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Orpington
We advocate a healthy lifestyle that is affordable, well managed and easy to implement. We listen to you and only tailor our advice to you personally. You receive bespoke and specialized reports, sessions and recipes. We offer nutrigenomics, intolerance and functional testing, we also offer supplements to compliment dietary protocols at discounted rates if we feel this will aid in your goals.
Orpington
Hi, I'm Shaun. I'm a registered nutritionist (Association for Nutrition), qualified to a postgraduate level in nutritional sciences (MSc), and I currently run a nutrition education and consultation service called My Nutrition Science. To help support your personal needs, I bring diverse experience working for digital health programmes (Second Nature), online sports academies (MatchFit Conditioning) and global supplement companies (Science in Sport).
Orpington
Fix Up! is a Bromley based mobile personal training service. I train clients in my own private studio, or alternatively, I can meet you in the comfort of your own home or local park. What separates Fix Up! from other local personal trainers is a unique 10 week weight loss programme. The programme is more than just working out and tracking calories. The programme includes the following:
Rose Rao
I couldn’t recommend Alex any more! I have been training with him regularly for 2 years now. I broke my leg bouldering when I was training full time as an a&e doctor and I was finding it really hard to motivate myself to get back into fitness. Alex tailored such brilliant sessions for me whilst being the best company and was so motivating to get me back into a routine. He accommodates my erratic work schedules and each session flies by because they are all different, and he makes them fun even though you are pushed to the max (my little brother is a CrossFit athlete and nearly vomited because he thought he could outdo Alex.) I wish I had more time to fit in more regular sessions but I will definitely be keeping these up, and I think my leg healed so well thanks to the strength training. Thank you!
