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Coulsdon
I am a qualified Personal Trainer, Senior Fitness Specialist, Nutritional Advisor and Yoga Instructor with outstanding people skills, empathy, and the ability to inspire and encourage you to work towards your fitness goals, and sustain them once achieved. My experience is that we perform much better if we love what we do, so I want to make sure that you grow to enjoy and love training and being healthy - both should be a reward and not a chore or a punishment!
Ella
Moni is first of all a lovely person and an inspiration for any of us. She is highly dedicated and caring and has a remarkable way of motivating you to train harder and push your limits. She is a fantastic trainer, flexible, committed, kind and goal oriented. She is individually assessing every single client to create a personalised plan to fit its profile, needs and goals and she will put all her efforts in obtaining the best possible outcome. In her programmes, Moni incorporates various exercises such as circuit, cardio, weights lifting, yoga, and body stretching to make sure that exercising is not only challenging but also entertaining. I would wholeheartedly recommend Moni!
Coulsdon
I am a certified Nutritional Therapist based in England. I graduated at the Institute of Health Sciences in 2022 after completing a 3.5-year course, academically certified as being equivalent to a UK degree programme. Before that I worked as a nutritional advisor in Hungary and then as a nutrition and lifestyle coach in England. I work both in English and Hungarian languages.
Coulsdon
Its a Hub providing you the knowledge of Health as well as the Nutritious diet. Food expert will counsel you how to lead a healthy life style by giving you the diet chart. It a better way in conveying an appeal to nature, Moto with "LET FOOD BE THY MEDICINE".
