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Basingstoke
BensBodyFitness was founded by Ben Alderton in March 2015, now owned by Rhianna Moffitt and Adam Jones as of 1st November 2019. Rhianna has been a trainer for BensBodyFitness for over two years. Since our humble beginnings, we’ve delivered over 7000 sessions and worked with more than 350 clients (April 2018) from Newbury, Reading, Maidenhead and surrounding areas. We have supported clients to achieve a range of unique goals such as;
Amy-Jayne Simmonds
Ben and Zoe are both amazing trainers. They're approachable, professional, supportive and great at pushing you to reach your limits. I've had the pleasure of being trained by both of them and I can't recommend them highly enough. They really know their stuff and are great at helping you achieve your goals.
Basingstoke
An online weight loss coaching service designed to end the confusing, tiring cycle for yo-yo dieters
Hi, I'm Kate. Thank you for taking a look at my profile. As a Nutrition Coach, I help people to improve their diet and achieve their goals, whether that is losing weight when conventional diet approaches haven't worked or learning more about healthy eating. I offer in-person coaching from my base near Basingstoke as well as video call or phone sessions. The coaching is a team effort with everything we do built around the client's needs and preferences. There is no judgement, just support, advice and encouragement. I specialise in helping serial dieters to break away from that frustrating yo-yo cycle and find a gentler way to manage their weight – for good. Please take a look at my website to find out more about how I could help you too!
It is essential - we can't get the best out of our bodies if we don't fuel ourselves properly. It is so easy to be stuck in a rut of eating foods with minimal nutritional value, but with a few easy changes to our diets, the difference to how we feel can be remarkable in a very short space of time.
I love building the relationship with my clients and getting to know them as individuals over the course of the coaching. The most rewarding part of my job is seeing how the changes we make together have a real impact on my clients' lives. It's not only about weight loss, but also the knock-on improvements to health, stress, self-esteem and other aspects of wellbeing.
I left my teaching career after a mental health breakdown, which gave me the opportunity to re-consider my working life. Having been interested in diet and nutrition for many years, and having had a very poor body image and unstable relationship with food for most of my adult life, I decided to study nutrition. This led to further study and my qualification as an accredited Nutrition Coach, allowing me to share what I have learnt to help other people.
I understand that our relationship with food is not always straightforward and that with so much conflicting information, it can be difficult to know which is the best way to have an excellent diet. I listen to my clients and provide personal advice, support and encouragement that is driven by their individual needs. There is no guilt, shame or judgement - I am here to celebrate successes and help when there are bumps in the road.
Coaching sessions can take place in my welcoming practice room in the lovely village of North Waltham near Basingstoke, or alternatively online via Google Meet / Zoom or over the phone. Times are arranged to fit around clients' work and home life.
We have a Covid-19 policy in place, including testing before in-person sessions and use of sanitiser. Full details available on request.
5.00/5.00
based on 242 reviews
The average rating for Bark Nutritionists & Dietitians in Basingstoke is 5.00, based on 242 reviews.
