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Hi I'm Rita, a Level 4 Medically Trained PT, Nutrition Coach, Hormone Specialist, Metabolic Massage Therapist and Habit Change Coach. I provide in person and online personal training, nutrition plans, massage, competition training, hormone and diet blood tests and lifestyle coaching. Having gained 70lbs in body fat after my first pregnancy, I get what it’s like not to feel comfortable in your own skin.
Helen Clarke
Rita has been an incredible coach: her knowledge and expertise is phenomenal, and she has an insight into how to support, motivate and challenge her clients that has taken me far beyond my original goals for the programme and given me a deeper understanding of the obstacles that have previously held me back and an insight into potential that I never dreamed I had. All done with patience, understanding and humour! After working with her for 10 months, I am fitter, healthier, more focused, more confident, mentally much stronger - and, above all, so much happier! I would not hesitate to recommend Rita to any woman genuinely looking for change; I can honestly say she has changed my life.
Offering personal training, nutrition plans and support. Also offer sports taping for injuries and injury rehab. Offer self defence sessions which consit of Krav maga and a mixture of other martial arts Have been a personal trainer for 12 years and have hugely developed my offering over that time. Worked with lots of different types of clients including professional athletes.
I am a Registered Associate Nutritionist ANutr and registered Sport and Exercise Nutritionist (SENr) with a BSc (Hon) in Nutrition and Human Health and an MSc with distinction, in Sports and Exercise Nutrition. Focusing on a food first approach I support clients to optimise sporting performance and look at their diet to overcome health issues and concerns. Specialising in Performance nutrition, and female health.
