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Failsworth
About Fighting Fit Strength and Performance Fighting Fit Strength and Performance exists to provide a nurturing environment and community that supports and facilitates unique individuals to become the best version of themselves. We offer small group classes of 10 people or less to suit all needs, from those wanting to change their body shape, improve their fitness levels or become stronger to those working towards a specific goal including running a marathon, completing an obstacle course or competing in another event.
Tim McKnight
Been training here for around 3 years and I love it. Had a bit of a bad experience at a previous gym and thankfully the coaches at fighting fit reignited that fire.Love this gym and the people in it! Made so many awesome friends here and on top of all that...the training is top notch! World champs in numerous fields and some awesome training partners to go with it. Fighting Fit is absolutely my second home.
Failsworth
The Food Treatment Clinic provides personalised nutrition advice from UK Registered Dietitian Kirsten Crothers. She is able to provide evidenced based advice that actually works for anything from weight loss to medical health conditions such as irritable bowel syndrome. Kirsten focusses on advice which works rather than nutritional supplements or unneeded medical tests and can work with the clients GP where necessary.
Louise K
Thanks to Kirsten I have lost over a stone in weight, something I did not think was even possible, let alone losing it in just over 2 months - even with a 2 week holiday in the middle.No fads, no syns, no point counting just a simple, straight forward approach to healthy eating. It's really so simple, I only wish I had got in touch with her sooner. I recommend the Food Treatment Clinic to anyone struggling with their weight. Her methods work and results can be seen in a very short period of time.
Failsworth
Daniyaal Zulfiqar
I thought I would give a review of how my journey has gone so far. I am currently in week 6 of Adams 12 week program and I can honestly say this has been one of my best investments EVER. Background: I have always been skinny fat and have been labelled as someone who has a 'fast metabolism' due to the volume I could eat and not put weight on. Exercise: I used to train in martial arts so alot of core exercises and conditioning body-weight exercises. As lockdown hit, this turned non-existent and like many my activity level dropped. My expectations: My goal by the end of the program was to lose the puppy fat I had, look toned and start to build muscle. I wanted to learn about nutrition and have a simple process to help me make decisions about food , build good sustainable habits and not have to resort to Keto/cutting out carbs and sugar. I also wanted a framework to help with exercises that would help build muscle and reduce fat. The added complexity that I wanted was due to lockdown I didn't want to go to the gym. My progress and experience: I have really benefited from the coaching delivered by Adam. Whenever I have had any queries Adam has answered promptly. He also tailors the programme to you specifically whether that is nutrition, activity or exercises. The psychology and mindset education is also essential and helps you to understand and sometimes dispel negative attitudes or beliefs about nutrition/exercise/behaviours. The resources are also very helpful, I get PDFs frequently on specific topics, with ways to help track progress, nutrition hacks, behaviour and habit based hacks. At week 6 I have definitely noticed a difference in my physique, I am looking much leaner but more importantly I feel energised and healthy. My nutrition has definitely improved and I haven't had to cut out sugar and carbs which is great. In fact I've not had to cut out my weekly takeout either! Final thoughts and advice; For anyone who is on the fence with taking his program I would say if you value your health and body and really want to make progress. Then getting a coach is the fastest way to get your results. It's a relatively small investment for a massive gain and given you have access to someone who is experienced and understands a variety of backgrounds and cultures, for me it was a no-brainer. Adam has been an absolute God-Send!
Failsworth
Cassandra Hodgkinson Nee Hagarty
Lisa is an excellent teacher. As someone who had previous yoga experience and occasional practice at home person, I found her classes catered for the novice, as well as adding additional complexity for those who felt ready for it. We all enjoyed experimenting with many different poses. It was wonderful to watch my flexibility improve, as the flexibility of those around me over the course of the sessions. Lisa provided a comfortable, safe environment for everyone, and made it fun too. :-)
