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Churchdown
SJ Health and Fitness applies a holistic long term approach to results. Sophie has spent the last 10+ years accumulating experience and education within the NHS Diabetes programmes, female health (menopause, hormonal conditions and fat loss) and corporate health. Applying fitness, nutrition and mindset principles personalised programmes and advice are created for each individual clients, there are no one size fits all approaches.
Churchdown
Metabolise! is a unique effective and sustainable Weight-Loss and Health Program based in Gloucester. Unlike all the fad diets most have tried, we use techniques that actually work and more importantly easy to stick to. Metabolise! isn't a diet its a way of eating.
Churchdown
As a fully qualified and Registered Nutritional Therapist I provide individually tailored nutritional advice for those who have specific health concerns or are simply looking for help with weight management or increasing energy levels. I use a functional medicine approach, always aiming to get to the root cause of health problems and using diagnostic testing to help with this. I understand that food can be am emotional issue and will work with you to create a dietary and lifestyle plan which works with your personality and daily commitments so that you'll find it easy to maintain long-term.
Julia Searle
Since seeing Lelia in April and following her kind and professional advice, she has helped me with my long term condition of rheumatoid arthritis. I had followed my professions advice, medical, for two years to not much avail. At the point of desperation feeling so ill she set me on a regime that has resulted in me feeling so much better. There is a long journey ahead but I feel very supported and I do feel better.
