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Welcome to Aleksandra Miciul Fitness & Life Coaching. Please feel free to contact me directly through my website to arrange your FREE initial consultation. As an Olympian turned certified PT & life coach I am dedicated to empowering and guiding you on your unique journey. My specialties include: Positive Habit Formation Weight Loss Confidence Building Personal Training
Merlene
After just 5 mins on the introductory call with Aleksandra I felt fired up and hopeful about making the desired changes in my life. I really needed someone to tell me and show me how to structure household chores, personal admin, daily life in general, around setting aside time to grow my new business so that I could be successful in all areas every day. I also chose to work with her because her methodologies were not rigid. All plans were tailored to me and my circumstances for the weeks ahead.
If a plan did not work well for me or I felt like I failed for that week she would hold me accountable where necessary, and we would also look at the reasons why it did not work and tweak it to find a new way. And at the same time she always encouraged me to recognise the achievements I made no matter how small they may have been. This left me feeling confident and ready with a new burst of energy and enthusiasm to tackle the objectives decided together for that next week ahead. After a meeting I would not be abandoned by her, as she often requested mini progress reports to check how I was getting on, this way she was able to continue offering her support in-between meetings. Her availability and willingness to assist in keeping me motivated was invaluable and made me feel like this wasn't just a business transaction, but that she genuinely cared about my welfare and personal development, as well as the progress on my journey to become successful in my business.
Working with Aleksandra, I no longer get to a point where I feel so overwhelmed and frozen with anxiety that I just do nothing at all. Before that happens I am now able to take a breath, stop and reflect. Through conversations and tasks set by her I also now have a better understanding of the reasons for some of my in-actions! I have made significant progress in a short space of time, and I am feeling the most organised I have felt in many many years. She is truly a dedicated, supportive and motivational life coach and I am so grateful to have been able to work with her. I do not hesitate in recommending her.
We use proven techniques and natural solutions that work, even when other specialists have given up on you. We are results driven rather than time focused so when you have a full consultation with us, we will resolve key areas of concern and not ask you to book separate consultations for each area of concern. We will not give up on your progress as long as you follow our recommendations.
Expertise and education: As a qualified and licensed nutritionist, I have received formal education and training in nutrition and related fields, which sets us apart from companies or practitioners without this specialised knowledge. Our approach: we take a personalised approach to nutrition, taking into account each client's unique needs, goals, and medical history. This allows us to create customised plans that align with our clients' preferences and lifestyle.
Tracey
When I first approached Sam, I was struggling with weight gain, low energy, and a complete lack of confidence in my 30s. I felt like a shadow of my former self, and I desperately needed help. Little did I know that my life was about to change for the better, thanks to the unparalleled guidance and support of my nutritional guru!
From the very first session, I was blown away by his expertise and genuine care for my well-being. Sam took the time to understand my unique needs, medical history, and lifestyle before crafting a personalised nutrition plan that was both delicious and manageable. He helped me see that weight loss and wellness were not about depriving myself, but rather, about nourishing my body with the right foods and habits. Highly recommended
Introducing BlackSwan Fitness: Where ordinary people embark on an extraordinary fitness journey. With over three decades of obsession, dedication, research, and hands-on experience, we will be your partner on the journey to achieving your fitness dreams. At BlackSwan Fitness, we emphasise training your muscles over feeding your ego, pushing boundaries, and exploring unconventional paths.
Jack
Sam’s been fantastic for me, he really knows how to make your fitness journey personal and help you reach your goals.
He goes the extra mile to understand your needs and tailors the mission to fit you perfectly. Plus, his regular check-ins and nutrition advice and super helpful in keeping you on track. Sam truly cares about your progress and wants to see you succeed!
#Mindmuscleconnection!!
Kent
I am an experienced Sivananda and Yin Yoga Teacher offering classes and private Yoga tuition. I also offer Natural Therapy treatments such as Reiki, Thai Yoga Massage (women only), Reiki Massage and Naturopathic Nutritional Therapy. I work from Leigh on Sea, Essex and Canterbury in Kent, teaching Yoga classes, offering treatments and running Yoga Retreat days and Reiki Attunement workshops.
