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Grange Hill
We use proven techniques and natural solutions that work, even when other specialists have given up on you. We are results driven rather than time focused so when you have a full consultation with us, we will resolve key areas of concern and not ask you to book separate consultations for each area of concern. We will not give up on your progress as long as you follow our recommendations.
Arlene
Working with Planet Wellness Iridology & Nutrition has been a game changer for my family. We have seen improvement in our health & wellbeing & I a patient with vitiligo has seen positive changes in my condition. I cannot thank Ronald & Petrina for their work & commitment in seeing my family & what we have learnt has given us new tools to improve our health. The Nutritional advice exceeds alot of what I have learnt as a clinician & putting it into practice will reap permanent benefits.
Grange Hill
Introducing BlackSwan Fitness: Where ordinary people embark on an extraordinary fitness journey. With over three decades of obsession, dedication, research, and hands-on experience, we will be your partner on the journey to achieving your fitness dreams. At BlackSwan Fitness, we emphasise training your muscles over feeding your ego, pushing boundaries, and exploring unconventional paths.
Yusuf S
I recently had the pleasure of working with Sam as my personal trainer, and I can't recommend him highly enough. From the very beginning, Sam took the time to understand my specific fitness goals and created a tailored programme and diet plan that perfectly aligned with what I wanted to achieve.
Despite having some experience in the gym, I realised under Sam's guidance that I had a lot to learn. I used to think that gym success was all about volume, but Sam introduced me to the concept of mind-muscle connection, which revolutionised my training. His approach ensured that every rep counted, and I could feel the difference almost immediately.
Sam's training sessions were challenging and invigorating. He pushed me to my limits, but always in a supportive and motivational way. He provided amazing tips and adjustments that enhanced my form and maximised my results. His emphasis on the mind-muscle connection helped me engage the right muscles during each exercise, leading to significant improvements in my strength and overall fitness.
Thanks to Sam, I’ve made incredible progress and have a much deeper understanding of effective training techniques. If you're looking for a knowledgeable, motivating, and results-driven personal trainer, Sam is the one you want.
Grange Hill
CONTACT DETAILS ON MY WEBSITE My name is Liam Tuohy and I am the proud owner and director here at 2Tuff Health And Fitness. I am a fully qualified personal trainer and fitness instructor with over 14 years experience as a competitive athlete. We are a mobile personal training company that can visit you wherever you like whether it be your home address or garden, public space or park, workplace or even your local gym and come with all the equipment on board.
Grange Hill
Hi there! I'm Jess, a registered Nutritional Therapist (BSc, DipION, mBANT, CNHC) with a passion for helping you take control of your menstrual cycle and no longer feel ruled by your periods. Using personalised, up-to-date, evidence-based nutrition and lifestyle research, our sessions are curated with you in mind. About my approach: - Personalised - Evidence-based - Exploring and treating the cause, not just the symptoms
Grange Hill
If you would like a direct quote or to book a complimentary coaching call to discuss your nutritional needs please email l•••••@••••.com or call 077•• ••••••. Nutritional Therapy What we eat and the activities we carry out on a daily basis impacts on our bodies at a cellular level as well as psychologically. Body and Mind are connected much more than we are consciously aware and we must learn to nourish and nurture both in a holistic approach to achieve optimal health.
Mary Nixon
Loving true you nutrition, I have done various diets ect, but completed the little black dress food plan, (in my case ex-large). I am going to be honest I didn't follow it all I am a greedy eater and it seemed extreme. BUT OMG I still lost 8lbs, but best of all kept it off over Xmas, the easy follow recipes, support from laura and group, and most important , the education of WHY I'm eating certain foods has helped me stay on track. I didn't deny myself at Xmas, ( sorry laura) but my taste buds and body tolerance has changed and after a day of overindulgence I was able to feel my body say enough. Thank you laura, I still have a long journey ahead but actually feel more in control and more positive for sucess. �
Grange Hill
We offer one to one consultation on weightloss. We follow a science based approach that increases your metabolism and helps you to lose weight. No restrictions, no fad diets and no shakes. We tailor your diet to specific functions thst help you to lose weight.
Grange Hill
Emma Biggs
Really helpful and friendly, Jey is a nurturing soul who truly cares for your wellbeing and has amazing tips. Whether it's just a review of your diet or you want to delve deeper into healing your soul, Jey will be there to guide you. Her knowledge is outstanding, she really knows her stuff! and her gentle approach makes things that much easier. She has taught me so much and I am truly grateful x
Expertise and education: As a qualified and licensed nutritionist, I have received formal education and training in nutrition and related fields, which sets us apart from companies or practitioners without this specialised knowledge. Our approach: we take a personalised approach to nutrition, taking into account each client's unique needs, goals, and medical history. This allows us to create customised plans that align with our clients' preferences and lifestyle. Holistic perspective: We take a holistic perspective, considering not only diet and nutrition but also lifestyle factors such as exercise, sleep, and stress management when creating nutrition plans for our clients. Ongoing support: we may provide ongoing support and accountability to clients, helping them stay on track with their nutrition and lifestyle goals and make sustainable changes over time. Evidence-based practice: we rely on scientific evidence and research to inform our practice, ensuring that our recommendations are based on the most current and reliable information available.
