises to improve my physical misalignment along with an opportunity to start delving deeper in a safe space to access emotions and release them whilst learning about my underlying patterns and how to break free from them.
A truly life changing coaching experience!
Shoreham
Results driven personal training, nutrition and movement coaching that is bespoke as you are. Realistic and sustainable development of healthy changes so clients can move well, improve performance and create an optimal diet and lifestyle. Services: Personal Training Nutrition Coaching Intrinsic Biomechanics coaching Online coaching
Welcome to RadiantFit Online Coaching For Women, especially moms. RadiantFit offers a coaching experience for moms seeking holistic wellness and sustainable fitness What sets us apart is our unwavering commitment to your well-being, focusing not just on physical transformations, but also on nurturing your mental and emotional wellness. My approach is personalized and flexible, all the programs are designed, so that they adapt to your busy life, ensuring you achieve your goals without sacrificing precious family time or weekend plans. With a deep understanding of postpartum challenges like diastasis recti and pelvic floor issues, we provide expert guidance and a supportive community, empowering you to regain confidence and your best self. I am an advanced female trainer and I will coach you on your hormone balance and gut health to achieve true holistic wellbeing, so that you can feel at your best every damn day! All my coaching is provided via the RadiantFit App with built-in video call functionality and 24/7 chat support with your coach. Services I offer: -1:1 Online Coaching -6-Week Group Coaching All programs also include: -Nutritional Guidance and Meal Plans -3 x Weekly Online Classes - RadiantFit App Access (Please read more about all the perks on my website) Are you ready to transform how you look and feel? I am here to support you every step of the way!
I help my clients achieve their wellness goals through a personalized and holistic approach. By understanding the unique challenges you are facing on your health journey I tailor flexible and sustainable wellness programs that fit seamlessly into your life. I believe that easy and flexible means more likely to happen, so I want to make following your plan and getting to your results as simple as possible.
Exercising smart, not always hard, and showing up for yourself even when it feels difficult.
Having the accountability to truly follow through and discuss any hurdles you might face along your journey.
Getting your dream body isn't hard when you truly have a program that fits your lifestyle and an amazing coach and community to cheer you along on your journey.
Seeing my clients succeed of course!! Not makes me happier than seeing you succeed and make healthy lifestyle part of your life!
I have been there. Trying to keep up with unrealistic diets and exercise programs and feeling really down on myself for not being able to follow through.
During my pregnancy, I gained a whopping 40 kg and I remember feeling horrible.
I felt puffy, exhausted and overwhelmed and not like myself.
Until I finally realized that things that were working before, wouldn't work anymore. I was different my, my life and circumstances were different and my body and mind needed a different level of care.
I realized that by concentrating more on the mindset and stress-reducing activities and treating my body with love not punishing it, I would be able to create a routine that works long-term. I was able to balance my hormones and find a routine that worked for me as a busy mom and became an easily repeatable process.
And most importantly a routine that has kept those 40 kg off for good and without dieting!!
My routine and the feeling of never having to diet have made such a huge difference in my life and how I can show up as a mom, so I want to show every mother they can do it too, without sacrificing family time or fun.
I am totally committed to your journey and your struggles as a busy mom and woman.
I am so confident about the service and that it will get you feeling amazing, strong, and confident, that I am giving you a complete money-back guarantee. Do any of my programs for the entire duration and if you don't get to your goals, just reach out to me and you will have your money back and I will also train you for free until you get to your results!! You have nothing to lose!
Yes, all my services are provided remotely via my RadiantFit Wellness App.
I believe online coaching is the most effective way for me to truly keep an eye on you and make sure that you get to your goals outside our actual training sessions.
5.00/5.00
based on 68 reviews
The average rating for Bark Personal Trainers in Shoreham is 5.00, based on 68 reviews.