Elizabeth Carr Riley
Without any doubt, Sarah has pure magic within her heart and her hands. For many years I have attended Sarah’s yoga classes and I can not recommend her highly enough. Sarah’s voice alone can render the most stressed person into deep relaxation and the knowledge she imparts during the classes make it fun and informative.
I have also had a Thai massage with Sarah in the comfort of my own home - blissful, she really has healing hands�
Essex
They call me the Nutri Guy, and I am here to prove to you that by changing your attitude to food and making a few healthy changes to your lifestyle, you can transform the way you look and feel and set yourself up to succeed. As a fully qualified and highly experienced nutritionist and health coach, my goal is to help each and every one of my clients achieve true wellness, educating, and empowering them so they can make a lifelong commitment to caring for themselves physically, mentally, spiritually, and emotionally.
CONTACT DETAILS ON MY WEBSITE My name is Liam Tuohy and I am the proud owner and director here at 2Tuff Health And Fitness. I am a fully qualified personal trainer and fitness instructor with over 14 years experience as a competitive athlete. We are a mobile personal training company that can visit you wherever you like whether it be your home address or garden, public space or park, workplace or even your local gym and come with all the equipment on board.
Essex
My name is Alison, and I’m a Nutritional Therapist specialising in Gut Health and Clinical Weight Loss. What does that mean? I’m extremely passionate about Nutrition and how it effects our daily lives and our overall health and wellbeing. I strongly believe people can control their health if given the right toolset. My aim is to help people understand more about Nutrition via my programmes, webinars, workshops, and 1-2-1 consultations.
London
I provide Personal training Services and group training to Women Nutrition and health coaching services especially involved in using transformational habit change techniques Over 12 years experience in the Fitness Industry working with Female specific Personal training coaching and 3 years as a Health Coach Unfortunately my website is under construction at the moment due to making some changes to it so it is not displayed above.
Hi I'm Rita, a Level 4 Medically Trained PT, Nutrition Coach, Hormone Specialist, Metabolic Massage Therapist and Habit Change Coach. I provide in person and online personal training, nutrition plans, massage, competition training, hormone and diet blood tests and lifestyle coaching. Having gained 70lbs in body fat after my first pregnancy, I get what it’s like not to feel comfortable in your own skin.
Anne
Best decision I could have made! Rita told me she was good at what she does in our first meeting and….she was absolutely right. Great support, pushed me when I needed it but gave me space when it was appropriate. Practical and professional advice. I’d give it 6 stars if I could and I never do reviews!
I help women lose weight and improve energy, digestive issues, sugar cravings and stress/sleep management. I use natural medicine, nutrition and herbs to help my clients improve their health. Let’s get your health concerns sorted by addressing the root cause and empowering your body to naturally heal and thrive.
Welcome to NutraLei – your sanctuary for transformative well-being! I specialise in empowering busy individuals who find themselves struggling to maintain a balance between demanding careers and family life. Are you experiencing any of the following? - Lack of concentration, motivation, or time? - Brain fog, joint pains, cravings or lack of consistent energy? - Anxiety, gut issues, or just not feeling yourself?
Rosemary Cunningham
I’m recommending Anne-Lie North who I won a naturopathic nutrition consultation with in the last auction. The session and follow up have been brilliant. I’ll definitely work with her more. Lie is so knowledgable, went very deep into my health and history. She’s given me lots of manageable and affordable recipes, supplements, flower essences and potions to help me become stronger, calmer, with happier skin and gut and overall well-being. She’s caring, professional and kind and really knows her stuff! Have a chat!
Update We have suspended our non essential massage treatments and beauty services for the moment.You can still book essential remedial services including Sports/Deep Tissue massage and outdoor fitness to support your physical & mental health.Or try an online session for workouts,Yoga, Counselling ,Tutoring,Nutrition and Life Coaching via zoom. Www.hereforyoutreatments.com
Essex
My insta is @tomharveypt if you want to see the transformations i have achieved with my clients… you can message me on there ! I provide a wide range of fitness sessions including weight loss, toning, boxing, muscle gain and general fitness. I have a sports science degree (2:1) and I am a qualified level 3 personal trainer. I have also been involved in fitness development programmes for 5 years.
