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Southend
Welcome to Aleksandra Miciul Fitness & Life Coaching. Please feel free to contact me directly through my website to arrange your FREE initial consultation. As an Olympian turned certified PT & life coach I am dedicated to empowering and guiding you on your unique journey. My specialties include: Positive Habit Formation Weight Loss Confidence Building Personal Training
Merlene
After just 5 mins on the introductory call with Aleksandra I felt fired up and hopeful about making the desired changes in my life. I really needed someone to tell me and show me how to structure household chores, personal admin, daily life in general, around setting aside time to grow my new business so that I could be successful in all areas every day. I also chose to work with her because her methodologies were not rigid. All plans were tailored to me and my circumstances for the weeks ahead.
If a plan did not work well for me or I felt like I failed for that week she would hold me accountable where necessary, and we would also look at the reasons why it did not work and tweak it to find a new way. And at the same time she always encouraged me to recognise the achievements I made no matter how small they may have been. This left me feeling confident and ready with a new burst of energy and enthusiasm to tackle the objectives decided together for that next week ahead. After a meeting I would not be abandoned by her, as she often requested mini progress reports to check how I was getting on, this way she was able to continue offering her support in-between meetings. Her availability and willingness to assist in keeping me motivated was invaluable and made me feel like this wasn't just a business transaction, but that she genuinely cared about my welfare and personal development, as well as the progress on my journey to become successful in my business.
Working with Aleksandra, I no longer get to a point where I feel so overwhelmed and frozen with anxiety that I just do nothing at all. Before that happens I am now able to take a breath, stop and reflect. Through conversations and tasks set by her I also now have a better understanding of the reasons for some of my in-actions! I have made significant progress in a short space of time, and I am feeling the most organised I have felt in many many years. She is truly a dedicated, supportive and motivational life coach and I am so grateful to have been able to work with her. I do not hesitate in recommending her.
Southend
I am an experienced Sivananda and Yin Yoga Teacher offering classes and private Yoga tuition. I also offer Natural Therapy treatments such as Reiki, Thai Yoga Massage (women only), Reiki Massage and Naturopathic Nutritional Therapy. I work from Leigh on Sea, Essex and Canterbury in Kent, teaching Yoga classes, offering treatments and running Yoga Retreat days and Reiki Attunement workshops.
Elizabeth Carr Riley
Without any doubt, Sarah has pure magic within her heart and her hands. For many years I have attended Sarah’s yoga classes and I can not recommend her highly enough. Sarah’s voice alone can render the most stressed person into deep relaxation and the knowledge she imparts during the classes make it fun and informative.
I have also had a Thai massage with Sarah in the comfort of my own home - blissful, she really has healing hands�
Southend
Optimal Health & Wellness offer a full spectrum support service to ascertain why you have the health issues you have and how to address them. The clinic offers everything required from start to finish including various food intolerance and health testing, colon hydrotherapy and personalised cleanse and dietary programs. The amalgamation of all of these pertinent services ensures you reach your health goals naturally and responsibly.
Adrasteia Blaise
I thoroughly recommend Ann-Marie at Optimal Health & Wellness. I have visited twice now and both times I have left feeling a lot better and with more knowledge about my body and how to keep it healthy.
Ann-Marie is an absolute mine of important and helpful information. She is always very professional and easy to work with. Her therapy rooms are spotlessly clean and are decorated in a beautiful way to help clients feel relaxed and at ease. I could chill out in her consultation area all day!
If you want to heal your body, learn lots of information so you can help yourself and feel better, this is the place to go.
Southend
I am a Naturopathic Nutritionist and Naturopath. I help people to feel better by using diet and lifestyle changes such as looking at stress, sleep quality and your environment. I work like a detective to find the root cause of your issues and I help your body to heal. I am passionate about helping people to feel the best they can
Anne-lie
Sarah's method was impressively detailed and tailored, making the entire experience feel both personal and comforting. She provided a bespoke plan perfectly suited to my needs, along with invaluable tips and recipes that will significantly aid in my health journey. Tailored nutrition is the way forward, she put a lot of my worries to ease.
Southend
Please contact me by email or phone (see profile) for a guaranteed response! At Perform Nutrition, I provide sports enthusiasts, recreational, competitive and elite athletes with 1-1 nutrition support to improve their sports performance or reach their athletic goals, be that putting on lean muscle or losing body fat. The support I provide is personalisable, based on your goals and the amount of support you desire.
