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Re-Balance By Sally profile image
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Re-Balance By Sally

Qualified Health Coach specialising in women's health. Supporting, guiding and motivating women to lose weight, regain energy, improve sleep and become more active. Experienced helping women improve perimenopause and menopause symptoms through nutrition and lifestyle changes. I partner with women to create healthy habits for life. We develop a personalised health plan including nutrition, movement, detoxification, self care and sleep route that is simple to follow and to stick to. The programmes are NOT about restrictive diets. It’s importance to nourish the body with nutritious foods that are delicious and satisfying so that weight comes off and stays off. I have a passion for helping women to feel like themselves again and get back their sparkle. Together we transform their health to support a long and healthy life.

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What do you love most about your job?

I love helping people to improve their health and seeing the transformation

What inspired you to start your own business?

I wanted to be able to make a difference by helping people improve their health. I had health challenges myself and healed through a natural approach. Food really is medicine. I lost weight, improved my gut health issues, my eczema and itchy skin cleared up and I improved my sleep. I want to share the learning of how I did it with others so they can thrive again too.

Why should our clients choose you?

I have valuable experience turning around my own health through nutrition, exercise and detoxification as well as proven results with many clients in the UK and Internationally.

My clients see results within weeks of working with me. From weight loss that stays off because it's a new way of thinking about food and densely nutritious meals that keep you fuller for longer so you aren't tempted to snack. I have clients who were waking up at 3/4am every night and are now sleeping through the night. I also have clients who had multiple menopause symptoms and through balancing hormones, balancing blood sugar levels and making a few changes to their diet and lifestyle they are now seeing their symptoms improved or gone completely.

All my programmes look holistically at all aspects of your health and your life and the habit changes we put in place not only improve your health today but also support a long healthy life.

Can you provide your services online or remotely? If so, please add details.

All appointments are online via Zoom. A zoom link will be provided via email in advance.
I can provide in person coaching within Surrey and Middlesex.

What changes have you made to keep your customers safe from Covid-19?

All appointments online via Zoom. There is no physical contact with the coaching, therefore no covid risk.

How important is a healthy diet to someone’s health and wellbeing?

Healthy eating is the foundation of healthy living. However, my approach is about what you can add into your diet not focusing on cutting things out. I don’t work with restrictive diets, I help clients add delicious, nutritious foods into their diet to nourish the body.

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Reviews

4.96/5.00

based on 52 reviews

The average rating for Bark Nutritionists & Dietitians in Addlestone is 4.96, based on 52 reviews.

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