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Our trainers and nutritionists take your fitness and health goals seriously. We understand that losing weight, gaining muscle or whatever your goal is can be challenging, Our mission is to help you overcome hurdles and reach your goals, while using only scienitifically proven methods adapted to you and your needs We start the process with a fully immersive consultation and interview process to create your individualised fitness plan.
Cheshire
One to one health and nutrition coaching to help you lose weight and improve your health. We focus on habit change and behaviours to help you make long lasting changes. >15-30 minute one to one WhatsApp/skype video coaching chat with Paul every other week (optional) >Home or gym workouts to suit your ability >Foundational nutrition habits to improve your food relationship
Debra Levitt
I have tried all sorts of diets whilst always knowing that the reality is that the problem is in my mind. I need to address the reasons I eat if I am gong to be able to lose weight and sustain that loss.
Working with Paul, i feel I am gradually making changes. I am trying to change a very strongly engrained set of habits and I can feel them starting to shift.
What I like about Paul (and ProCoach) is that it is realistic and pragmatic. Also, Paul always makes me focus on the positive and seeing how I can break habits.
He also has a really annoying way of asking questions that make it almost impossible for me to come up with an excuse to say "I can't do that!! " A fantastic skill for him:-)
Paul is calm, warm and patient which makes a huge difference when sharing challenges with him. There is no judgement on what you have or have not done!
I am very happy to have started this journey with him and to seeing the long lasting changes in my habits and my health as we keep going.
Personal training: I travel to you, with equipment to use during sessions, and provide workout plans for you to do at home. I will check in weekly to see how you are feeling with regards to health and fitness progress. I include nutritional coaching with my personal training. 24/7 support, and all goals will fit your lifestyle and enjoyment. No commitment necessary - one time sessions absolutely fine!
I am an online coach just starting out in the industry. I have a keen interest in bodybuilding and fitness which has led me to wanting to help others. I strive to find the most effective method that will get you the results you want. In an industry of many conflicting theories I want to take the guess work out of the way of you achieving your goals
We transform people's lives through health and exercise. Weight loss Muscle gain Fat loss Personal training Bootcamps Online nutrition
I have been working as a Nutritionist since 2014 and am qualified to PhD doctoral level. I have experience as a NHS Tier 3 Weight Management practitioner designing and delivering complex issues such as diabetes. My area of specialism is weight loss and behavioural change. I take exceptional pride in providing the tools to help you along your journey whatever your goal may be and will go beyond to help you with any requirements you may need such as developing realistic recipes that can help you in the long-run.
Jenny Packman
Jay worked with me for 3 months last year. I had tried every diet under the sun and was sick of it. I was recommended to her by an Endocrinology Consultant based in Yorkshire (Dr Rajeswaran) and he suggested I give it a go due to her track record of helping clients lose weight AND KEEP IT OFF TOO! She continuously supported me throughout and even after our arrangement ended, she drops in to check how I'm getting on which is lovely and really encouraging. Totally recommend!
We are a Private GP Clinic based in Cheshire offering Same Day GP Appointments, Full Health MOT's and medical investigations. Fully Regulated by the Care Quality Commission.
Kim
Although I have had online nutrition coach before and had an understanding of needing to be in a calorie deficit, I needed the accountability to give me a push to get back on track. I started working with Dan just before Christmas, and even with numerous social events and meals out I still lost weight. Dan is very knowledgeable, helpful and supportive and got a real understanding of my needs, and helped me make adjustments to my nutrition plan as necessary. I have always struggled in the past with binge eating chocolate/cakes/crisps at night, but Dan has really helped me break this cycle and have a better routine with snacks which has allowed me to make progress. I would highly recommend Dan, and if I needed help again in the future I wouldn't hesitate to contact Dan again.
Laura Jenkins
I had the Reiki treatment and I can say it was amazing. The treatment room is such a beautiful calming place and Emma took lots of time explaining to me what Reiki was all about and how it helps the mind, body and spirit. After the treatment I felt revitalise and happy. A great treatment to calm your mind and ease stress. Emma is lovely too. Such a zen person
As a personal trainer with over 5 years of experience, I am dedicated to helping people of all ages achieve their fitness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall health and wellness, I am here to guide and support you every step of the way. My approach to personal training is tailored to each individual client, taking into account their unique needs, goals, and abilities.
