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Ruddington
Onside PT delivers an online coaching service to achieve body transformations along with sustainable long-term results. I help people to reach their goals through client focused, evidence based training and nutrition plans alongside mindset/habit coaching advice.
Jake
James has been a consistent professional for me. I mean, I've needed accountability help, I've needed help with finding the right foods for my protein levels (on a really strict diet) and I've needed help with preparing myself for regular gym sessions. James has helped immeasurably with each of these concerns of mine.
It's only been about 3 months but I see glimpses of the person I could become if I stay consistent. There's no way I would've reached that visualisation in a mirror had I tried to do this on my own (again!). Like many, I came to James for help in staying consistent. I kind of already knew what I "should" be doing but maintaining that discipline and responsibility on a daily basis is something I've only been able to do through James acting as my accountability contact and someone I can ask random health, fitness, nutrition, motivation and psychology question to; knowing that if he doesn't know the answer there and then, that he'll find it for me. Honest to god, the wiser people tend to suggest you should spend your money on self improvement. They're not wrong, it's the best investment I've made for my fitness, my confidence and my effort to maintain consistency and patience. In a roundabout way, it's improving every aspect of my life. Many, MANY thanks JC!
As for whoever's reading this, don't wait. Get on with hiring him and get on with upgrading yourself
Ruddington
Hi I’m Chris! I’ve been a personal trainer and health coach for 5 years, mainly specialising in fat loss and body transformations. I was always interested in sport, playing rugby since I was 11, but my real fitness journey started around 7 years ago. At the end of my first year of being let loose at uni, I found myself unhappy with my body and how overweight and unfit I was.
Ruddington
NG Sweat is a Ladies Only - Body Transformation Studio based in West Bridgford, Nottingham. We focus on Small Group Personal Training to get the biggest results for our clients and at a fraction of the cost of 1-2-1 training. Check out our 6 Week Transformation Programme for unlimited PT, full nutrition management and big results!
Alisha Blakemore
I have been training on and off for years, however, never saw the results. Since training with Tom, I didn’t think I would be so diligent and motivated to push myself week after week. He is always very helpful and wants you to achieve those goals you set for yourself. He pushes you and keeps it interesting/ challenging by including different types of fitness like Hiit and reps/sets. He helps you keep an eye on your macros, and teaches you what you need to know, to achieve your goal. 100% recommend.
Ruddington
Hello I am a professional sportsperson, also in the profession of sport science, personal training and personal development, (spiritual enhancement, managing stress and daily motivation) I am a business owner and also know what it takes to start a business, maintenance of a business and dealing with ups and downs of a daily business! I understand that to be the better you can be challenge!
Ruddington
My purpose is to help people – just like you – live their lives in alignment with their values. Change can then be created allowing life to be lived entirely on your own terms. I help improve your confidence, self-esteem and strength from the inside out. If you’re a busy mum who wants to feel good in your own skin again, a busy dad who wants to lose the belly and love handles and start to feel back in control;
Ruddington
Nottingham Strong is a strength & conditioning gym located on Meadow Lane, Nottingham. We pride ourselves upon creating a community-driven, productive training environment in which our members maximise their results. We offer an alternative training experience to the mundane, work-shy, commercial gyms of modern day. Forget the treadmills, machines and saunas. Work with our Head Coach "John Hamson" and prepared to get strong & fit.
Ruddington
My name is Magda Spetsi, I am a personal trainer and a nutrition advisor. I created Sps Fitness with the aim to help people from all over the world achieve their goals and realise their true potential! We are all capable of changing our lives in amazing ways once we make the necessary commitment and adopt a positive and healthy lifestyle. Sps Fitness has helped an ever-growing community of clients achieve fantastic results, so why not contact me and start your journey today!
