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Do you feel flat, are you struggling to lose weight, or maybe you've been hit by brain fog in the middle of an important meeting? Symptoms of hormone imbalance can feel endless if you are experiencing them. I can provide ongoing nutritional and lifestyle support to get you back to feeling like yourself. My name is Daisy and I am a fully qualified Nutritional Therapist (Dip CNM, mBANT, mANP) and founder of Tap Into Your Health. I use scientific evidence based research to implement natural methods to balance the body, mind and soul. I work with clients on an individual basis to create non-restrictive nutrition and lifestyle plans to fit into your life, and which work towards your personal health goals. My interest in nutrition began after a lifetime of suffering with skin conditions as well as developing very unstable moods and high stress levels since puberty. I never got the help I needed from conventional medicine, and was wrongly prescribed the contraceptive pill for many years to manage it, so I decided to take matters into her own hands. I first fell in love with exercise as a way of therapy for the mind and body and obtained my personal trainer qualification in 2012, and by 2018 I had migrated over to the world of nutrition and received my diploma with distinction from the College of Naturopathic Medicine. Being a personal trainer as well as a nutritional therapist means I take a fully holistic approach to health to improve eating habits, physical fitness and a positive mental wellbeing. I specialise in women's hormone health, including hormonal imbalances, such as menopause, weight gain, anovulation, irregular & heavy cycles, PMS, PCOS, endometriosis, and sub-optimal fertility. Book your free online consultation to find out more - https://p.bttr.to/3iOciOD
A healthy diet is everything. Your health, wellbeing and the way your body functions relies on two main things - your diet and your environment. Your environment can be changed to an extent, whereas with your diet you have complete control, so I firmly believe in taking that control and feeling the best you can feel.
After years of suffering with hormonal symptoms herself, Daisy has first hand experience of implementing positive changes to achieve excellent results. She understand the frustrations her clients experience when they turn to conventional medicine and see minimal or no results with no personalised support.
Daisy takes the time, and goes into extensive detail to really understand and uncover what is happening with each and every individual client. She makes a point of making sure the nutritional and lifestyle protocol fits into the life of the client rather than the client having to adapt their life too much, this includes considering their family, lifestyle, work, relationships and social life. Small manageable changes make the world of difference, and are more likely to result in success in achieving goals.
Alongside nutritional support you may be offered exercise and lifestyle guidance as well as laboratory testing to gain further understanding of the cause of your symptoms which will help us tailor your nutrition plan.
What is included in a 3 or 6 month package?
Comprehensive 3 day diet diary analysis
60 minute initial consultation
Full medical and family history, with body systems analysis and lifestyle review, to understand the root cause of your symptoms
Completely personalised and tailored nutrition, exercise and lifestyle plan to meet your goals and requirements
Supplement plan with 10% discount from The Natural Dispensary
Regular support with 30 minute follow up calls every two weeks to track your progress, provide motivation, accountability, and make any amendments to your nutrition and lifestyle plan
Recommendation of functional tests and interpretation of results (if applicable)
Meal plans and recipe books
Informative handouts specific to you
Personalised and structured exercise recommendations
Round the clock guidance and support via chat feature on our health portal Practice Better
Your own log in to the Practice Better app to have full access to your nutrition and lifestyle support, with exclusive functions to log your own food, mood and lifestyle journals
All services except personal training can be carried out online.
All consultation appointments can be online so there is no chance of contact if the client prefers.
