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Wallsend
The 60 Smarter Way ONE STEP AT A TIME 1. Follow a plan that fits your life We always start with your needs and goals. Then we help you develop a plan to help you eat, move, and live better—in a way that works for your body, and your life. 2. Get the support you deserve Your coach will remove the guesswork and give you accountability, direction, and support every step of the way.
Wallsend
Contact me on insta or via below website www.ptjamesm.co.uk for more INFO As a dedicated Personal Trainer specialising in sustainable fat loss and lean muscle mass development, I focus on simplifying nutrition and training to seamlessly integrate into your everyday routine. Whether you're a professional, a parent, or simply someone with a packed schedule, I design personalised plans that make achieving your fitness goals manageable and effective.
Billie
I wouldn't hesitate to recommend James. He's been coaching me for 11 weeks, with 2 PT sessions per week and an evolving nutrition plan, and the benefits to my physical and mental health were noticeable within a week. My lower back pain when sleeping has almost gone, and I feel stronger and fitter getting on with everyday things. My primary goal was to build strength and with James's training I'm over the moon with the numbers; never thought I'd be able to say I can leg press 177kg/27.8 stone! I've also lost 20 pounds and have gone down 2 sizes in jeans and 3 dress sizes. James and the team make the gym a friendly and inspirational place to be, and I've never felt out of place. Thank you :)
Wallsend
Registered sports nutritionist and graduated from Ulster University in Northern Ireland. I enjoying helping people reach their weight loss goals, and sports athletes from different backgrounds and levels to gain better sports performance through good nutrition. I used to do endurance sports myself and know exactly how difficult it can be to get enough fuel to perform your best. If you feel that timing your meals to fit in with training is difficult, or are you maybe worried you cant get enough fuel for the training sessions, I will help you
Wallsend
JPTG Fitness offers Personal Training, 1-2-1 training, group training , couple training in and across the north east. with all information kept confidential i can ensure that you will get a supreme service and a discounted price
Wallsend
We are the best in the business. To achieve anything great in life you must create a plan. I help people get fitter, healthier & enjoy the benefits of healthy living to achieve your goals. For more information on how I can help you achieve your health, fitness & wellness goals contact me now. Coach Cheryl
Toni Crone
Cheryl knows what she’s talking about, there is no “only eat chicken and veg and workout hard and you’ll lose weight” it’s all about education along with hardcore training sessions, nothing is off the menu. One of the best PT’s I’ve used. Definitely recommend training with Cheryl if you want lifelong changes and not a quick 4-8 week change which won’t last ❤️
Wallsend
Fiona is a qualified HCPC Registered Dietitian and is passionate about educating and promoting good health and wellbeing. She has over 8 years of clinical experience in the NHS. Fiona is an expert in behaviour change counselling and motivational interviewing and has a special interest in mental health including Eating Disorders (Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder and Diabulimia), Autism and Weight Management.
