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London
Here at DCM Fitness our methods are based on simple, effective training and nutrition strategies to help each client meet their fitness goals with personalised programs. We are Certified Elite Personal Trainers who specialise in running, boxing, strength and conditioning, pre and post natal, GP referral and kettlebell training. With over 14 years elite sports experience including competing internationally for Great Britain in athletics across road, cross country and track.
At Elitecycling /EliteTriathlon we know how to get the absolute best out of you. Whether you are a novice or age group triathlete, we provide bespoke coached training plans that supports you in achieving your goals. As each client is different, no plan is the same. Motivation to enjoy training and feel the benefits is core to our coaching so we work with your lifestyle to make sure performance benchmarks are achievable.
Greater london
We create success strategies for your sport and look forward to sharing our experience and experience on the way. FrühSport supports you on your way to top performance with a young and ambitious team consisting of sports scientists and trainers from various disciplines of endurance sports. All FrühSport trainers are graduates or students of performance physiology and training theory.
London
Services: High-level Personal Training - Strength & Conditioning Bridging the gap between elite level sport and expertise in the fitness industry. Injury assessment and rehabilitation
At Elitecycling /EliteTriathlon we know how to get the absolute best out of you. Whether you are a novice or age group triathlete, we provide bespoke coached training plans that supports you in achieving your goals. As each client is different, no plan is the same. Motivation to enjoy training and feel the benefits is core to our coaching so we work with your lifestyle to make sure performance benchmarks are achievable. We pride ourselves on our friendly and responsive approach from consultations and check-ins to planning adaptations and providing support. In addition to our training plans we offer a range of pay as you go services - from swim and run video analysis to brick sessions and power testing.
The ability to work with a wide spectrum of clients who have a range of abilities and ages. I help my clients achieve their full potential, improve performance; develop their physical and psychological fitness by identifying their needs so that I can plan and implement suitable training programmes. This puts me in a great postion to encourage people from all walks of life to participate in a sport that I have found to be very inclusive and extremely friendly. I get people to step outside their comfort zones!
As a regular gym member I wanted to have a better understanding of fitness and studied to become a personal trainer. Whilst studying ( I was still working full time in the media industry) I had that "Lightbulb Moment" where I realised that I wanted to "Do What I Love and Love What I Do" so after I qualified I took a "Leap of Faith" and had a complete change of career . Yes it was scary but well worth the risk.
I worked for a Private Gym and a Local Council doing Personal Training and GP Exercise Referral before setting up as a Self Employed Sports Health and Fitness Coach. I did this once I had qualified as a BTF Level 3 Triathlon Coach
I have been involved in Health and Fitness since 2006 (as a Level 4 Personal Trainer) and have been Coaching since 2009 (BTF Level 3 Triathlon Coach). I am a Triathlon Coach with Crystal Palace Triathletes (both the Junior and Adult sections) focusing on developing their swimming ;cycling and running skills and technique. I also work with Windrush Triathlon Club (again both adults and juniors). I have recently set up and run a Junior 'After Schools' Triathlon club.
I work part-time in cardiac rehabilitation/GP exercise referral. I am a Les Mills Body Pump and RPM Instructor as well as a Shadow Box Instructor. Other areas I focus on are Supple Strength, Kettle Bells and Suspension Fitness.
Level 4 Personal Trainer
Level 3 BTF Coach
Triathlon England - London Region Children's Coach of The Year 2015 & 2017
UK Athletics Coach in Running Fitness
Level 2 British Cycling Coach
Level 1 ITU Technical Official
I use all this experience to give clients a rounded approach to help them achieve their goals.
