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Sidcup
Experiencing bouts of low energy or fatigue, Pre-diabetes or type 2 diabetes, struggling with an effective weight loss program or dealing with symptoms like IBS? Perhaps you're navigating an underlying medical condition needing support. Look no further—I'm here to help! With a strong commitment to delivering science-backed nutritional, lifestyle, and supplement solutions, I meticulously tailor each plan to suit your unique biochemistry.
Sidcup
We advocate a healthy lifestyle that is affordable, well managed and easy to implement. We listen to you and only tailor our advice to you personally. You receive bespoke and specialized reports, sessions and recipes. We offer nutrigenomics, intolerance and functional testing, we also offer supplements to compliment dietary protocols at discounted rates if we feel this will aid in your goals.
Sidcup
Hi All, My company offers an easy to follow escape from addictive substances & activities that might be causing harm to the individual or other people. I help with Food Disorders, Weight Loss and help deliver and Exercise Program. I also help with Anxiety & Stress Disorders, OCD and other Mental Health Conditions. I help people overcome addictions from Nicotine, Sugar, Caffeine, Alcohol, Cocaine, Gambling, Sex, Pornography, Gaming, Relationships, in fact anything you have found pleasure from in life but it’s now causing you pain then I can get you out.
Chris Cole
I was a bit skeptical at first and wondered if this was going to work for me just like we are with anything. I wanted to give up smoking to live a happier and healther life and to take back control of my own mind and not let my mind take control of me. I listened to Chris Hill and he gave me the tools i needed to beat this addition. Within 10 days i lost the want and need for a cigarette and it was an amazing feeling. I then on his retreat as i was amazed by the result and went on to giving up sugar (Non essential foods) and caffiene. Now i feel amazing and couldnt thank this man enough!. He actually is my hero. What i also loved about Chris is he was always on the other end of the phone when i was struggling and really talked me through how to get thru this and spent as much time as he needed to. No rushing, just full on support. What he did was helped me to change my life!. Thank you so much Chris
Sidcup
Fix Up! is a Bromley based mobile personal training service. I train clients in my own private studio, or alternatively, I can meet you in the comfort of your own home or local park. What separates Fix Up! from other local personal trainers is a unique 10 week weight loss programme. The programme is more than just working out and tracking calories. The programme includes the following:
Rose Rao
I couldn’t recommend Alex any more! I have been training with him regularly for 2 years now. I broke my leg bouldering when I was training full time as an a&e doctor and I was finding it really hard to motivate myself to get back into fitness. Alex tailored such brilliant sessions for me whilst being the best company and was so motivating to get me back into a routine. He accommodates my erratic work schedules and each session flies by because they are all different, and he makes them fun even though you are pushed to the max (my little brother is a CrossFit athlete and nearly vomited because he thought he could outdo Alex.) I wish I had more time to fit in more regular sessions but I will definitely be keeping these up, and I think my leg healed so well thanks to the strength training. Thank you!
Sidcup
Helping those over 50 to improve their health, fitness and well being through diet, exercise and mindset. With Live Online classes in Ballroom dancing, gentle Stretching & Toning, Adult Ballet to improve balance & coordination. Core Strengthening classes for those with lower back issues and HIIT circuits for those who need to lose unwanted pounds. Classes are suitable for women from aged 40 to 70, especially those struggling with Menopausal symptoms.
Sidcup
SENr registered and highly qualified nutritionist with a wealth of experience in sport, recreation, weight loss and general living.
Olga Stockton
So happy I met Richie.. He has helped me lose weight and feel more toned The meal plans are easy to follow and Richie gives a wide variety of food to choose from. I was never hungry and the menus helped me make meal times not boring. I highly recommend Richie for anyone who needs help or knowledge in healthy eating or losing weight
Sidcup
Karen Haggerty
I think it's important to help other people when you have been through a tough time yourself so you can relate and sympathise. This is one of Ali's many strengths.
She knows so much because she has been through and experienced so much herself, not always for the better but she has such a positive spin on life. She certainly knows her stuff when it comes to nutrition and I value all her help and guidance with day to day meals and balance for both myself and 3 year old. Amazing and thank you for all that you do x
