How to get your life back on track - 5 tips for bouncing back Life Coaching
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Whether you've experienced a hard fall or a wobble, here's how to get your life back on track
Transform Your Life with Empowering Coaching. Are you prepared to break free from limitations and step into your full potential? Welcome to a coaching experience designed to ignite lasting change within you. I offer more than just guidance; I provide you with the tools and mindset to navigate life's challenges independently, fostering genuine transformation from within. About Me: I'm not only a qualified Professional Performance Coach; I'm your catalyst for growth and empowerment. Having journeyed through my own trials and triumphs—overcoming obstacles ranging from personal wellness to career transitions—I intimately understand the struggles you face. I stand as living proof that transformation is not only possible but within reach for everyone. Coaching Philosophy: Leave behind the formalities of traditional coaching. With me, you'll discover a compassionate ally, a trusted confidant, and a relentless supporter rolled into one. Our sessions are characterized by warmth, authenticity, and profound connection. Here, authenticity thrives, and you're encouraged to explore your deepest aspirations and fears without reservation. Together, we co-create a nurturing environment where true growth flourishes. What Makes Me Unique: My coaching transcends mere sessions—it's a journey of empowerment. I'm committed to arming you with the mindset and resources to navigate life's complexities independently. Grounded in real-world experiences, I leverage diverse avenues like sports, podcasting, blogging, and community engagement to offer insights that resonate with your everyday reality. My mission isn't to retain clients indefinitely but to equip you with the resilience and self-assurance to thrive long after our partnership ends. Are you ready to rewrite the narrative of your life? Let's embark on this transformative journey together. Your empowerment begins now.
As a life coach, what I love most about my work is witnessing the profound transformations and empowering journeys my clients undertake. It's incredibly rewarding to guide individuals through challenges, witness their growth, and celebrate their successes. The ability to make a positive impact on someone's life, helping them discover their potential, shift their mindset, and achieve their goals, brings me immense joy. The authentic connections formed during our coaching sessions, the trust built, and the knowledge that I'm contributing to my clients' overall well-being make life coaching a truly fulfilling and purposeful endeavour for me.
The inspiration behind starting my life coaching business stems from a deeply personal journey of overcoming significant life challenges. Having experienced and triumphed over obstacles such as weight loss, relationship changes, career shifts, mental health struggles, and the pursuit of financial freedom, I was motivated to share my learnings and insights with others.
My own transformative experiences ignited a passion for helping individuals navigate similar challenges and unlock their full potential. The desire to offer support and guidance to those seeking positive change, coupled with a genuine belief in the power of mindset and lifestyle adjustments, became the driving force behind establishing my coaching practice.
Additionally, my genuine connection with people, fostered through community engagement in sports, podcasting, and blogging, played a pivotal role. Witnessing the impact of sharing personal stories and insights on a broader audience fueled my commitment to creating a space where individuals could receive personalized coaching to overcome hurdles and pursue the lives they truly desire. In essence, my business is a manifestation of a personal mission to empower others through shared experiences and proven strategies for personal development and growth.
Clients should choose me as their life coach for several compelling reasons:
Personal Experience: I bring a unique and authentic perspective to coaching, having personally overcome significant challenges such as weight loss, relationship transitions, and mental health struggles. My firsthand experience allows me to connect with clients on a deeper level and offer genuine empathy and understanding.
Proven Success: My journey is a testament to the transformative power of mindset and lifestyle changes. Clients can trust that the strategies and tools I provide are not just theoretical but have been tested and proven effective in real-life situations, both personally and with previous clients.
Holistic Approach: I adopt a holistic coaching approach that considers various aspects of life, including mindset, habits, and goal-setting. This comprehensive methodology ensures that clients receive well-rounded support for their personal development journey.
Relatable Conversations: Clients can expect a coaching environment that feels like talking to a friend rather than a clinical coach. Our one-on-one sessions are characterized by open, relatable conversations, creating a safe space for them to share, explore, and grow.
Continuous Learning: I am dedicated to continuous learning and professional development. Staying updated on the latest trends, research, and coaching methodologies ensures that clients receive the most relevant and effective guidance for their unique situations.
Community Engagement: My involvement in sports, podcasting, group workshops and blogging reflects a commitment to community engagement. This not only showcases my passion for connecting with people but also contributes to a diverse range of insights that can benefit clients in various aspects of their lives.
Client-Centric Approach: I prioritize the unique needs and goals of each client. Our one-on-one sessions are tailored to address specific challenges, and I work collaboratively with clients to develop personalized strategies that align with their aspirations.
End Goal of Empowerment: Unlike simply retaining clients, my ultimate goal is to equip individuals with the tools and mindset needed to navigate life independently. I aim for clients to no longer require my services, having gained the confidence and skills to move forward with purpose and fulfillment.
In essence, clients should choose me as their life coach for a personalized, transformative, and empowering coaching experience grounded in authenticity, relatability, and a proven commitment to their success.
I offer personalized life coaching services online via platforms like Zoom or Google Meet, ensuring seamless connections regardless of location. This approach offers:
Convenience: Clients can participate from anywhere, eliminating the need for travel.
