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Emily Foster, RD profile image
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Emily Foster, RD

Did you know 1 in 3 people going through menopause will miss work due to symptoms*? Is this happening to you? Are you worried it will? Feeling like the sleepless nights, tummy troubles, hot flushes and bloating have come from nowhere? My name is Emily Foster, RD and I'm a nutritionist and registered dietitian focused on helping people like you create “gut calm” around the menopause with my practice A Gutsy Menopause®. I primarily work with wonderful people like you to help you manage and overcome gut challenges related to hormonal changes such as heartburn and indigestion, bloating, constipation, diarrhoea, IBS and SIBO (small intestinal bacterial overgrowth). Having dealt with a fair share of gut issues myself I take a holistic approach with my clients and incorporate mindfulness, CBT (cognitive behavioural therapy), stress management and sometimes even Reiki into my work. Other common conditions I also work with clients on are optimising their diet for bone health, sleep and blood sugar management - three popular concerns around peri/menopause. I've been featured as a nutrition expert in the media by the likes of the BBC One Show, The Mirror Online, Global News, CTV News and more. Please do get in touch, I would love to help you. *Statistic from Menopause in the Workplace: House of Commons Fourth Special Report 21-22.

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What do you love most about your job?

I love helping those that are going through the peri/menopause see their stress and symptoms reduce and regain confidence and calm. Supporting women through this time of transition is such a privilege that I take very seriously.

Why should our clients choose you?

Firstly, I take the time to ensure I've heard your whole story - so many women feel "fobbed off" with the menopause and that's so indecent. I am a nutritionist and registered dietitian specialised in the peri/menopause, early post-menopause period - meaning I keep up to date on the latest scientific research related to this time period, enabling me to bring the newest information to you in our consultation. Lastly, my personal experience with gut health issues brings a personal touch to those suffering - I also take a wholistic approach including mindfulness and stress management into all of my consultations. I am trained in CBT (cognitive behavioural therapy) for menopause symptom management.

Can you provide your services online or remotely? If so, please add details.

You absolutely do not have to come into London to see me if you can’t or do not want to. I can happily deliver any and all of my services virtually. The quality and time that goes into your care during the package remain the same, if anything it can help to enhance the experience as depending on what symptoms you are experiencing, you don’t have to travel with them.

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Reviews

5.00/5.00

based on 33 reviews

The average rating for Bark Nutritionists & Dietitians in Belsize Park is 5.00, based on 33 reviews.

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