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Swanley
Helping those over 50 to improve their health, fitness and well being through diet, exercise and mindset. With Live Online classes in Ballroom dancing, gentle Stretching & Toning, Adult Ballet to improve balance & coordination. Core Strengthening classes for those with lower back issues and HIIT circuits for those who need to lose unwanted pounds. Classes are suitable for women from aged 40 to 70, especially those struggling with Menopausal symptoms.
Swanley
My company offers the following help with lifestyle, coaching plans regarding: Personal Training Functional Training Diet advice Special Dietary advice Pilates training Rehabilitation work Diabetes advice Nutritional plans Weight training coaching Sports conditioning Emotional counselling Empathy coaching Relationship coaching Business consulting Lifestyle coaching/planning you're future
Swanley
Karen Haggerty
I think it's important to help other people when you have been through a tough time yourself so you can relate and sympathise. This is one of Ali's many strengths.
She knows so much because she has been through and experienced so much herself, not always for the better but she has such a positive spin on life. She certainly knows her stuff when it comes to nutrition and I value all her help and guidance with day to day meals and balance for both myself and 3 year old. Amazing and thank you for all that you do x
