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Blackheath
A very warm welcome, I’m Olga Bonde, fully Registered Nutritional Therapist with more than 7 years of training and clinical practice under my belt. In my Belgravia/online clinic I help clients regain midlife health, energy and remember what good feels like. I work exclusively with 40+ year old women and my area of expertise is: - peri/menopause management - diabetes - weight loss & metabolic conditions
Yana
I came to see Olga for my long term skin condition which I struggled to fix in different ways. Olga has a very thorough approach to investigate the issue and to find the best solution. With all her broad knowledge Olga gave me detailed recommendations and it helped improve my skin noticeably. In a process of working with Olga I gained understanding of the steps I should be doing that helped me feel confident in my daily choices and improved my health in general and my skin in particular.
I would recommend Olga as a specialist with an extensive knowledge who is passionately helping with women's health.
Blackheath
Get in touch, or find us on Google simply type ,By Aude ® Wellness. We are providing a hybrid wellness program and fitness style for your entire being. The team is a skilled array of experienced and certified Fitness instructors, nutritionist, Personal Trainers, all ready to help you to be a stunning you :-).
Sara M
Best PT experience ever!
From support to real results in a blink of a eye (as long as you put in the work too!).
Results that not only you will notice but others too, all achieved with great training guidance and an amazing eating plan.
If I was still living in London I would not be training with anyone else but Aude - no doubt!
Blackheath
I’m a Woman Fitness Specialist, based in Greenwich. If you are looking to burn calories, drop a few dress sizes, get fit and feel great in your body, I would love to help. Every one of my clients have different goals and it is my mission to find out all about YOU, to ensure YOU get the support and help that you need. You and Your goals are my Priority! I work with a various number of ladies to build them the confidence and passion for fitness, and I promise that you will not regret starting.
Divyesh Patel
Me and my wife had a intense session with barbs the other day and it was great, she made sure we pushed our self to the limit.
One of the main reason why we picked her because before we met for our first session we spoke on the phone and we could tell how much she deeply cares for our health and how passionate she is.
I was also surprised how much effort and time she put in to create our diet and coaching plan. It was very detailed and it was very easy to understand the plan, if we had any questions she would respond to us very quickly.
So far we had only one session and we're looking forwarding to our future sessions.
Blackheath
I work as a Healthcare Assistant and Nutrition Coach. I am Turkish. My English is intermediate. I am a graduate of biology and I have a master's degree of cancer. Before coming to London at the research hospital in Turkey I was working at the medical oncology unit. I have Level 5 Advanced Nutrition Coaching certification and Patient and elderly care certificate. I can cook healthy and delicious meals.
Blackheath
I am a registered nutritionist (AfN) having completed both an undergraduate in Nutrition and a postgraduate in Human Nutrition. I have experience of working as both a nutrition consultant with clients in a 1:1 setting and a nutrition advisor for large supplement companies providing advice to both consumers and health care practitioners. My approach is personal and I can provide support at any level you desire.
Blackheath
I am a trained Nutritional Therapist specialising in complementary healthcare for women. I help a wide range of women diagnosed with PCOS or struggle with PMS to pre-pregnancy, pregnancy and postpartum. I aim to improve hormone balance and nutrient deficiencies, freeing women to be their best, most effective selves at work, socially and in family life. My services include one to one consultations via zoom, functional private testing and nutritional plans that equip and empower women to make positive decisions about their health.
Liz Cheadle
A friend recommended Kat to me for pcos/hairloss/low energy. She really looks at the whole person and other factors which were contributing to my symptoms which I hadn't thought about. She is extremely knowledgeable and after an in-depth consultation she wrote up a plan for me to follow which included diet modifications, supplements/foods to incorporate and activities to add to my daily/weekly schedule. I would not hesitate to recommend Kat, after meeting with her I made changes to my lifestyle, diet etc and had great improvements to my energy/mood levels. Following her plan was what I needed to kickstart a journey to taking back control of my health that I had needed for so long. Thank you Kat!!
Blackheath
Personalised diet and lifestyle plans. Nutritionist & Health Coach specialising in digestive health, weight loss and women's hormonal health. FREE 30 Minute Health Assessment. Book your free call directly and let's discuss your health and wellness goals.
Blackheath
We provide a uniquely holistic approach to losing weight in London's Canary Wharf district, that doesn't require you to train 6 days a week or starve the weight off. We want you to eat tons of real food, never go hungry and train in short sharp bursts to burn the most calories. Our goal is to give you sustainable weight loss and to improve your health at the same time. If this sounds right for you, we're waiting to hear from you!
Nav
I joined RMF to lose fat/weight (and fix a running injury!)... 4.5 years later I'm still at RMF, but the weight loss is just an added bonus.
Reece's approach is a holistic one. The mental and other aspects of fitness I was not expecting to improve on or learn about is what sets him and RMF apart. There are so many factors that contribute to one's health, and Reece covers them all. Gut microbiome, your mindset, sleep, diet and nutrition, lifestyle, mobility, heart rate variability and so on.