Southend
Hi. I'm a Bev and I'm a Nutrition, Health and Lifestyle Coach. I help people achieve their health goals be it to lose or gain weight, eat healthier, manage sleep, manage stress, achieve their optimum health. I also work with people with borderline conditions to help reverse the possibility of certain illnesses such as diabetis. I do this through simple food and lifestyle changes and work with them on a one to one basis achieve their goals.
Southend
A seasoned Health and Wellbeing Consultant, Performance Nutritionist, Writer, and Podcaster with over 18 years of experience in the health and fitness industry. Throughout my career, I've had the privilege of working with a diverse range of clients, including athletes, corporate organisations, brands, and busy professionals. My expertise lies in crafting pragmatic health, exercise, nutritional, and lifestyle strategies aimed at enhancing mental and physical wellbeing.
Southend
We offer a whole range of support from 1 to 1 training to group exercise. We approach every client as an individual and focus on results. Our personal training packages are designed to achieve goals with fun and an innovative approach.
Southend
Welcome to PTGB - Personal Training by Gary Bultitude. I offer personal training at your home, Runnymede Gym or in open spaces, weather dependant. What is your goal? Is it to lose weight, get fit, lift your cardiovascular health or become strong? You are more likely to achieve your fitness goals with a PT.
Essex
They call me the Nutri Guy, and I am here to prove to you that by changing your attitude to food and making a few healthy changes to your lifestyle, you can transform the way you look and feel and set yourself up to succeed. As a fully qualified and highly experienced nutritionist and health coach, my goal is to help each and every one of my clients achieve true wellness, educating, and empowering them so they can make a lifelong commitment to caring for themselves physically, mentally, spiritually, and emotionally. My approach is holistic, compassionate, entirely-judgement free, and totally focused on helping you take back control of the ways you nourish yourself.
A healthy diet is one of three key pillars to happiness as I call them (the other 2 are sleep and exercise). On the simplest level diet (food) provides our bodies with energy along with nutrients required to live, grow and function properly. Diet also contributes to our hormonal balance, which then contributes to our emotional state (linked to our moods). This means diet can contribute to our mental well being. An optimal diet can also help maintain a healthy weight but also reduce the risk of disease e.g. cancer and heart disease.
Nothing gives me greater satisfaction than helping people achieve good health and wellness. I’m a great motivator and can adapt my approach to different personalities. I also thrive on creating networks and have a strong ability to communicate complex nutritional advice to people from diverse backgrounds. Seeing people transform themselves through healthy eating and lifestyle changes gives me a profound sense of satisfaction. We live in the age of misinformation, too much scientific jargon, science constantly updating. The layman gets confused. What I love about my job is the fact that I get to help people cut through the BS by simplifying for everyone, in a fun and engaging way. Sharing the gift of good health.
What began as a desire to make myself holistically healthy, through a regime of exercise and proper nutrition, soon became a passion to learn all I could about the science of bodily wellness through a balanced diet and when required vitamins, nutrients, and supplementation.
I worked in many places after graduating from Kingston University. I was Chief nutritionist for the Queens Pharmacy in London, I worked in hospitals, weight management programmes including the finance industry.
However something was missing, a holistic approach to health and well being. I learnt a lot from all my previous jobs hence I decided I had enough experience and knowledge to start my own business. A business that would allow me to implement the holistic approach (mind, body & spirit).
Part coach, part mentor, and part expert consultant, I will help you understand in detail the impact that stress and poor nutrition can have on your health and happiness. As you learn to eat more mindfully and be conscious of what you are putting into your body, you’ll find that every aspect of your life will improve; you’ll sleep better, have more energy, brighter eyes and clearer skin, feel more positive and have the emotional resilience to cope better with depression or anxiety. You’ll also realise that your exercise regime is having a bigger impact than ever before: you’ll feel fitter, stronger and find that you’re able to train harder, and for longer.
My service is entirely bespoke and personalised to my individual clients. Together we’ll ensure your body is getting all the nutrients it needs through a balanced diet and target supplements, and I’ll ensure you stay motivated as you adjust to a new regime.
4.94/5.00
based on 211 reviews
The average rating for Bark Nutritionists & Dietitians in Southend is 4.94, based on 211 reviews.