Offering personal training, nutrition plans and support. Also offer sports taping for injuries and injury rehab. Offer self defence sessions which consit of Krav maga and a mixture of other martial arts Have been a personal trainer for 12 years and have hugely developed my offering over that time. Worked with lots of different types of clients including professional athletes.
I'm a certified Nutritionist (BSc | ANutri) registered with the Association for Nutrition (AfN) and I'm dedicated to promoting health and wellness through personalized dietary guidance. I offer expert advice, tailored meal plans, and ongoing support to help individuals achieve their unique nutritional goals and lead healthier, happier lives. Check my website for packages and pricing https://www.
Hi there! I'm Jess, a registered Nutritional Therapist (BSc, DipION, mBANT, CNHC) with a passion for helping you take control of your menstrual cycle and no longer feel ruled by your periods. Using personalised, up-to-date, evidence-based nutrition and lifestyle research, our sessions are curated with you in mind. About my approach: - Personalised - Evidence-based - Exploring and treating the cause, not just the symptoms
You don’t have to continue to constantly feel stressed, have poor sleep quality or battle with digestive issues. This is the time to invest in your wellbeing! You can enjoy life again and enjoy it to the fullest! And it doesn’t have to be complicated. I can work with you to help create a foundation on which you can build a lifestyle of wellness and wholeness. The key is to find the root cause of your symptoms.
Ruth
Ricarda at Prosperous Health is fantastic. She has helped me regain my energy and helped me understand and eating a better balanced and healthy diet as well as helping find the right right vitamins for me. If you are feeling tired all the time or just want to get a better understanding of a balanced meal plan. Please do not hesitate to contact Ricarda she will help you.
A FULFILLING LIFE STARTS WITH FEELING WELL. Fueling your body, enabling it to do the things you love, to get the most out of life whist enjoying delicious nourishing food. Looking at individual requirements, I assess and identify potential nutritional imbalances and understand how these may contribute to your symptoms and health concerns. I'll recommend changes to your diet and lifestyle based on safe proven nutritional science, I may also recommend supplements or functional tests to help support your goals. We'll work together to find what works for you and your lifestyle.
A fulfilling life starts with feeling well.
Fueling your body, enabling it to do the things you love, to get the most out of life whilst enjoying delicious nourishing food is one of the most rewarding and important habits for creating and living the life you want to live.
After studying cancer research at masters level at university I knew my passion lay with preventative care and looking at health in a more holistic way then focusing in on a really specific treatment (as in my research masters). This led me to study personalised nutritional therapy. In this field, most practitioners work interdependently. The freedom that this gives me, along side being able to help others improve their health, is so valuable to me and I am excited to continue to grow my practice.
I’ll guide you through the process of changing your life. Using proven science of behavior coaching so you’ll be supported as you put these lifestyle changes into action. We'll monitor your progress together over a series of consultations to help you see measurable change in your life!
My qualifications:
I hold a Personalised Nutrition Practice Diploma (PNPD) Awarded by the Centre for Nutrition Education and Lifestyle Management (CNELM) and accredited by the UK's Nutritional Therapy Education Commission (NTEC) in conjunction with the degree awarded by Middlesex University. The PNPD is a Qualifi Endorsed Programme. This is a degree Awarded by Middlesex University (London) in collaboration with the Centre for Nutrition Education and Lifestyle Management (CNELM).
I also have an advanced diploma in nutrition and weight management that is certified by the Association for Nutrition. It is also recognised by CIMSPA and the Register of Exercise Professionals.
I also have my Masters of science by dissertation in Biochemistry (in cancer research specifically) and a BSc Biochemistry undergraduate degree
Plant based diet?
I personally follow a plant-based diet but I work with people of all diets and can provide vegetarian (as well as vegan) meal plans with suggestions of where you could make alterations to suit your preferences*. I create a non-judgmental and open minded space for everyone, however I have a special interest in those wanting to move towards a more plant-focused diet, or long term vegans who want to see an NT but are concerned their ethics wont be respected. If this sounds like you, I would be an ideal practitioner for you!
*This means I would not provide a meal plan containing meat or fish products in the recipe section. However I may add some notes to your plans as to where you could sub in some of these foods if that is your preference. But every plan will be based upon vegetarian ingredients, unless you require a vegan plan.
I am currently only providing online services for 1:1 nutrition consultations.
