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Farnborough
Available October - January EXPERIENCED PERSONAL TRAINER BASED IN CHISLEHURST with a strong track-record of success helping clients achieve their fitness and lifestyle goals. Alonso Lizaraz is the coach for you in Chislehurst, Sidcup, Bromley, Orpington, St Paul's Cray, Bexleyheath and surrounding areas. Online Coaching also available in the UK and abroad.
Farnborough
Hello and thank you for viewing my profile. I am in my 25th year as a personal and group trainer, I have a large range of experience covering different fields and forms of fitness. With my experience I can help you to attain your goals whether it be weight loss, toning, muscle gain, fitness, recovery from or suffering from medical conditions. Fitness testing and goal setting will help to monitor and show continuing improvements towards your goals.
Farnborough
I am a personal trainer that believes anyone can get –and stay– fit. The golden rule is to be consistent with effort and time. Whether you want to lower the numbers on the weighing scale or you aim to get in shape for a special occasion, I would love to be the one that will coach you to get toned, lean, and fit. Being healthy and fit can mean different things to people. For some, it can be finishing a race, and for others, the goal is to slip into a dreamy dress or to ramp up performance.
Meena
I embarked on my first ever fitness journey in my late 30’s and I’m so glad it was with Teena Naik from FitWiteena. We started this journey with Teena having a detailed one on one discussion with me to understand what I was looking for. Unlike what I had seen or heard from others’ experiences, Teena helped my fitness journey by setting out a personalised plan and realistic goal. In my fitness journey, I realised how mindful eating along with a good workout helps one maintain a healthy body and an even healthier mind. The fitness training spanning over about 8 months, helped me overcome two main concerns I had - lower back pain owing to C-section and regular gastritis episodes. Given my personal experience, I would highly recommend Teena, as your fitness journey with her will surely help you have an improved outlook towards your body and mind and needlessly to say, her infectious positive energy is going to leave you motivated!
Farnborough
I help you take control of your fitness by transforming your physique. Having gone through my own transformation several years ago, I have since helped hundreds of people get fit and transform their physiques. With a successful online personal training business, I have helped people all over the world. I help you take control of your nutrition, build lifestyle habits and push yourself in the gym to get incredible results.
Farnborough
I am a qualified Eating Disorder Coach, Nutritional Therapist and Personal Trainer. I offer a wide range of services including eating disorders, weight management, IBS, strength training, pre and post natal exercise, and nutrition. If you'd like a personalised nutrition plan and fitness plan, alongside me being able to monitor and track your progress then you've come to the right place!
Farnborough
Having gained weight after a rugby injury and then losing it, to get back to playing at semi professional level. I understand what it takes to create a personalised programme to help educate you and to achieve your goals. It's not all about reps and sets. Yes it will be hard work, yes there will be sweat and maybe even tears but the one thing I'll guarantee is that you'll have a hell of a lot of fun along the way.
Farnborough
Fix Up! is a Bromley based mobile personal training service. I train clients in my own private studio, or alternatively, I can meet you in the comfort of your own home or local park. What separates Fix Up! from other local personal trainers is a unique 10 week weight loss programme. The programme is more than just working out and tracking calories. The programme includes the following:
Rose Rao
I couldn’t recommend Alex any more! I have been training with him regularly for 2 years now. I broke my leg bouldering when I was training full time as an a&e doctor and I was finding it really hard to motivate myself to get back into fitness. Alex tailored such brilliant sessions for me whilst being the best company and was so motivating to get me back into a routine. He accommodates my erratic work schedules and each session flies by because they are all different, and he makes them fun even though you are pushed to the max (my little brother is a CrossFit athlete and nearly vomited because he thought he could outdo Alex.) I wish I had more time to fit in more regular sessions but I will definitely be keeping these up, and I think my leg healed so well thanks to the strength training. Thank you!
Farnborough
We offer a range of massages and other rehabilitation treatments to help restore your body to its best. Treatments are provided by Chartered Physiotherapists who also hold Masters qualifications. We also deliver sports massage courses for those wishing to learn. We also provide First Aid Courses for individuals and businesses. We now offer personal training services . We also offer specialist personal training for those with injuries or conditions that have held them back in the past
Farnborough
We offer 1-1 or group personal training sessions in a private studio so you have the run of the gym while training with us! We don't use commercial gyms to keep our prices down! Also as an education provider we deliver the level 3 personal training certificate which is Reps certified to help you gain work!
Farnborough
Hi my name is Tom Hamilton-Cox. I am a qualified Personal Trainer and Swim Trainer. I have a background in competitive running, swimming and Crossfit Strength training. After working in David Lloyd leisure clubs I have decided to start my own more intimate, personal training! I offer tailored, professional and motivational training sessions being sure to keep the fun in the fitness.
Farnborough
Leading professional Level 3 PT based in Bromley, Kent. Specialising in: - Fat Loss - Muscle toning - Nutritional support and advice - Stamina gains Outdoor sessions available at your home, local park or my home. Location - Bromley or surrounding areas. Results driven with nutrition discussed in every session, not just fitness! Follow on insta @MitchJPT www.mitchjarvispt.
Kent
Move Mountains Health and Fitness is company which provides a mobile service of Personal Training, Nutrition and Sports Massage/ Injury Rehab. We are based in Orpington and deliver services to the surrounding areas. Prices start from £25 per session.
We have an extraordinary passion to help people through health and fitness, to increase their well-being, to enhance their life, benefit their health and assist in their day to day lifestyle.
We want to...
MOTIVATE YOU
CHALLENGE YOU
SUPPORT YOU
and EQUIP YOU
...to achieve and sustain your personal goals.
Stacey strives to make sure her sessions are interesting and challenging. Her main goal is that each client leaves feeling motivated, energised and with a sense of accomplishment.
If you are persistent, you will get it. If you are consistent you will keep it. I believe today is my tomorrow. It's up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well, I live well. I shape me. If it doesn't challenge you, it won't change you!
I absolutely love motivating people to have a fun and enjoyable workout. Seeing clients achieving their goals and gaining fantastic results they have wanted all along is so rewarding. Just seeing the glow on the client's face is extraordinary! I love working one 2 one with people on a personal level and challenging them with exercises that will change their body for the better.
To be able to combine TRAIN ME- Personal Training, FEED ME- Nutrition and FIX ME- Massage Therapy together to be able to help clients achieve and sustain their goals.
We provide a professional and personal tailored made service for every unique individual as we know everyone is different. We possess a combination of skills and experience that make us stand out from the crowd. Stacey specialises in Weight Management. For a lot of people it can be hard to maintain or loose weight. Stacey uses her experience working with many female clients, and also previously managing a ladies only gym. Chris' unique blend of skills and techniques has enabled him to deliver tailored massages to clients from all walks of life. This includes runners at the London marathon where he has volunteered for MacMillan Cancer Support on several occasions. We both also have breadth of experience treating people from non-sporting backgrounds. We have very happy clients which have received fantastic tangible results. You can rely on us to do the work and deliver exceptional results with a high level of customer service.
