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Egham
As an Experienced Online Personal Fitness Coach, I Empower busy Men and Women in their 40s and above in Senior management/company owners to Rise Above Life's Challenges and unlock the rewards of a confident and healthier life in 90 days or less. Providing nutritional advice and a focused workout for that perfect life-work balance with accountability and regular check-ins to keep you on track to achieve your goals.
Egham
Hi! Welcome to sMarta Fitness! I currently offer: 1-1 personal training Personalised nutrition plans Online coaching I have over 5 years of experience both remotely and in person. Transformations and references can be found on my Facebook/Instagram pages: https://www.facebook.com/smartafitness/ https://www.instagram.com/smarta.coach/ I am also a competitive bodybuilder and train regularly.
Nina
I was already a member at a gym before I started my journey with Marta, but wasn’t really achieving the goals I was hoping for. On looking through Instagram I came across Marta's page and was really impressed with her clients' results, but most of all her knowledge of nutrition and exercise.
I had kind of hit a wall and needed help, so I got in contact and arranged a consultation. Marta (despite her mean reputation) is super lovely and I knew straight away I would be seeing results!!
Nothing about the process is unrealistic or difficult, it’s actually quite a simple “formula” - eat right and do the right exercise. This is simple, because Marta broke it down and explained how and why it works, and gave me all the tools and support to do this!
The difficulties making the lifestyle changes that I had become stuck in, but Marta was always on hand for support or giving me a gentle nudge to get back on track! I saw results very quickly and was really impressed with the program.
Never in a million years would I think I would actually look forward to going to a spin class or to do resistance training, but as a busy mum of 3 it’s my favourite thing to do!!
Not only have I lost weight, but I am stronger and fitter than I have ever been.
I can honestly say I wouldn’t have achieved any of this without Marta's help and I wouldn’t hesitate to send anyone her way for guidance!
Egham
Certified Nutritional Therapist (Health conditions and weight management) and Personal trainer (Pre and post natal qualified) who's own weight loss/fitness journey many years ago encouraged me to turn my passion in to my work! I really do eat, sleep and breathe: exercise and nutrition! Qualified for 5 years now, I have worked to help people of all ages, abilities, with various health conditions (PCOS, diabetes, high blood pressure etc) to either manage their weight/health condition and improve overall health, fitness and confidence.
