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I had struggled with weight gain for over 2 years. I had always wanted to do personal training and I was very pleased I had Andy as my trainer. Andy was very supportive while pushing me to be my best. I lost 10 kg and I felt fitter and healthier after 3 months of training based on his tailored program. I followed his advice on healthy eating habits and was very pleased with the results. I would highly recommend Andy to anyone looking to lose weight and improve their lifestyle.

I sought out Andy's services after trying many other ways to achieve some heath results. I am sure everyone faces the same problem I do - Time. I work a long day and then there are home commitments in the evening. I was honest with Andy about my numerous attempts and that finding 45 minutes in a day wasnt possible. Rather than playing the "if you really wanted it you would make time" approach of many PT's I've experienced he found a way to make it work around me, ultimately this left me no excuses as well which helps in the long run. Trigger Point Pilates - I had no idea what this was when Andy first mentioned it. I sit in an office for around 2 hours a day and so end up stressed, tense and largely hunched over, I had also began experiencing pain in my knee. Andy came in the middle of my day and we took just 10 minutes doing some positions. It required hardly any space and could be done in the clothes I was wearing. As we ran through the positions, loosening knots in the muscles, I was amazed at how clearly tense and knotted my muscles were. After just a short, I felt rejuvenated, de-stressed and most of all could sit much more comfortably, in fact it was the first time I had sat up straight in a long time. It was until I was driving home that evening that I realised driving was much easier too - my knee pain was gone! Anyone who hasn't tried Trigger Point with Andy should really give it a go. I don't think there's any of us who couldn't do with relaxing our minds and muscles more. Personal Training - I had spent months (maybe years) trying to sort a time for Andy to join me in a gym to put together a strength training regime. I am usually successful at cardio fitness and weight loss, however, no matter what gym I have joined or program I have been on I have never achieved any muscle building. The problem is probably the same reason I could get session in with Andy at the gym - I simply couldn't commit the time. Again, Andy made no attempt to make big changes to