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Chertsey
I specialize in complex or difficult cases involving obesity, auto-immune disorders, diabetes, heart disease, anxiety, and digestive issues. I’m an experienced nutritional therapist and I can help you recover optimal health with delicious diet plans, smart lifestyle changes, and targeted supplements. I specialize in functional medicine -the revolutionary paradigm in health & disease that is transforming the way medicine is delivered- and I get my clients tested with functional lab tests (way superior to conventional tests) to detect, rule out, and manage progress of all health issues.
Alice, Guildford
"Three months after following Tatiana's advice, I see a vast difference: my skin now glows, my energy levels are soaring and I feel alive, I don't suffer any kind of menstrual cramp anymore (hooray!) Probably most importantly, though, I feel much happier and more positive about life than ever before. This gives me the motivation and the confidence to do things that would have scared me away previously. I am even considering specialising as a make-up artist using organic products only - watch this space!
Chertsey
10 years ago, I had just left university and was looking for a way to lose weight, gain more energy and change my diet. I had no intension of changing careers or even telling anyone what I was doing, but after dropping two dress sizes and finally feeling amazing in my own skin, I knew that I needed to help other women feel great too. Over the past 10 years, I have been a part of helping thousands of people change their nutritional habits.
Chertsey
My company provides: Personal Training, Online Coaching, Nutritional Programming, Strength & Conditioning and group based fitness sessions.
Bobbie Miles
Ross is an exceptional talent. He is personable, professional and has tremendous passion for what he does.
I work from home most days and gained weight during Covid. After Ross’ first personalised diet plan and, with two training sessions a week, I lost 1.5 stone in a matter of months. I am healthier, happier and more confident than ever. I really am living my best life!
Ross works at your pace, is patient, energetic, supportive and fully-committed to helping you achieve results.
I’m truly grateful for your time Ross - thank you for everything. You are a very gifted individual and it’s been an absolute pleasure working with you.
Chertsey
As an Experienced Online Personal Fitness Coach, I Empower busy Men and Women in their 40s and above in Senior management/company owners to Rise Above Life's Challenges and unlock the rewards of a confident and healthier life in 90 days or less. Providing nutritional advice and a focused workout for that perfect life-work balance with accountability and regular check-ins to keep you on track to achieve your goals.
Chertsey
Hi! Welcome to sMarta Fitness! I currently offer: 1-1 personal training Personalised nutrition plans Online coaching I have over 5 years of experience both remotely and in person. Transformations and references can be found on my Facebook/Instagram pages: https://www.facebook.com/smartafitness/ https://www.instagram.com/smarta.coach/ I am also a competitive bodybuilder and train regularly.
Sarah
I have been training on and off with Marta, since May 2016. My only forms of exercise prior to that were running and long walks. I was starting to get knee and ankle pain so wanted to try the gym again. I have been a member of different gyms irregularly since I was 21 but never really progressed or felt that I had made any positive changes. I re-joined in October 2015 but felt completely lost. It wasn’t until I joined a class in February 2016 and met Marta, that I started to feel at bit more comfortable in the gym.
In this class, I realised that I couldn’t do half of the exercises that everyone else could. It was embarrassing but Marta spent time with me and adjusted the exercises to suit me. It wasn’t too long before I could manage much more. I loved the fact that we could have a laugh about my terrible balance and awkwardness. I didn’t feel judged or a failure at any point.
This class led to Personal Training sessions with Marta. I never imagined that I would enjoy lifting weights but I do! I even love split squats! Who knew?! Marta has developed plans to suit me and my goals, and has continually adjusted the type of exercise when I have struggled. For example, I really couldn’t manage correct form when doing dead lifts with a barbell, but managed much better with the same weight, using kettle bells. Marta always paid special attention to my weaknesses to ensure that I developed in all areas.
I can honestly say that PT has changed my life. I actually enjoy going to the gym and feel much more comfortable and confident. My running has improved significantly, I no longer experience any pain. Marta has encouraged me to try try spinning as an alternative cardio activity. I had always been scared of these classes for fear of falling off the bike or not being able to keep up with everyone but Marta’s nurturing has made me realise that I can achieve anything if I put the effort in.
It hasn’t always been plain sailing, I continually struggle to fit in enough sessions each week with a demanding job in the NHS and a long daily commute. Marta has been tough on me when she can see that I am prioritising work over my training and overall well-being. I have also sustained injuries which have hampered my progress. I have been disheartened many times. However, Marta has always managed to keep me going and point out the positives.
Writing this, I feel quite emotional. It has made me reflect on where I was 3 years ago and what Marta has helped me achieve. I am 50 next year and hope by then to be at my fittest! I feel healthier now than I have ever done and much stronger. My shape has changed and I am much happier with the way I look. I still want to achieve more and feel that I am now equipped with skills and drive to do this.
Thank you, Marta.
Chertsey
Providing nutritional therapy for conditions including but not limited to, digestive concerns, hormonal imbalances, and autoimmunity with a specialist interest in Rheumatoid Arthritis and Menopause. By addressing the root cause of your symptoms, I can help you to feel better through diet, supplements and lifestyle recommendations. I work with clients on a one to one basis offering personalised nutrition plans and use a functional medicine approach encompassing diet and lifestyle to give you the tools you need to help relieve symptoms and optimise your health.
