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Dinas Powys
Kathryn Cook
Joanne has given me some great advice and suggestions to help improve my health. Suggestions that haven’t been recommended by any other health professional, and I’ve seen a few! Also, her research into various conditions has helped explain some of the health issues I have had for most of my life meaning I can use that information to tailor my diet for better health.
Dinas Powys
Ceri Louise Brett
I have trained with Damo since mid-January this year and at the time I had very little idea of what to do in the gym in order to achieve my weight loss goals, I had little confidence and didn’t enjoy going. Damo took me under his wing and taught me so much - I now use equipment in my workouts that I didn’t even know existed back then AND I hit a 100kg PB deadlift! I’m so much stronger, my body shape has completely changed and I actually enjoy work outs now. He was an absolute pleasure to train with, he pushed me to push myself, and was always mindful of my well-being throughout. Since January I have lost over 11kg in weight and am so much more confident and I couldn’t have achieved that without Damo. Thanks Coach! #WipeOut ��