A healthy diet is essential for maintaining good health and wellbeing. The food we eat provides our bodies with the nutrients it needs to function properly, repair itself, and prevent illness. Eating a balanced diet that includes a variety of nutrient-dense foods is crucial for achieving optimal health.
Research has shown that a healthy diet can reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. A diet that is high in fruits, vegetables, whole grains, lean proteins, and healthy fats can also improve cognitive function, boost energy levels, and support a healthy immune system.
On the other hand, a diet that is high in processed foods, saturated and trans fats, added sugars, and sodium can increase the risk of chronic diseases and contribute to obesity, high blood pressure, and other health problems.
In addition to physical health, a healthy diet can also improve mental health and emotional wellbeing. Research has linked a healthy diet to improved mood, reduced symptoms of depression and anxiety, and better cognitive function.
Helping people: One of the most fulfilling aspects of being a nutritionist is the opportunity to help people improve their health and wellbeing. Providing guidance and support to clients as they work towards their goals can be incredibly rewarding.
Educating and empowering: Nutritionists have the opportunity to educate and empower clients to take control of their health and make positive changes in their lives. This can be incredibly satisfying, as clients often report feeling more confident and in control of their health.
Constant learning: Nutrition is a constantly evolving field, and nutritionists have the opportunity to continue learning and growing throughout their careers. This ongoing learning can be stimulating and rewarding.
Flexibility: Many nutritionists have the option to work in a variety of settings, including private practice, hospitals, schools, and community organizations. This flexibility allows nutritionists to choose a career path that aligns with their interests and passions.
Pursuing a passion: Many nutritionists are passionate about health and wellness and want to share their knowledge and expertise with others. Starting their own business allows them to pursue this passion and make a positive impact on people's lives.
Flexibility: Starting a business as a nutritionist allows for greater flexibility in terms of working hours, location, and client base. This can be especially appealing to those who want to create a work-life balance that aligns with their personal priorities.
Autonomy: Being a business owner provides greater autonomy and control over the type of work you do and the clients you work with. This can be empowering and motivating for those who want to take charge of their careers.
Making a difference: Starting a business as a nutritionist allows individuals to make a difference in their community by helping others improve their health and wellbeing. This can be incredibly fulfilling and rewarding.
Financial independence: Starting a business as a nutritionist can provide financial independence and the ability to set your own income goals. This can be appealing to those who want to create a successful business that provides a comfortable living.
Expertise: A nutritionist has the education, training, and expertise needed to provide guidance and support in developing a healthy eating plan tailored to your individual needs and goals.
Personalized approach: A nutritionist takes a personalized approach to nutrition, taking into account your medical history, lifestyle, and food preferences to create a plan that works for you.
Accountability: Working with a nutritionist provides accountability and support, helping you stay on track with your goals and providing guidance when challenges arise.
Education: A nutritionist can provide education on nutrition and healthy eating habits, empowering you to make informed decisions about your health.
Support for specific conditions: A nutritionist can provide specialized support for specific health conditions, such as diabetes, heart disease, and gastrointestinal disorders.
Virtual consultations: Nutritionists may offer virtual consultations via video conference or phone. This allows for real-time communication and discussion of nutrition and health-related concerns.
Online coaching: Some nutritionists may offer online coaching services, providing personalized support and guidance through email or messaging platforms.
Meal planning and tracking: Many nutritionists offer online meal planning and tracking services, providing customized meal plans and recipes that align with clients' goals and preferences.
Education and resources: Nutritionists may provide online resources such as articles, videos, and webinars on various nutrition topics, helping clients stay informed and educated about their health.
Online communities: Nutritionists may create online communities or support groups where clients can connect with each other and receive ongoing support and motivation.
Remote services: Many businesses, including nutritionists, have transitioned to offering remote services such as virtual consultations and online coaching sessions to minimize in-person contact.
Personal protective equipment (PPE): For in-person consultations, nutritionists may wear personal protective equipment such as masks, gloves, and face shields to reduce the risk of transmission.
Cleaning and sanitation protocols: Nutritionists may implement strict cleaning and sanitation protocols for their office or practice, including frequent disinfection of surfaces and equipment.
Social distancing measures: In-person consultations may be conducted in a way that allows for social distancing, such as reducing the number of clients seen in a day or rearranging office space to allow for more distance between people.
Screening protocols: Some nutritionists may implement screening protocols to identify and prevent potential COVID-19 exposure, such as asking clients to complete a health questionnaire or take their temperature before entering the office.
