The Essential 6-Week Workout Plan to Lose Weight (With Weekly Schedules) Personal Trainers
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Jordan Lyndon | Fitness Coaching That Fits Busy Lives
Coached By Josh
Caro Pemberton Supreme Fitness
Origym Liverpool Ltd
Becky James PT
Wayne Mciver Coaching
West Fitness
www.stephentonguefitness.com
OMG PT (Sallified Homes Ltd)
LFG Fitness
Primal Body Personal Training
Owain John Personal/Group Training
Strength Coach Glasgow
Tao Fitness Personal Training
John Nolan Personal Trainer
Vigourfit
Active Aims
Bears Fitness & Sports Massage Therapy
Gregor Cranston Health and Fitness
On Pointe Fitness
Clean and Lean Fitness
CSS Fitness
GRS Fitness
Optimised Personal Training
Layzell Fitness & Health
Candice Weymouth Personal Training
Davey Francis Coaching
Reaction Combat Fitness
Sthenos
The Life Mentor
AC Elite Fitness
Personal Trainer | Rise with Marcus
BuiltByRad Performance Coaching
Perfectly Pilates
Super-Bee-Fit
Jim Morton: Personal Training.
Optimum Whealth
Pro Trainer
Max Wild Coaching
Zak Stewart - Fusion Coaching
Vandana Balyan
Peak XV Fitness
Chelsey's Personal Training
Sky Personal Trainer I Online Coach
Fitness Infusion
Nathan Townsend The Gym Anxiety Specialist
AdvancingFitness Womens Coaching
Super-Me Fitness
Mike phillips personal trainer
JSP-FITNESS
Train_With_Jane
Dkfitness
ABC - Alicia Burke coaching
Domhaighfitness
Finbar's Fitness Personal Training
Graphite Fitness
Natalie W PT
Tom Morgan Personal Trainer
ECA Gym Belfast
Motion Fitness Belfast
compound cut fitness studio
Harry Jones Fitness
Martin Gilbert
Total Rebuild Fitness & Strength
Delta Charlie Fitness and Wellbeing
Dave Mathias Personal Trainer
Impact Coaching
Growth Fitness
JS Elite Fitness
Supreme Muscle Studio
Robin White Fit
Be Fearsome
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Weight loss often feels like solving an impossible puzzle. People try diet plans, workout routines, and lifestyle changes but feel frustrated when they don't see results. Follow this 6-week workout plan to see real results.
There’s far too many things to pick from! If I’ve got to narrow it down to just one, it’s very rewarding helping someone on a potentially life-changing journey. I get to see real change in my clients, whether that be in their overall health, weight, or attitude.
I was always athletic at school. I was a part of as many sports clubs as possible and I would never seem to slow down – being active is simply who I am. When I first joined a gym I quickly learnt that I could set new milestones and beat them again and again. Being able to see progression was fascinating and pushing myself to new limits was great. I became friends with the personal trainers at my gym and the job they were describing was simply perfect for me. I then booked onto my first training course and the rest was history!
I have a Master Personal Trainer Diploma, certifications in sports massage, and even ante and postnatal instructing. I’m certified to instruct cycling, weight lifting, and circuit training.
I can work with clients from home, at a local gym, in public areas/parks, from my private workout studio, or even at their office. Modern life is busy and can be difficult to balance, so we can discuss the most suitable options for your routine and budget.
4.93/5.00
based on 494,244 reviews
Glenn is efficient, does a good full body workout, and always changes the workout, so never gets boring. Also works you to your own ability so your pushed no matter what level you are. He also laughs at my husbands jokes which is always a plus!
29 Sep 2025
I’ve been training with Glenn in my home garage, and it’s honestly the best money I’ve ever spent. Every session is fresh and interesting, with new exercises that keep me motivated and challenged. His knowledge is excellent, and he strikes the perfect balance between pushing me hard and making it an enjoyable experience – he’s a good laugh too, which makes training something I actually look forward to. The accountability he creates has really helped me stay consistent, and the results speak for themselves – my strength, fitness, and energy levels are so much better than when I started. If you’re looking for a personal trainer who knows his stuff, keeps it fun, and gets real results, I couldn’t recommend him more highly.
27 Sep 2025
My body transformation journey is still ongoing with Davey but I just wanted to leave this review after 12 weeks following Davey 's plan and share my story. I am not a complete novice and made significant changes to my lifestyle 3 years ago, lost extra weight and decided that I want to build muscle so I can achieve better definition. I have been cycling through building and cutting phases with some mixed results but overall I have realized that my body fat is creeping up slowly and I must be doing something wrong. Davey has listened to me carefully and created a plan which was suited for my particular goals. He has adjusted nutrition and kept monitoring throughout the process, his exercise program is very challenging and it seems to have broken that circle I have locked myself in. I am finally seeing the results and even though process is slow as I'm no longer in my 20s or 30s, I can cerainly see that plan is working. I'm very happy to have found Davey as a personal trainer, every session gives me something new to learn, it helps to stay consistent. I also enjoy communication and professional advice I'm getting, Davey is quick to respond and very reliable. Highly recommended.
19 Sep 2025
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
