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Harwich
Hi I'm Rita, a Level 4 Medically Trained PT, Nutrition Coach, Hormone Specialist, Metabolic Massage Therapist and Habit Change Coach. I provide in person and online personal training, nutrition plans, massage, competition training, hormone and diet blood tests and lifestyle coaching. Having gained 70lbs in body fat after my first pregnancy, I get what it’s like not to feel comfortable in your own skin.
Anne
Best decision I could have made! Rita told me she was good at what she does in our first meeting and….she was absolutely right. Great support, pushed me when I needed it but gave me space when it was appropriate. Practical and professional advice. I’d give it 6 stars if I could and I never do reviews!
Harwich
Offering personal training, nutrition plans and support. Also offer sports taping for injuries and injury rehab. Offer self defence sessions which consit of Krav maga and a mixture of other martial arts Have been a personal trainer for 12 years and have hugely developed my offering over that time. Worked with lots of different types of clients including professional athletes.
Harwich
I am a Registered Associate Nutritionist ANutr and registered Sport and Exercise Nutritionist (SENr) with a BSc (Hon) in Nutrition and Human Health and an MSc with distinction, in Sports and Exercise Nutrition. Focusing on a food first approach I support clients to optimise sporting performance and look at their diet to overcome health issues and concerns. Specialising in Performance nutrition, and female health.
