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Ware
The Nutrition Spa offers our clients’ effective, achievable and personal nutrition plans specialising in weight management, pre natal & fertility nutrition and overall disease prevention and longevity. We want to help you be a better, healthier and happier version of yourself as your health and physical & mental well-being are arguably the most important investment you can make in life.
Sculpt Personal Training
Roberta and the guys at the Nutrition Spa are second to none. I am very VERY protective over my clients and the advice I give them and The Nutrition Spa are the only people I will trust with my clients' and my own nutrition. As a personal trainer, nutrition is 100% of my workout and that of my clients and everything Roberta and The Nutrition Spa ad value to the my training and that of my clients. I would highly recommend the Nutrition Spa to anyone who needs help and guidance with eating right and feeling bright.
Ware
I am a qualified Personal Trainer that has a huge passion for helping women overcome gym-phobia, as well as ensuring they're motivated & excited to work out. I have a passion for nutrition & healthy eating to support lifelong results, not just quick fixes.
Hertfordshire
Molly Hodgen Nutrition offers personalised, safe and practical nutrition advice with development of nutrition plans suited to individual goals and needs. As a general practice, we help both those with specific health conditions and those who wish to improve overall well-being. At Molly Hodgen Nutrition we are committed to maintaining a high level of scientific awareness in both our practice and ongoing professional development, providing a service you can trust. It is our mission to empower others with the appropriate knowledge and tools in order to take charge of their own personal health.
A healthy diet is fundamental to our health and well-being. We have known for many years that nutritional deficiencies can cause disease and
that insufficiency precipitates this. I am passionate about educating and empowering others to learn about food and nutrition, helping others to embrace a healthy, balanced diet and to prevent these deficiencies from arising.
As nutrition education is gaining momentum in conventional healthcare, more research is being funded and we are learning even more about food and its relation to health. Nutrition allows us to function on a basic level, but also to help in preventing chronic disease, to support our mood, to achieve our fitness goals, and so much more.
There are many reasons as to why I chose this career however fundamentally I am passionate about educating and empowering others, providing my clients with a more complete approach to their own personal healthcare. Nutrition (although not to be underestimated) is just one aspect of health, and I am a real advocate of many different professionals working together in order to provide the greatest level of care.
Building positive therapeutic relationships is integral to my clinic and another facet of my job which I love. I am able to motivate and inspire other people on a daily basis which is a wonderful and humbling experience.
I was inspired to start my own business as I wanted to reach people in a personalised, safe and practical setting. Although I enjoy using social media to spread the message of positive nutrition far and wide, working with clients on an individual basis is crucial when you are considering specific health conditions, dietary requirements and use of medications. It is simply not safe to give out 'catch all' nutritional advice for anything other than basic nutrition - we are all individual and respond to food as such.
I was inspired to study nutrition as a result of personal health issues. A multitude of factors brought me back to health however I truly believe diet and food intake was integral to this. This realisation kick-started my interest in food and well-being and led me to where I am today, hoping to help others in making a similar journey to my own.
I will only ever have my client's best interests at heart. I am passionate about providing evidence based advice which is practical and suited to your needs. I believe in nourishing not restricting.
I consider all aspects of food and nutrition, including time to cook and enjoyment of this, budget, particular likes and dislikes and more. I also work holistically meaning that I consider you as a whole person as opposed to a set of individual symptoms. Together we will work through a comprehensive health history, a food diary, and your specific needs and requirements in order to start appropriately supporting your health.