Inês Castro
Magda was an amazing PT who really built my confidence on knowing how to use gym equipment, how I should position myself for certain exercises and tips to stay motivated (which was my goal). Each session was fun and different and I really felt she listened to me and was attentive to my needs. Thank you Magda! Would recommend 100%
Ruddington
I offer a wide range of services to help you get fit and living a healthy lifestyle: – Personal Traninig – Online Personal Training – Massage Therapy – Physiotherapy and Sport Rehabilitation
Valentina Verdelli
Seguo Valentina sui social e trovo i suoi video molto utili, tecnici ma spiegati in maniera semplice. Ho avuto poi la possibilità di fare una lezione personal con lei e che dire, è stata una delle esperienza sportive migliori che abbia avuto, è super competente e preparata, le spiegazioni degli esercizi efficaci e mirate. Davvero un servizio ottimo che consiglio a tutti
Ruddington
Joint Effort offers Chinese Martial Arts & Eastern health activities plus personal fitness training. One to one training in: Chinese Combat Fitness (like Boxercise) Foshan Wing Chun Kung Fu. Women`s Self defence. Yang T`ai Chi, Spinal Health Exercise and Qigong. Tuina Massage Personal fitness training with emphasis on mature exercisers. Can provide accompanied runs, outdoor swims, fartlek and boot camp style training.
Alexander Smith
Joint Effort Chinese Martial Arts and Health Practices teaches Wing Chun in a professional and friendly manner. Lessons take place on Tuesdays, Thursdays and Sundays. The lessons are 90 minutes and priced at £6, which fall as you become a member. The classes are filled with a mixture of different skill sets, but everyone there are extremely welcoming. I started only a couple of months ago and aim to continue.
Ruddington
The most friendly, member focused, results based functional training experience in Nottingham. TRANSFORM YOUR HEALTH & FITNESS WITH OUR HIGH-IMPACT PROGRAMS. Work with us, and we'll turn your health and fitness aspirations into reality. Together, we'll implement proven transformation tactics and systems with a track record of success. Now is the time to start building the health, fitness and physique you've always wanted.
Callum Benson
I went down to try a free taster session and I loved it! The coaches scaled the workout to everyone's ability and we're very welcoming to newcomers. The coaches spent the time to explain the different movements and checked I was doing them correctly. The gym had a fantastic atmosphere where everyone is working to achieve the same goal. I would really recommend going down and trying the free taster session!
Ruddington
Certified Level 3 Personal Trainer Helping everyone reach their fitness and health goals. Fully tailored training programme. Nutritional Advice Weekly Check Ins Daily Support Over WhatsApp
Ruddington
Nick Dunn Fitness offers Personal Training, Sports Massage Therapy, Nutritional Advice and Astanga and Hatha Yoga to individuals and organisations dedicated to improving their personal health and staff welfare. So whatever your requirements, whether you’re new to exercise, want to lose weight and tone up, have a few aches and pains and fancy a massage, want to improve your general fitness or require some nutritional advice…we can do it all!
Mobile personal trainer bringing fitness and a new lifestyle to you. I have a passion to help as many people as possible develop the skills and knowledge to make small changes to become healthier and more active . I can assist with goals such as weight loss, toning, endurance, strength training and nutrition. More than happy to talk though how I can help with specific goals or training for a certain sport / competition along with any other questions you may have. Working hours are 6-8am and 5:30 -9pm (Monday - Friday) 7-5 Saturday and 7-1 Sunday
I work with my clients to develop an approach that is both enjoyable and sustainable. I listen to their goals, likes and dislikes and develop a programme and sessions tailored to the individual.
Being a mobile PT it takes away the barrier of time, childcare or the fear of the gym.
One word - consistency
However Bark doesn't allow one word answers so to expand on this, you have to be able to see yourself following your new programme and habits for life / the foreseeable future. I really believe in setting people up with the skills for life.
Being able to help others achieve their goals and seeing what a positive impact a few small changes can have on someone's physical and mental health
A desire to reach out and help as many people as possible. If covid taught me anything it was life is too short and there are some things we cannot change but we should follow our dreams and do a job we enjoy.
I run my PT business on top of my full time job solely because I love it and I look to pass this enjoyment of exercise and self development on to all my clients. I know first hand that there can be many perceived barriers to exercising and sometimes life and work does get in the way but I can also share my experiences of making it work with a busy lifestyle and how a few small changes can make such a difference to everyone's mental and physical health.
Personally I prefer to run my sessions in person as I feel it is much easier to build up the rapport, trust and relationship that personal training benefits from. However, I am willing to offer remote sessions online if this is a particular preference or a mix of the two.
