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Bartley Green
Hi I'm Tej and I've helped hundreds of people become fitter, healthier, lose fat, come off their medication, re-gain self-confidence and increase their energy levels. There's no FAD dieting or unrealistic exercise expectations. Instead you'll get a bespoke lifestyle, nutrition & training programming that includes highly skilled, experienced & qualified coach, trainer & therapist to suit you and your needs.
Deb
I've been training with Tej for nearly a year now and feel so motivated to see my physical stamina, endurance and muscle toning improve. Tej's customized workout and nutrition plans helped me as a beginner to take actions right from the start. Ultimately with his flexibility even during lockdowns I was able to continue my remote workout online to make sure I kept the momentum of my physical fitness. I would rate his services highly and recommend to all whether you are a beginner like me or experienced fitness enthusiast.
Bartley Green
I have always been passionate about health and fitness. As a holistic health coach it is important to find out the root cause of any issues, by doing so we are able to put sustainable practices in place to ensure lasting results. In the initial cosultation I conduct am in-depth health questionnaire from childhood up to present day which gives me a really detailed picture of each individual and assess where I am able to help in obtaining their desired results.
Bartley Green
Premium weight loss program. I guide my patients through the whole weight loss journey until they reach their weight goal, starting from point A (where they are now) ending with point B (where they want to be). Full support, motivation, and needed skills provided to guarantee your success.
Bartley Green
Ashley Nicholls
Sarah’s knowledge was fantastic! Her flexible approach to help change my relationship with food was really encouraging! Her ability to motivate & check in kept me focused & the way in which she brought a healthy eating plan into normal life made the change so much easier. It was because of her I was able to loose weight whilst eating more than I ever have to get into my dream wedding dress! The second goal has started now I enjoyed it so much - a 6 pack for the honeymoon!! Remember get fit in the gym loose weight in the kitchen!!
Bartley Green
Karl Jones
If you want to look inside your most important asset (your body) and divulge into the realms of the previously unknown, then Simon and his team at Green Apple are the first and only point of reference. Right from first contact all the way to the handshake on the way out of the office after our meeting, Simon oozed an inspiring combination of professionalism, passion and knowledge and the results he provided topped that even more so.Any question I had he answered there and then and if not, the answer was provided as soon as physically possible.As an amateur and enthusiast in the fitness industry myself, Simon allows you to access elite level equipment and information to give you the tools to build your healthier, happier you. His information is clear and concise, yet the genuine buzz you can see he gets from his work only spurs you on to get fit, healthy or just improve your general wellbeing.Thank you Simon, I can't wait until our next meeting.
Bartley Green
Pam Frances
Recently I had an issue with my arm James from JM Sports and Fitness did a great job with reconditioning my arm to full extension and full range of movement. I thoroughly thank James for all of his hand work and knowledge and I recommend him for his services in personal training, strength and conditioning, reconditioning and sports nutrition.