It's a lot, and not something you can do without a coach as educated and open minded as Reece.
RMF also understand life has it's ups and downs and weight loss needs to be sustainable with that. The continuous encouragement and passion (and humour!) of all the family at RMF whilst considering the whole picture has truly helped me on my journey.
You know something works when other people see the change in you. I look better, I feel better, I know more, but importantly I am continuously growing, challenging myself, and enjoying the process - something I'm very grateful for, especially over recent months with the pandemic.
Blackheath
Nutrition • Movement • Aesthetics Teaching women how to loose unwanted weight & keep it off through habit change and nutrition education Most of us know that to loose weight we need to eat less and move more and in the short term we’ve probably all had success doing just that! The problem, that is; the weight coming back, often more fiercely than before, arises for two reasons, one thing we do and one we don’t.
Scarlett Bagnall
No star rating is high enough for this woman! Naomi helped me love my body again and supported me in every way she could with quick changes to my nutrition when I found out I had intolerances to dairy, wheat, soy and citrus. It has been four years since I’ve worked with Naomi and I cannot wait to work with her again!
Blackheath
SENr registered and highly qualified nutritionist with a wealth of experience in sport, recreation, weight loss and general living.
Olga Stockton
So happy I met Richie.. He has helped me lose weight and feel more toned The meal plans are easy to follow and Richie gives a wide variety of food to choose from. I was never hungry and the menus helped me make meal times not boring. I highly recommend Richie for anyone who needs help or knowledge in healthy eating or losing weight
Blackheath
Jessica Haniel
Lovely lady, brilliant knowledge of her subject, told me things she couldn't have know about me on my first visit. Have recommended Jessica to a number of friends and family who are extremely pleased with her services, and will keep recommending her.All I can say is really EXCELLENT! Really excellent. I can't praise her enough
Hi everyone, I'm the founder of two wellness brands: BeThriving Wellness and yourvegantrainer.com Every day, I have the privilege of helping men and women build and feed strong, fit, and powerful bodies by sharing my experience, knowledge, and providing that crucial 1:1 accountability that empowers them to achieve more both inside and outside the gym. I'm not just their personal trainer; I'm also a mentor and motivator. I teach how to train with weights, design workouts, and educate on fuelling the body with plants based eats to maximise results from training efforts. My mission is to make everyone I come in contact with fall in love with training, which they will as they become very good at it! And embrace a more plant-based lifestyle with whole food plant based nutrition to aid their performance and health. I thought, what better way to kick off the festive season and the new year together than offering a good incentive to start... So, I'm happy to knock off 15% on all my PLANT BASED NUTRITION AND FAT LOSS PROGRAMS for BARK customers in December who need my help and accountability. To find out more, just pop me a message or go straight to my diary to book a FREE 30-minute consultation: https://calendly.com/yourvegantrainer/nutrition-consultation-session 2024, here we come! Thanks so much, and I hope to see you on the other side! ❤️ my
My job it’s a tough one, it challenges me every day, requires me to always plan and be prepared, pushes me to always be better! My usual day starts at 6am and that’s my absolute favourite time of the day! I feel chuffed I am able to do what I found to truly love: motivate my clients to realise their true potential through the right training, nutrition and provide support in getting what they absolutely deserve - confidence, health and body they’ve always dreamed of!
You must know that I struggled with yo-yo dieting for years, ever since I was a teenager. On most days I couldn’t get out of bed, because of bad eating habits and lack of physical exercise.
I tried most of the diets out there, you name it- I’ve done it! It was a constant up and down for me.
I reached the point where I just had to honestly admit to myself that most of things I was was doing weren’t sustainable for my body and the type of lifestyle I was living. Things needed changing, and that time I decided to do things properly, hire help and be patient.
Fast forward few years, I have not only managed to lose and keep off the weight, I’m in my best shape ever! I changed careers from working in an office environment, moved into fitness and run an online coaching company! I do what I enjoy most- help others to loose weight, build muscle, strength and resilience to exercise regularly. I am also doing a lot of work to promote wellbeing and mental health in workplace through the company I have co-founded called BeThriving Wellness. We deliver wellness seminars, workshops and mindfulness classes.
I use my knowledge and experience to train on implementing nutritional changes and exercising smarter.
I also teach benefits of plant based nutrition that was a fundamental key to my successful transformation, better performance and improved health.
My 1:1 and group sessions are delivered via ZOOM. I also use my fitness app to create and share bespoke workout programs with the clients I work with. I can track their activities and progress to keep them motivated and accountable.
Since most of my sessions are taking place online they are 100% Covid-19 safe.
It's absolutely crucial! In my nutrition coaching I'll guide you to achieving high performing body that can sustain a busy working lifestyle. We will discuss nutrition myths, give you protocol to optimise performance and guide you how to eat out and still achieve long lasting results.
You'll also gain knowledge, skills and confidence to deal with any sleep issues and nutrition deficiencies in order to boost your recovery, mood and energy levels!
