Find a Nutritionist or Dietitian in Calcot

Since I started working with Zuza thank to her expert guidance I managed to lose 25 kgs she knows exactly what I need to work on I've got pcos and she knows how to work around that she's always guiding me about nutrition and she introduced me to keto which really helped with my hormone imbalance I've got my menstrual cycle back for the first time in 3,4 years she's always teaching me new exercises which keeps every session fresh she makes me feel very comfortable in the gym I could barely walk for even for 10 minutes 5 months ago now I can lift 55 kgs all thanks to Zuza I give all the credit of my progress to her I highly recommend her 💖

In a world where the latest diet plans and conflicting advice on foods to cut out or eat more of, are literally everywhere, Laura offered stripped back, honest advice. I was really low trying to follow a thousand different tricks to lose weight and get better skin and feel healthier. With the help of Laura I’ve started a journey to achieving my goals and improved so many other issues. From the first message, to the in depth consultation and messages during my detox, Laura was kind, friendly and approachable. I felt heard and supported as we discussed my lifestyle and goals. My initial aim when reaching out was to feel healthier, support my cycle and lose some weight. I was worried about potential underlying health problems that run in my family and Laura’s knowledge on the symptoms, testing and ways to support the body was incredible. She not only directed me on supplements to take as a minimum but supplied so much information on foods that would support me personally based on what I had told her. I began my detox after a few events I had, Laura emphasised how important it was to mentally prepare and be ready. This cannot be underestimated. The detox was incredible, it opened my eyes to new food options, new recipes and overall made me excited about preparing food and eating. I didn’t miss a single thing throughout the 30 days and what I gained from it is immeasurable. By fuelling myself properly I was no longer feeling hungry, bloated, tired after eating and it allowed me to be consistent at the gym. My mind was clear and I was waking up naturally with energy. Nutrition truly is the base of living the healthy life you want. I lost a considerable amount of weight which is what I’d hoped for but to me now it’s not the result I’m happiest with. Being excited about food is. Results I’ve noticed since changing my lifestyle include, more energy, heavy and undisturbed sleep, joint pain has gone, my periods have been regular and almost painless, my dry skin and eyes has gone, I’ve started to tan rather than burn in the sun. Even my emotions have been easier to handle, after a challenging couple of months with deaths in my family, sticking with the plan has help me cope and process in a much healthier way. Laura offers so much more than just nutritional advice, she brings you perspective on what you really want from your life. Laura is understanding and never made me feel guilty or stupid. All the changes she helped me make have been achievable and are very sustainable. I’ve largely stuck with the changes made during the detox other than occasionally drinking. My whole outlook has been turned on it’s head and I feel more tuned in to my body than ever. Laura gave me the direction that I needed. I cannot express how grateful I am to Laura for this. I tell everybody they need to book in with her

A professionalist with a great personality . I enjoyed online trainings with Monika a lot. Highly recommended