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Lancing
As a dedicated personal trainer and online coach, my mission is to help you build a sustainable lifestyle that you can enjoy every step of the way. Fitness isn't just about reaching goals—it's about creating habits that last a lifetime, while finding joy in the process. Whether you're looking to build strength, improve your overall fitness, or make long-term changes that stick, I'm here to support you every step of the way.
Ethan
Lancing
I help busy men and women overhaul their health & fitness using a combination of tailored exercise, nutrition, lifestyle and mindset systems that are holistic and sustainable forever so they can... ✓ Feel confident and attractive around their friends, family, and out in public ✓ Feel Physically & mentally strong, capable of taking on any challenge without worrying that their energy levels or body weight will get in the way.
Lancing
Excel Coaching is a dedicated personal training facility located in Findon, Worthing West Sussex. It is a fully equipped gym that boasts a large range of leading industry fitness equipment.Our range consists of the following: Precor Treadmill SciFit Stepper Rowing Machine Watt training Ergometer Life Fitness Resistance range: Shoulder press Seated Row Chest Press
Lancing
We need to look after ourselves! Our cars gets serviced, filled with fuel, MOTd, without question. Yet we can ‘put off’ doing anything about feeling a lack of energy or that niggle. It takes a bit (and it’s not hours and hours) of dedicated ‘me’ time, but what a difference it can make. I will show you exercises that you can do to kick-start your system and restore your energy.
Lancing
Personal training service for anyone who wants real results and support. Our studio is at the heart of Brighton and Hove and right on the seafront. The studio is fully equipped to allow us to deliver specific sessions to our clients.
Sophie Lamb
Training with Kate is amazing. She is so supportive and really listens and understands. Her knowledge is superb. I wanted to lose some weight and learn to eat correctly, plus work on flexibility and strength. I’ve had knee and back pain for years. Kate coached me and taught me the science behind what I was eating. I’ve lost weight feel so much more energetic. Kate’s helped me to balance my body through strength and movement exercises. I’m finally pain free. Can’t recommend or thank her enough. Her style is not with silly quick fix diets but educating you to take control of your eating and exercising habits... Highly recommend. Thanks you �
Lancing
I am a Sussex based personal trainer offering 1-1 or group training. I believe in creating plans that can truly fit around your lifestyle and allow you to achieve the body you want.
Lancing
Cav Chapman
I started with project fit in early 2016 and tried it for about 1 year although I missed a lot of classes :/ Becky the instructor is great. She really understands the struggle of people trying to juggle life and make time to exercise. We have worked out a personal training plan and i now do 6:30 am sessions three times per week and have not missed any!!!
It's great for my energy, mind and body. I pride myself on being a working mother who can make time for her own needs. Project fit is definitely a need!! My goal is to be 1 stone lighter and build enough muscles to last me well into my 80's so I can enjoy retirement one day :) keep up the good work becky you are transforming the lives of so many people.
Lancing
Specialising in Online Coaching and Nutrition. 1-2-1 personal training Small Group Training Facility MNU Certified Nutritionist Facebook : jamespearcy coaching
Lancing
Learn to kitesurf in our Kitesurfing Lessons for Beginners near Brighton with The KiTE, SURF & SUP Co. If you are thinking about Learning to Kitesurf you have come to the right place! We are a British Kitesports Accredited School (they are the governing body for Kitesports in the UK and it means we have to meet a very high level of safety and we get audited every year) and here are six more reasons to book Kitesurfing Lessons with us:
Lancing
I have a full qualification in level 2&3 pt and boxing combined. but I also have a qualification in mental health and exercise which i use with all my clients. I work with people who have lost there confidence in them selfs From a traumatic event or childhood bullies or a traumatic life like abuse in any form. Im not a therapist but i do use fitness and boxing to help my clients to regain confidence in them selfs and love life again.
Lancing
Hello! Welcome to West Sussex Fitness, a personal training service for everyone in the West Sussex area! My name is Ben and I am a Level 2 and Level 3 qualified personal trainer based in West Sussex. What ever your fitness and wellbeing goals are this year, I can help you achieve them! I can help you with: Fat loss Strength Training Muscle Growth Weight management Nutrition/Diet
Finding the right personal fitness trainer in Lancing can transform your approach to health and wellness. Whether you're aiming to lose weight, build strength, or simply enhance your overall fitness, a personal trainer offers the expertise and motivation you need to succeed. With a range of options including male or female personal trainers, you can tailor your fitness journey to suit your preferences and needs.
