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Morden
If you have any pains, aches or injuries related to sports or just daily life, we are the experts you need to get rid of that pain. For all your musculoskeletal complaints, including some types of headaches, you can be assured you are in safe hands with our team of physios. No pain but just want to get stronger? Pilates is a great way to improve strength, posture and general well-being.
Kat Lord
I had two appointments due to a minor it band issue. Simon had a lot of knowledge and expertise. He explained what I should do and why, corrected my form. I am really grateful for the support as I’m about to train for my second marathon.
Brilliant service, two locations which suited me and lovely people. I would definitely recommend this place and would use them again (but hopefully won’t need to!!!)
Morden
Samsara Mind & Body is a purpose-built wellness studio located just ten minutes away from Southfields tube station. Bright lighting, vibrant colour and subtle touches of Asian-inspired decor have fused to form a friendly and serene setting in which to experience absolute bliss and comfort. Socialise, relax and balance your mind, body and soul through yoga, holistic treatments, or lifestyle and nutrition workshops.
Morden
I started personal training with the goal of providing a service to not only improve clients fitness but to improve health, happiness and well-being as well as reaching and most importantly maintaining goals. I understand that everybody is different and therefore every workout ,meal plan and programme should be carefully tailored to the individual. To make a change there is always an element of challenge involved in order to step outside of your comfort zone .
Victoria Saunders
I wanted a PT. What did I get? a PT and more.
A buddy to work out with in the morning sunshine. Outside in the park, where I'm at my happiest. We trained hard but the best thing it was fun. Every session was different. She EVEN got my head around burpee's. I don't hate now as much as I used to.
I can't recommend Laura enough. The only reason we aren't still training is I had to move away with work.
She made my summer after a very stressful year and bought be back to happiness, fit again but most importantly calmed my mind.
Lots of love for this girl.x
Morden
I teach Pilates matwork classes and individual sessions in the Wimbledon, Merton Park and Raynes Park area, working with people of all ages, abilities and levels of experience. I offer the following: • 1:1 or small group private sessions, either in your own home or in a local studio • Group matwork classes • Healthy back classes (to help manage and prevent low back pain) • Over 60's matwork classes
