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As a dedicated personal trainer and online coach, my mission is to help you build a sustainable lifestyle that you can enjoy every step of the way ?. Fitness isn't just about reaching goals—it's about creating habits that last a lifetime ?️♂️, while finding joy in the process ?. Whether you're looking to build strength ?, improve your overall fitness ?♀️, or make long-term changes that stick, I'm here to support you every step of the way ?
West sussex
I choose to work with committed individuals who value personal training/coaching, understand how change/adaptation works and take a patient, long-term and life-long approach to health, fitness and well-being. I offer a variety of services, my skill set ranging from teaching kettlebell to boxing to weight-lifting to powerlifting to MovNat to body transformations. Mostly, I work 1:1 or in small groups and tailor my programs to suit your needs, fitness and ability level.
I help busy men and women overhaul their health & fitness using a combination of tailored exercise, nutrition, lifestyle and mindset systems that are holistic and sustainable forever so they can... ✓ Feel confident and attractive around their friends, family, and out in public ✓ Feel Physically & mentally strong, capable of taking on any challenge without worrying that their energy levels or body weight will get in the way.
West sussex
Our private personal training company offers the highest standard of coaching around. Every part of the experience is tailor made for you the client to ensure that you get the best possible results from working with us. We work with you to teach you the fundamentals of training and nutrition and to grow your confidence. If you know why you are doing something chances are you will continue when you understand the ''whys'.
East sussex
I grew up in Brighton and studied Fitness instructing and Health & Nutrition at Varndean college, Shortly after I qualified as a Personal trainer in 2016, I've learnt so much since being in this industry and have helped improve many lives with my knowledge and I love watching clients progress and succeed passed goals they previously thought were impossible. With the combination of my dietary knowledge, my diverse and exciting sessions we can transform your life.
Ali
I signed up for the 10 sessions for £99 offer, it was amazing, I run a lot but needed to do something else to build some strength up, and Mahli designed me a specific program to help with that, every session was a challenge which I wanted so I was working hard, which involved interval training, circuit training, and weight training.
After the 5 weeks I noticed such a difference and Mahli also gave me dietary advice and tips along the way.
He really motivated me on each session and encouraged me when I was feeling like I had no more energy!
Since the PT sessions I have also signed up for Mahli’s bootcamp and in the new year intend to sign up for others he will be doing.
Thank you 😀
West sussex
Jess Daniel Personal Training helps women feel in control of their bodies again, through exercise and nutrition. Whether you are new to exercise or need a little motivation to lose weight, tone up, or eat better, working with Jess will ensure you create healthy, sustainable habits. Jess provides everything from one-to-one sessions to small groups, nutritional advise and ongoing daily support.
West sussex
Practical, professional, personal training designed with you & your needs at the core of what i do. Bespoke Training plans tailored to your needs. Fully insured REPs Member, with Level 3 Diplma in Personal Training. #thiswomandoes #thebestofyou
Anikka Burton
West sussex
At Route 1 Fitness our mission is to help you look and feel like the best version of you possible! You will work with a professional Coach 1-2-1 and get the accountability and support you need with a fully individualised exercise, nutrition and lifestyle program. Our service goes far beyond the four walls of the gym as we focus on optimising everything in your life to help you get to where you want to be.
Ameir Mahgoub
Great gym, the coaches are really knowledgeable and the personal training programmes are so well planned; tailored to your needs so you enjoy it whilst at the same time reach your goals. I don't think I could ever go back to a conventional gym nor expect to having such an effective training regime elsewhere. On top of all that the community is really friendly and supportive making the whole experience so enjoyable.
West sussex
I help people who want to get leaner, stronger and happier achieve their fitness goals. Most of my clients are new to exercise or don't like the typical gym environment. As someone who has lost a third of her body weight I know what it's like to feel heavy and unfit, and how confusing all the different advice can be! I offer nutrition and lifestyle advice as well as exclusive personal training sessions with full support and assessment along the way.
Louise Gardiner
Kim is a brilliant trainer. I definitely felt like I had worked hard, but without the hard work, arduous feeling I often get from exercise! Kim is so encouraging meaning that everyone of all levels can make progress and get the results they want and enjoy the process! Would recommend to anyone and everyone!!
West sussex
With years of success and experience, working at Virgin Active, David Lloyd and British Military Fitness I have adopted the most effective approach to complete a needs analysis and realistic goal setting. I am offering Personal Training in Worthing and surrounding areas, whether you choose 1-2-1 training in my studio, mobile training at your home or the various boot camps in Worthing and Findon.
United kingdom
Excel Coaching is a dedicated personal training facility located in Findon, Worthing West Sussex. It is a fully equipped gym that boasts a large range of leading industry fitness equipment.Our range consists of the following: Precor Treadmill SciFit Stepper Rowing Machine Watt training Ergometer Life Fitness Resistance range: Shoulder press Seated Row Chest Press
I provide 1-2-1 sessions from my home gym in Worthing or at Energie Fitness in Brighton. I work with those genuinely wanting to make a change. All I need from you is commitment and a willingness to open your mind to a more positive, healthy lifestyle. Check out my instagram to see a bit more of what I'm about @bethkavpt. For the quickest response email me directly : bethkavpt @outlook.
Fully qualified Personal Training and Nutrition support from our exclusive studio in North Chailey, and online with our exclusive 10 week fat loss programme
West sussex
I help women feel better by getting fitter. I am currently offering remote Personal Training. Generally via Zoom but happy to connect remotely in a way that suits you. I pride myself on providing a friendly but professional and highly effective personal training service.