Engaging a personal trainer is about more than just workouts—it's about achieving your fitness goals with a strategic plan. For some, the goal might be weight loss, where a certified personal trainer for weight loss can design a programme that targets fat reduction and muscle toning. Others might seek to build strength or prepare for a specific event, requiring a more specialised fitness approach. A personal trainer near me offers one-on-one fitness coaching, ensuring that every session is aligned with your objectives.
Many people struggle with motivation or feel lost in the gym, unsure of which exercises will yield the best results. A personal trainer provides the guidance necessary to overcome these barriers. They offer personalised support and expert advice, helping you navigate the complexities of fitness regimes and nutrition plans. Whether you're new to fitness or a seasoned athlete looking for a new challenge, personal trainers can make a significant difference in your progress.
When you find a personal trainer in Lancing, you're not just getting a coach; you're gaining a partner in your fitness journey. Personal trainers design custom workout plans that fit into your lifestyle, taking into account your schedule, preferences, and physical condition. Whether you're interested in in-home personal training services or prefer sessions at a gym, a pt trainer can accommodate your needs. This flexibility ensures that training is convenient and sustainable over the long term.
The benefits of hiring a personal trainer extend beyond physical improvements. Many clients experience enhanced mental clarity and reduced stress levels as a result of regular exercise. Personal trainers also provide accountability, ensuring that you stay committed to your fitness goals even on days when motivation is low. With regular check-ins and progress assessments, you'll have a clear picture of your achievements and areas for improvement.
Contrary to popular belief, personal training doesn't have to be expensive. There are affordable personal trainers in my area who offer competitive rates without compromising on quality. By comparing quotes and reading reviews, you can find a trainer who fits both your budget and your fitness aspirations.
Lancing offers a diverse range of personal training services. From traditional gym-based sessions to outdoor workouts and even virtual coaching, there's something for everyone. Some trainers specialise in specific disciplines such as strength training or cardiovascular fitness, while others offer holistic programmes that incorporate nutrition and lifestyle advice.
Selecting a personal trainer is a personal decision that should be based on your unique goals and preferences. Whether you prefer a male or female trainer, or someone with a particular specialisation, the key is to find a professional who understands your needs and can motivate you to achieve your best. Reviews and testimonials from other clients can provide valuable insights into a trainer's effectiveness and approach.
If you're ready to take the next step in your fitness journey, now is the perfect time to hire a personal trainer. With the right professional by your side, you can achieve your health and wellness goals faster and more efficiently than ever before. Browse through the available personal trainers in Lancing, explore their profiles, and get in touch with those who resonate with your needs.
Experience the difference that personal training can make in your life. Whether you're looking to lose weight, gain muscle, or simply improve your overall health, a personal trainer provides the tools, motivation, and support you need to succeed. Explore your options today and take the first step towards a healthier, fitter you.
I provide 1-2-1 sessions from my home gym in Worthing or at Energie Fitness in Brighton. I work with those genuinely wanting to make a change. All I need from you is commitment and a willingness to open your mind to a more positive, healthy lifestyle. Check out my instagram to see a bit more of what I'm about @bethkavpt. For the quickest response email me directly : bethkavpt @outlook.com
We work closely together in order to really overhaul your limiting beliefs that often you wont know you have. I write you appropiate and challenging training programmes to help you get closer to yout physical goals, we also discuss nutrition and how we can improve your overall lifestyle.
My main goal is to build a trusting relationship between the two of us in order to help you reach your goals.
Commitment and consitency.
I won't ever lie to you and set unrealistic goals and targets. Health is my number one priority - especially in female clients who need to keep a specific hormone balance.
Follow my advice, put the work in and you will get the results you've always dreamed of - but most importantly those results will be sustainable and without compromising your health.
Building relationships and watching people flourish. I love seeing women develop week after week, embracing the change of lifetsyle and reaping the benefits.
I got frustrated with seeing women being fed endless misinformation when it comes to fitness and nutrition. From 800 calorie diets to waist trainers there's so much out there guranteed to damage womens health and relationship with food.
As a student of psychology and lover of self development I also felt there was a gap in the market to expand truly beyond the physical of Personal Training and help women improve their relationships with themselves.
I believe in more than just copy and paste training programmes and nutritional guidance.
I seek to change your mindset - in order to change your physical health.
I look at the overall picture. Your past, your mindset, limiting beliefs, health markers and anatomy. You will never be just a number to me, you are a completely unique individual with unique needs that I will 100% cater to to the best of my abilities.
Yes, I provide full and thorough online coaching.
- Training Plans
- Nutrition Plans
- Regular Phone Calls
- Weekly Check-ins 100% support.
Hygiene is paramount. I'm happy to wear a mask, keep my distance and santise all equipment used.
5.00/5.00
based on 25 reviews
The average rating for Bark Personal Trainers in Lancing is 5.00, based on 25 reviews.
