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Sidcup
With over 19 years experience, i am more passionate now than ever about fitness and helping people of all abilities, achieve their individual fitness goals, I currently operate from a private studio, and enjoy offering the following services to my clients ... - 1-2-1 / Group Personal Training -Boxfit & Circuit classes - Zoom- Bootcamps -Online Fitness support packages -Private youtube video library
Ashley
As someone with a complex health condition, I was looking for a trainer who would be able to work with me long term, to manage, maintain and motivate me, in keeping my body strong and conditioned.
Rich has exceeded all of this.
I have surpassed all of my expectations medically; no longer requiring major surgery to stabilise my joints.
All of this is down to training twice weekly with Rich, who has consistently tailored and adapted my programme throughout and has inspired and supported me to achieve my goals.
Sidcup
I'm a personal trainer and online coach. Who aims to get you more confident using weights with the correct technique and help you master your nutrition by eating foods you like. I've helped over 80+ people get in better shape, improve their posture, build lean muscle and learn how to eat better. How we will make sure you hit your goal is by. Checking your food and exercise program on a regular basis, and having check-ins to make sure you are on track.
Sidcup
Hello and thank you for viewing my profile. I am in my 25th year as a personal and group trainer, I have a large range of experience covering different fields and forms of fitness. With my experience I can help you to attain your goals whether it be weight loss, toning, muscle gain, fitness, recovery from or suffering from medical conditions. Fitness testing and goal setting will help to monitor and show continuing improvements towards your goals.
Sidcup
I am a qualified Eating Disorder Coach, Nutritional Therapist and Personal Trainer. I offer a wide range of services including eating disorders, weight management, IBS, strength training, pre and post natal exercise, and nutrition. If you'd like a personalised nutrition plan and fitness plan, alongside me being able to monitor and track your progress then you've come to the right place!
Sidcup
Fix Up! is a Bromley based mobile personal training service. I train clients in my own private studio, or alternatively, I can meet you in the comfort of your own home or local park. What separates Fix Up! from other local personal trainers is a unique 10 week weight loss programme. The programme is more than just working out and tracking calories. The programme includes the following:
Rose Rao
I couldn’t recommend Alex any more! I have been training with him regularly for 2 years now. I broke my leg bouldering when I was training full time as an a&e doctor and I was finding it really hard to motivate myself to get back into fitness. Alex tailored such brilliant sessions for me whilst being the best company and was so motivating to get me back into a routine. He accommodates my erratic work schedules and each session flies by because they are all different, and he makes them fun even though you are pushed to the max (my little brother is a CrossFit athlete and nearly vomited because he thought he could outdo Alex.) I wish I had more time to fit in more regular sessions but I will definitely be keeping these up, and I think my leg healed so well thanks to the strength training. Thank you!
Sidcup
If you like what you read PLEASE CONTACT ME DIRECTLY VIA MY WEBSITE www.redefine.org.uk Has your body and health situation changed from how it was? Perhaps you are now living with a chronic health condition, a musculoskeletal condition which causes pain and movement restriction, recovering from injury or illness, have muscular imbalance due to work or sport or are adjusting to the changes in your body from pregnancy.
Kitty Cooper
My partner and I are in our late 50s and we’re both hypermobile. We have a session once a week over Zoom. Corinda has gently, firmly and with humour led us over the last 18 months, to become both fitter and stronger. She is so good at warming us up before the hard bits and stretching us out afterwards that we’ve stayed injury free. We can see the improvements in our bodies and stamina levels. We recommend Corinda to everyone!
Sidcup
I discovered my passion for training over twenty years ago and made the decision to be the best instructor and personal trainer I could be. Since then I have consistently been building and adding to my repertoire of training methods, knowledge of nutrition and even life coaching in order to deliver the highest standard of health and fitness to my clients.
Sidcup
Hey, I am Geraldine and I am passionate about guiding others to find fitness they find fun and want to keep doing! I have a different approach to fitness, I support you to find ways that it adds to your life and doesn’t take away. It’s not about changing how you look its about find ways of moving that make you feel good and enable you to become fit for the life you want to lead!
Sidcup
Hey everyone, I’m Anna, a personal trainer and online coach based in Chislehurst. Enquires via instagram: aosfitness I have worked with a variety of different abilities and coach ladies who want to: . Build confidence and feel great in their own skin . Lose body fat/Get in shape . Get strong/Fit and healthy . Ditch bad habits and gain a better relationship with food • have a performance related goal such as Hyrox or a marathon!
Rachel
I came to Anna about six months ago with no prior experience in the gym.
My main aim was to lose weight and feel more comfortable in my own skin.
Not only do I feel the best I ever have, my life has more structure, I’m more confident and I am the healthiest version of myself.
Anna - thank you so much and I can’t wait to see how much further I can go!
Sidcup
I have always been interested in personal health and fitness. I played club rugby for Askeans and Charlton Park RFC for many years and have kept fit since then with weight training,cycling and regular varied gym sessions, and these days a bit more golf. I spent 38 years in the city as a barristers' clerk (the last 16 as the senior clerk) and retired from that profeession in early 2017 aged 56.
Sidcup
Leading professional Level 3 PT based in Bromley, Kent. Specialising in: - Fat Loss - Muscle toning - Nutritional support and advice - Stamina gains Outdoor sessions available at your home, local park or my home. Location - Bromley or surrounding areas. Results driven with nutrition discussed in every session, not just fitness! Follow on insta @MitchJPT www.mitchjarvispt.
