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Blacon
One to one health and nutrition coaching to help you lose weight and improve your health. We focus on habit change and behaviours to help you make long lasting changes. >15-30 minute one to one WhatsApp/skype video coaching chat with Paul every other week (optional) >Home or gym workouts to suit your ability >Foundational nutrition habits to improve your food relationship
Debra Levitt
I have tried all sorts of diets whilst always knowing that the reality is that the problem is in my mind. I need to address the reasons I eat if I am gong to be able to lose weight and sustain that loss.
Working with Paul, i feel I am gradually making changes. I am trying to change a very strongly engrained set of habits and I can feel them starting to shift.
What I like about Paul (and ProCoach) is that it is realistic and pragmatic. Also, Paul always makes me focus on the positive and seeing how I can break habits.
He also has a really annoying way of asking questions that make it almost impossible for me to come up with an excuse to say "I can't do that!! " A fantastic skill for him:-)
Paul is calm, warm and patient which makes a huge difference when sharing challenges with him. There is no judgement on what you have or have not done!
I am very happy to have started this journey with him and to seeing the long lasting changes in my habits and my health as we keep going.
Blacon
Personal training: I travel to you, with equipment to use during sessions, and provide workout plans for you to do at home. I will check in weekly to see how you are feeling with regards to health and fitness progress. I include nutritional coaching with my personal training. 24/7 support, and all goals will fit your lifestyle and enjoyment. No commitment necessary - one time sessions absolutely fine!
Blacon
I am an online coach just starting out in the industry. I have a keen interest in bodybuilding and fitness which has led me to wanting to help others. I strive to find the most effective method that will get you the results you want. In an industry of many conflicting theories I want to take the guess work out of the way of you achieving your goals
Blacon
Laura Jenkins
I had the Reiki treatment and I can say it was amazing. The treatment room is such a beautiful calming place and Emma took lots of time explaining to me what Reiki was all about and how it helps the mind, body and spirit. After the treatment I felt revitalise and happy. A great treatment to calm your mind and ease stress. Emma is lovely too. Such a zen person