West sussex
Koen Bouckaert is a highly experienced freelance, mobile Personal Fitness Trainer and founder of Body Health Investors and The 500 Calorie Kitchen. He travels to client's homes throughout West Sussex from Pulborough to Horsham to Haywards Heath and everywhere in between. He has helped hundreds of people to get fitter, leaner and healthier since 2003. Koen is passionate about a holistic approach to healthy living and with his guidance, his clients get amazing long-term results.
Terry Connolly
I’ve had four rigorous, customised, highly professional sessions with Koen and I shall be renewing his engagement. Koen is a true professional, highly knowledgeable with a straightforward approach tuned and adapted to individual needs. It has been eye opening to discover a true quality professional to lead me to better fitness and health.
Personal training and online fitness coaching provided by someone who has been through their own fitness journey and understands how hard it can be. I work with clients in person and online. And I specialise in weightloss, increase in muscular definition, nutrition plans, positive habit creation and more. If you’re wanting to create a more positive overall lifestyle, i’m confident I can help you.
Jade Hart
I've been training with George for nearly 6 months now and have learnt more about my body and my health in that time, than I have in my life. I leave every session having learnt something new, feeling refreshed and much happier. I never realised how much fitness impacts your mental health until I began these sessions and I can honestly say I have never felt better. George puts so much thought and detail into each session, and genuinely cares about your progression, keeping it real throughout. If you're considering getting a PT, speak to George. You won't regret it.☺️
Hi there, my name is Cormac. Having spent 12 years as a Personal Trainer at Virgin Active in London. I am now working as a freelance Personal Trainer in Horsham and surronding areas. I am a Weight Loss & Strength Training Specialist. I also specialise in Toning, Core Strength & Stability, Nutrition and Pre & Post Natal Programming. I am Level 4 qualified in Lower Back Pain Management, Obesity & Diabetes Management & Nutrition.
West sussex
Since becoming a qualified Personal Trainer, I've worked and trained as a fitness professional in commercial gyms, health and fitness centres, private bodybuilding style complexes and country clubs. I have over six years of experience in health and fitness; spending hundreds of hours training clients on a one-to-one basis on the gym floor. With my experience, and through the knowledge I have gained, I have now built my own gym in which to train my clients and pass on what I have learnt.
Tariq Jariri
If it wasn’t for Equilibrium fitness, I wouldn’t be dedicated to the gym like I am now. Gave me the perfect Gym plan and amazing diet advice to make sure I get the best results in the shortest time. An amazing friendly guy with a huge knowledge for fitness/body so would definitely recommend to anyone who wants to start the gym or to anyone looking to change the way they workout. Also more than motivational he makes sure that you don’t give up, he gets you started and makes sure you keep on going! Thank you Equilibrium fitness for getting me dedicated to the gym and a better life style!
West Sussex
At Route 1 Fitness our mission is to help you look and feel like the best version of you possible! You will work with a professional Coach 1-2-1 and get the accountability and support you need with a fully individualised exercise, nutrition and lifestyle program. Our service goes far beyond the four walls of the gym as we focus on optimising everything in your life to help you get to where you want to be. At Route 1 Fitness we guarantee you not just results in the short term, but long term too. We don't believe in quick fixes, fads and a one size fits all approach. We believe fitness should be fun, and it should be challenging. At Route 1 Fitness you will get to work with the most highly educated Coaches with real life experience of helping 100's of clients achieve their results.
We help our clients achieve their goals by giving them a fully individualized plan, that is not only about exercise but also about nutrition and lifestyle. This is all completely bespoke and we work with each client in a collaborative process to help them get to where they would like to be.
On top of all this our clients get to come and complete their training programs at our bespoke facility in Crawley, where they will meet and become part of a small community of like minded people.
Firstly, we don't really think that way as a base - if we get caught up and solely focus on the 'body of our dreams' that implies a certain image and that we are gonna focus purely on that. Health and wellbeing for us is as much about helping our clients get into the best possible frame of mind and mental space as possible. We want our clients to obviously look good BUT also feel good. You can look awesome and be miserable as sin so we would rather focus on what will help people achieve happiness long term.
What we love is helping people who have been through the fitness mill, our clients have generally tried all the diets, all the fitness fads, they don't like a normal gym environment and they all want to find a way to exercise, nourish their bodies and live their lives that gives them a deeper sense of fulfillment. We love moving people away from viewing exercise as a compensatory behavior and into something that becomes part of their everyday lives.
We love helping people find fulfillment in fitness. The sense of achievement from helping people on an individual basis is just so incredibly rewarding. The relationships we build are genuine ones, lasting many years and we love knowing that we have had a positive impact on peoples lives and have educated them in a way to move, eat and live that will help them forever.
Because we are offering a truly unique individualized service unlike anyone else. We are all highly educated professional trainers, this isn't a hobby , for us, this is our career.
We are part of a larger group of gyms, there are a total of 60 OPEX Gyms throughout the world with currently only 3 in the UK.
You should choose us because we want to help you find a way to enjoy exercise, learn how to eat to feel and look great, and to live your life to it's absolute fullest.
We have been providing online coaching to members since 2015. This is not a new service to us and is as comprehensive as our onsite memberships.
We have implemented a full COVID-19 policy going over and above guidance from the UK Government and our governing body, UK Active. In summary we have greatly reduced capacity in the gym, increased times between sessions, implemented a thorough cleaning schedule and ask for all members to take extra precautions before coming to the gym.