Embarking on a fitness journey is a rewarding yet challenging endeavour. Whether you're striving to lose weight, build muscle, enhance your overall health, or prepare for a special event, a personal trainer can be a game-changer. Personal trainers offer expert guidance and tailored workout plans, ensuring that every session is effective and aligned with your goals. They provide the motivation and accountability needed to keep you on track, especially when self-discipline wanes. With the help of a personal trainer, you can avoid the common pitfalls of working out alone, such as uncertainty about exercises or lack of progress.
In Sidcup, finding the right personal trainer means gaining access to a wide range of fitness solutions tailored to your specific needs. Whether you prefer the guidance of a male or female personal trainer, you can hire a personal trainer who aligns with your preferences and fitness objectives. From certified personal trainers specialising in weight loss to private fitness coaches who offer one-on-one fitness coaching, Sidcup hosts a variety of professionals ready to assist you. They can also provide in-home personal training services, allowing you to work out in the comfort of your own space.
Common barriers to fitness include lack of motivation, confusion about workout routines, and not seeing results quickly enough. Personal trainers in Sidcup are adept at helping you overcome these hurdles. They design programmes that challenge you while being achievable, ensuring you see progress without feeling overwhelmed. Additionally, having a personal trainer by your side means you'll have someone to celebrate your successes with, no matter how small, keeping you motivated and committed to your fitness journey.
1. Expert Guidance: Personal trainers possess the knowledge and experience to create customised training programmes that effectively target your goals, ensuring you engage in exercises that will yield the best results.
2. Accountability and Motivation: Regular sessions with a personal trainer provide the accountability needed to stick with your fitness plan. They motivate you to push through tough workouts and help maintain your commitment to achieving your goals.
3. Efficient Workouts: With a personal trainer, every minute of your workout counts. They ensure that your exercises are performed correctly and safely, maximising the efficiency of your workouts.
4. Tailored Nutrition Advice: Many personal trainers also offer nutrition guidance, helping you understand how to fuel your body properly to complement your fitness regime.
5. Flexible Training Options: Whether you prefer to train in a gym, at home, or even outdoors, personal trainers in Sidcup offer flexible training options to suit your lifestyle.
Finding a personal trainer in Sidcup is simple with platforms like Bark.com. The process is straightforward:
1. Tell Us What You Need: Specify your fitness goals and any preferences you have for your personal trainer, such as gender or specific expertise.
2. Receive Free Quotes: Get free quotes from personal trainers in Sidcup. Compare their profiles, read reviews from other clients, and gather all the information you need to make an informed decision.
3. Choose Your Trainer: Once you've reviewed your options, select the personal trainer who best meets your needs and begin your personalised fitness journey.
Choosing to work with a personal trainer is an investment in your health and wellbeing. It's about more than just achieving a certain look; it's about feeling strong, confident, and capable in your body. Personal trainers in Sidcup are dedicated to helping you achieve these outcomes, providing the support, expertise, and motivation you need to succeed. Whether you're new to fitness or an experienced athlete, the personalised attention of a personal trainer can make all the difference in realising your health goals.
With the right guidance, you can navigate any fitness challenge and enjoy the journey towards a healthier, happier you. So, if you're ready to take the next step, explore your options and find a personal trainer near you in Sidcup today.
"No matter how hard or impossible it is, NEVER lose sight of your goal." A motto for a lifetime, one that should be shouldered throughout your entire life. Whether your goal is fitness related of not. Health and fitness can seem like a daunting task, finding the motivation, will power and just the strength to get up and be active. However I believe that with the right support network and team management, there is nothing that can't be accomplished. That's where I come in. A helping hand to help you navigate through turbulent times. Helping you achieve those impossible, desired goals. As they say. "Teamwork makes the dreamwork."
I believe in "Give and Take." From the get go, I ask all my client to give me just one thing. EFFORT! My clients give me effort and I give them the goals they once thought were impossible. Side by side going through this journey with them, the highs and the lows. We experience all those things together, as a TEAM.
"Consistency over Progress." So long as you're consistent, you're bound to see results. Now it's important to note that seeing results doesn't solely come from the scale or how you look in the mirror, but it also comes in the form of how you feel both mentally and physically. Do you feel less stressed? Progress!!! Do you feel you can do more than before? Progress!!! Put consistency first and your goal is soon to follow 100%.
What I love most is that feeling of accomplishment. There is no better feeling than having a client text or call me with excitement about their achievements. Be it big, be it small an achievement is an achievement. From dropping a dress size to hitting a new PB on a bench press. The satisfaction of my clients means everything to me and it's what inspires me to help the next person who needs my help.
What inspired me to start my own business? Nothing really, currently I work a full time job as a Gym manager/PT. However I know that there are still people out there who could use a helping hand and if by starting my own business I can help those people then why not?
Why should you choose me? Simply because. I 100% have got your best interests at heart. From reasonably priced sessions to packages that give more than what you pay for. I won't just be another PT out to help you if you pay me, but a source of strength and motivation that you can call on when needed. The journey is not an easy one and you'll need a shoulder to lean on and someone you can turn to during the hardest of times, quite simply that's me!
I can also provide a service online and remotely. Now this service will differ from a face to face service as you will need to have some bits and pieces of equipment on your personnel. However nothing changes you'll still receive that undying support and management from me all the same. Yes you may need to put even more effort to keep yourself going, but I am just a phone call away so never too far in order to provide you that support and management.
An excess in the amount of equipment I have and making sure that all equipment is washed and deep cleaned weekly to the best of my ability so I can ensure that every client can train with the easiest of minds.
4.98/5.00
based on 83 reviews
The average rating for Bark Personal Trainers in Sidcup is 4.98, based on 83 reviews.
