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Tom S. - Fitness And Nutrition profile image
T

Tom S. - Fitness And Nutrition

I'll help you lose weight, get stronger, look better and feel better. I've done it for pro athletes, and can do it for you too - guaranteed. I’ve been a personal trainer for over a decade, and an AfN certified Nutritionist for 5 years. In that time I've worked with people from all walks of life and all levels of training experience. From complete beginners to experienced gym goers, to pro athletes. I've even been lucky enough to coach a couple of world champions. The demands of working at that level make my approach different from your regular trainer. My passion is to get people real visible and measurable results. I've helped people lose weight while feeling and performing at a peak level many times, to a deadline. So if you really want to make a change this time and get real results once and for all, I'm the trainer for you. If you’d like to make that happen let’s chat!

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Hear from
a professional

How do you help your clients achieve their fitness goals?

My process works in 3 simple steps:

1. Figure out the bottlenecks. What’s the biggest thing holding you back from getting the results you've always wanted? The first thing we do is a detailed assessment of where you're at.

2. Create a precise plan. I'll build out a clear roadmap for the coming weeks of training to show you the exact route we take to your goal.

3. Guide you through the execution, step by step. Nothing crazy complicated, just turn up, work hard, and I'll handle the rest for you.

What’s the secret to getting the body of your dreams?

Having the right set of priorities. There are 2-3 key, deceptively simple things for training and nutrition that make 80% of the difference. Get those priorities right and everything falls into place with less time and effort than you'd think.

The main reason most people struggle is that they're majoring in minors - they're focused on the things that intuitively seem right, but at best only get you 20% of the way there.

What do you love most about your job?

I know first hand what a huge difference great training and nutrition can make to your life. Growing up I was small, never took to sports and was hampered with a condition called Poland syndrome that made it all the more difficult. It was only in my late teens and early 20s when I learned and committed to proper training and nutrition that it all turned around from me. It gave me more energy, made me feel more capable and more comfortable in my own skin.

I love that this is a replicable process that I can guide people through. Nothing gives me more joy than seeing people realise the physical potential they always knew they had

What inspired you to start your own business?

I've always primarily been a teacher. In my teens, I taught guitar. In my early 20s, I taught maths. I love sharing things that fascinate and capture me with other people.

Why should our clients choose you?

Honestly, because I can deliver results. I don't mean to sound overly confident by saying that, but the demands of people I've worked with meant I had to.

A lot of my work has been with amateur and professional athletes in weight-class-based sports. These were people whose careers depended on making a specific weight class by a specific date, all while staying in peak physical condition and being able to perform at a high level in the gym and competition.

These were hard deadlines and very high levels of demand. Everything I did had to work reliably and in short time frames.

Ultimately this experience transfers very well to regular people. If you want to feel better, move better, lose weight, gain muscle or look better, these are all things I've done consistently to a deadline for clients. Those methods can work for you too!

Can you provide your services online or remotely? If so, please add details.

Yes I do, I offer online coaching for both training and nutrition

What changes have you made to keep your customers safe from Covid-19?

I was extremely careful to follow all the relevant guidelines throughout the pandemic, and was lucky enough to help several clients cope with and rehabilitate from long covid. If any requirements need to be in place for your training we can make that happen

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Reviews

4.87/5.00

based on 333 reviews

The average rating for Bark Personal Trainers in Blackheath is 4.87, based on 333 reviews.

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