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Triathlon coaching for all abilities from sprint triathlon to Ironman. Whether you need tri swim coaching in Oxford, cycle training in London or running coaching in Glasgow we've got you covered. Find the best local tri coaches fast with Bark
DR J Performance profile image
D

DR J Performance

‘20 Certificate of Excellence

We provide a bespoke triathlon and nutrition training for clients of all levels of experience and ability. Everyone is an individual each plan reflects that. Over the years I have been coaching I have had athletes achieve over 100 Ironman and 70.3 finishes (one or two who joined me with no previous experience at all!), I have had numerous athletes achieve qualification to compete as age group athletes for GB, several of which have podium’d at various distances from sprint to long distance. Working remotely, but close to clients has proved a successful formula. Weekly video calls enable me to discuss with each athlete what the previous week was like and how we can work training into a busy work and family life to achieve the best results. Working on line has a lot of advantages, not least of which is no travel time for clients to see me, Video analysis is an important part of any coach’s tool kit and that is no different working remotely as I use the same software to analyse videos as I would in person. I am actually based in Lanzarote, and should clients wish to come and train out here for a week or so, they are very welcome to take the opportunity for a little more one to one work and use the amazing facilities the island has to offer. Personally, I have been a triathlete myself for over 30 years and have represented GB as an age group athlete at long distance as well as completing several Ironman races.

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What do you love most about your job?

Working with individuals. Every athlete is different and has a different experience. I especially love working with people new to the sport. Watching people develop is my biggest reward!

What inspired you to start your own business?

I have been a coach for a few years with a handful of clients, and had a lot of success with my first few clients that I decided I could start a business and be full time. I trained as a Retul bike fitter to support the triathlon coaching. I later trained as a nutrition coach for the same reason.

Why should our clients choose you?

I have years of experience with athletes from beginners to those who have been on the podium at world championships. I treat each client as an individual, shaping what I offer to what the athlete needs. I see my clients every week, which allows me to respond quickly to events and situations occurring in their lives.

Can you provide your services online or remotely? If so, please add details.

My services are all on line unless athletes come out to Lanzarote to train, in which case, I spend what time I ca. with them in person. Every year I have a group of athletes come out at the same time, so we have a more formal training camp.

What changes have you made to keep your customers safe from Covid-19?

I encourage athletes to monitor their health markers and so spot the early signs of any virus or bacteria. We discuss the most effective ways to avoid getting sick when their training is in a public place (gyms and swimming pools mostly in this case). Guidance on not training if feeling unwell as this just exacerbates any illness, not just COVID.

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The average price of Triathlon Coaches is £148 per month

Region Great Value
(month)
Average
(month)
Premium
(month)
Nationwide
£125
£148
£170
East Midlands
£100
£100
£100
London
£80
£100
£100
Yorkshire and the Humber
£100
£100
£100

Reviews

4.95/5.00

based on 8,810 reviews

Ali is such a brilliant coach. He immediately puts you at ease and is so friendly and kind, not to mention knowledgeable. He goes to a lot of effort to make sure everyone gets individual feedback during the Ali is a great coach—friendly, approachable, and knowledgeable. He creates a relaxed environment where everyone gets individual feedback without any pressure to go beyond their comfort zone. Since joining his sessions, my swimming technique has improved, and I’ve started enjoying the sport again after years of being put off by the competitive atmosphere and strict coaching styles. Ali is a great coach—friendly, approachable, and knowledgeable. He creates a relaxed environment where everyone gets individual feedback without any pressure to go beyond their comfort zone. Since joining his sessions, my swimming technique has improved, and I’ve started enjoying the sport again after years of being put off by the competitive atmosphere and strict coaching styles.

25 Mar 2025

Ali has transformed our swimming in just a few sessions! His friendly and relaxed approach to coaching has made our swimming so enjoyable and rewarding. Ali has taken the time to listen and understand our goals, our anxieties and what we want to get out of our coaching. I would trust and recommend Ali to anyone, whether they want to overcome a fear of swimming, just improve their technique or swim competitively, and we will definitely continue our swim journey with him!

23 Mar 2025

I don’t think words can do Ali’s coaching justice. He has a ridiculous amount of knowledge in the sport and knows exactly how to push you to achieve your goals whilst adapting it to chaotic schedules. He is also just a genuinely wonderful and supportive person to work with. Highly recommend, finding a coach half as good as him would be lucky!

23 Mar 2025

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