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Ashford
My name is Aurelie and I'm a Solution Focused Therapeutic Coach... A what? Solution Focused: Unlike other therapies and NHS program, I listen to your struggles and challenges to offer you real and effective solutions tailored to your needs. Therapeutic: I use all my wealth of knowledge to work with you using any therapeutic model that will benefit you. This includes psychodynamics, person centred therapy, DBT (Dialectical Behavioural Therapy), TA (Transactional Analysis), IFS (Internal Family System), creative therapy, Shadow Work, polyvagal therapy, somatic therapy, EFT (which stands for both Emotion Focused Therapy used mainly for family and couples and Emotion Freedom Technique used for instant emotional distress relief) mindfulness and nutrition among a few.
Ashford
As an Experienced Online Personal Fitness Coach, I Empower busy Men and Women in their 40s and above in Senior management/company owners to Rise Above Life's Challenges and unlock the rewards of a confident and healthier life in 90 days or less. Providing nutritional advice and a focused workout for that perfect life-work balance with accountability and regular check-ins to keep you on track to achieve your goals.
Ashford
Hi! Welcome to sMarta Fitness! I currently offer: 1-1 personal training Personalised nutrition plans Online coaching I have over 5 years of experience both remotely and in person. Transformations and references can be found on my Facebook/Instagram pages: https://www.facebook.com/smartafitness/ https://www.instagram.com/smarta.coach/ I am also a competitive bodybuilder and train regularly.
Miriam
I have never been a gym person, all I had done in the past were studio classes. When I hurt my back in November 2019, I went to see a physio and it turned out that I had no back or bum muscles.
I wanted to get better, so after a recommendation from a friend of mine
I decided to ask Marta for help. But I was really worried about starting lifting weights because I didn't want to do more damage to my back!
Marta was amazing, she created a training program for me, cut off most of the cardio I was doing and sorted out my diet.
Marta has worked me hard over the 2 months, but it was all worth it. I can't believe how good my back and posture is now, I feel so positive and confident. And my body shape has changed as well!
Ashford
Moh Rahman
Some things in life you take for granted eg tap water. You don't question it, you just consume it. Tap water is dull and uninspiring and if you drink 8 glasses a day it requires a mental effort to make sure you're keeping up. It isn't naturally more-ish like Kangen water. You drink Kangen water and your body will crave more and more because your body recognises the chemical free goodness and life within the Kangen water.