Accessibility: Overcoming geographical barriers, clients worldwide can access sessions.
Scheduling Flexibility: Sessions can be tailored to fit diverse schedules.
Secure and Confidential: Video conferencing platforms ensure privacy and data security.
Technology Support: I provide assistance to ensure a smooth online coaching experience.
Through these platforms, I deliver the same level of personalized support, guidance, and strategies to empower clients on their journey of personal growth and transformation.
4.93/5.00
based on 109,165 reviews
The 10 week Self Mastery programme was such a valuable experience. It was engaging, insightful, and packed with practical tools and strategies that I’ve already started using in both my personal and professional life. What made it even better was the remote format where it brought together people from all over the UK, and it was amazing how strong the connections became. Many of us have stayed in touch even after the programme ended, which says a lot about the community it helped create. One of the biggest takeaways for me was gaining a better understanding of myself; especially where my energy goes and how it’s affected by different things. Having access to coaches throughout the week was a huge bonus too. They were always there if I had questions or wanted some extra exercises to go deeper. Overall, it was a really eye opening and supportive journey, and I’d definitely recommend it to anyone looking to work on themselves and grow.
13 Jul 2025
A great coach/ mentor that helped me find the direction I was needing. Adam gave me sound advice as well as helping me find my own answers. I really enjoyed working with him and would recommend 100%
08 Jul 2025
Completing the 10-week Mastery program was a transformative experience, and a huge part of that was thanks to Tara’s presence, leadership, and insight. Tara brings such a calm, grounded, and powerful energy to the space. She holds the group with compassion and strength, creating an environment where you feel truly seen, heard, and supported. Her ability to ask the right questions, challenge your thinking gently, and reflect back your truth is something really special. If you’re looking for clarity, direction, or just a deeper connection to yourself, Tara creates the kind of space where that work becomes not only possible — but deeply fulfilling. Her approach is intuitive yet structured, caring yet direct. You feel safe to go deep, to explore, and to grow — all while being part of a community that’s equally committed to showing up for themselves and each other. I’d recommend working with Tara and doing Mastery to anyone who’s ready to take that next step in their personal growth. It’s more than a course — it’s a journey back to yourself, and Tara is an exceptional guide.
08 Jul 2025
How much do Life Coaches cost?
Your professional life coach will be able to advise you on the full range of coaching available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted life coach today.
How many sessions with a Life Coach will I need?
You can have as many or as few life coaching sessions as you like. Many life coaches operate over the phone or via the internet so the sessions can easily fit around your schedule. Some people hire a life coach once every few months, some people have a session once a week.
What happens during a Life Coaching session?
Life coaching sessions will typically last up to an hour. Often after an initial assessment, sessions can be conducted over the phone, face to face, over email, via Skype/Zoom and occasionally through instant messaging.
During the session, your life coach will ask you a number of questions, such as what you want to achieve in life, what areas you're unhappy with and where you'd like to see yourself in the future. Although a life coach will work with you, it’s often up to you to challenge or reflect upon certain ideas you have to help you move forward with your life. You will never be forced to make any decisions you don't feel comfortable with and all sessions will be confidential.
What is the difference between Life Coaching and Therapy?
Life coaching is focused on your present and your future. Coaching accepts your current reality and looks to improve your outcome moving forward. Life coaches are not health professionals and they do not diagnose you. By contrast, therapy focuses on your past and looks to delve into past actions and patterns. It is analytical but not action-oriented.
Does insurance pay for a Life Coach?
Most mainstream health insurance providers do not cover the costs of life coaching because it is not considered a mental health profession in the same way therapists and counsellors are.
What should I look for in a Life Coach?
Life coaches do not need to have any formal or academic qualifications but you may want to look for life coaches who possess an industry-specific qualification, such as the Life Coaching Diploma or Personal Performance Diploma (PPD).
You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark, which shows you reviews from past customers who have used their life coaching services.
What does a Life Coach do for you?
A life coach is a trained professional who aims to help and guide individuals to make, meet and exceed personal and professional goals. They support clients on a journey to rediscover their own strength and abilities. This can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential, managing health conditions and achieving life ambitions.
By harnessing techniques based on core psychological principles and intuition, life coaches empower clients and provide a toolkit of teachings to confidently face difficult challenges and overcome emotional barriers.
Life coaches can specialise in one of these particular areas of coaching: career coaching, executive business, group coaching, health and wellbeing, performance management, personal development, relationships, retirement, spiritual and youth coaching.
How do I find the right Life Coach?
Rapport is one of the most important parts of life coaching. If you feel uncomfortable with your professional, you are unlikely to gain much from the session. It is advisable to get in contact before you book a session to meet your life coach so you can gauge how comfortable you are in their presence. It is worth talking to a few potential life coaches and ask questions.
Can I get a Life Coach online?
Yes! As long as you have a strong internet connection, then your life coach can deliver sessions via an online video chat platform. Alternatively, it can be done over the phone.
