Find a Yoga Teacher in Nottingham

So calming! Love spending time in the pod and walking out a new person every time

Very Good henna paste and Amazing artwork. Lots of Designs and a huge Portfolio to choose from. And if you fancy some glitter it's all there waiting for you. I know I have mine.

Stopped by the at1.space while I was visiting for 3 days from Paris. I love the studio and atmosphere. Very warm and welcoming. I stayed after the vinyasa session for a coffee and to get some work done. I definitely recommend popping in.

V good instructor ! Clean and tidy place very welcoming and great .

Attend baby yoga here. Lots of activities for all ages.Has a lovely cafe serving hot and cold drinks, cake and food.The menu is impressive although I've never hard more than tea and cake.Prices are good.Fantastic resource for local residents.

Great youth group which accommodates many people on a Monday night.

Wow, what can I say about Yoganova classes? Having met Yoganova's Emily a couple of times and been impressed with both her infectious positivity and deep knowledge of yoga and the cultures from which it derives, I decided to start attending one of her classes last Spring. At the time, I was facing some difficult personal challenges and was feeling very depressed and anxious, and had been advised to try some light exercise. I quickly found that going to her class both temporarily distracted me from how bad I was feeling (because it was so engaging and fun), and also enabled me to return to 'the real world' with more optimism, clarity and strength  and a more healthy, toned body almost as a by-product.Its been many months now that I've been attending the Kundalini Yoga class, which is a really active class utilising pop, Motown, disco and classic rock and dance music alongside beautiful, uplifting 'meditation music'. Its an absolute highlight of my week. Even on dark wet evenings when leaving the house again after work is really unappealing, if I make it to the class I return almost singing with joy, and with a profound sense of wellbeing and everything being 'okay'. Sometimes my muscles ache the next day but this usually takes me by surprise as I don't often realise how much I'm working them at the time  I'm enjoying myself too much! That's not to say that Kundalini is just 'Yogaerobics'  there's a meaningful side too and it also incorporates relaxation and meditation aspects to complement the physical work.Emily encourages everyone to work to their own level, but to challenge themselves within it. She invites us to connect with our 'inner selves' including our playfulness and positivity, but in a really accessible and down to earth way that never feels false or embarrassing. The Kundalini class raises energy but also leaves you feeling relaxed. And I'm always asking what this or that song was, so I can go home and download it!I'm trying to find time in my schedule to attend one of Yoganova's other, 'slower' classes, such as 'Candlelight Flow' because I know it will be well worth it. I haven't felt so well in a long time.

I enjoy a wonderful rejuvenating weekly Yoga class and occasional weekend meditation and healing sessions. A wonderful safe space and very knowledgeable teacher . I highly recommend Praxis Yoga as a place of study and personal/spiritual development.