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We provide a bespoke triathlon and nutrition training for clients of all levels of experience and ability. Everyone is an individual each plan reflects that. Over the years I have been coaching I have had athletes achieve over 100 Ironman and 70.3 finishes (one or two who joined me with no previous experience at all!), I have had numerous athletes achieve qualification to compete as age group athletes for GB, several of which have podium’d at various distances from sprint to long distance. Working remotely, but close to clients has proved a successful formula. Weekly video calls enable me to discuss with each athlete what the previous week was like and how we can work training into a busy work and family life to achieve the best results. Working on line has a lot of advantages, not least of which is no travel time for clients to see me, Video analysis is an important part of any coach’s tool kit and that is no different working remotely as I use the same software to analyse videos as I would in person. I am actually based in Lanzarote, and should clients wish to come and train out here for a week or so, they are very welcome to take the opportunity for a little more one to one work and use the amazing facilities the island has to offer. Personally, I have been a triathlete myself for over 30 years and have represented GB as an age group athlete at long distance as well as completing several Ironman races.
Working with individuals. Every athlete is different and has a different experience. I especially love working with people new to the sport. Watching people develop is my biggest reward!
I have been a coach for a few years with a handful of clients, and had a lot of success with my first few clients that I decided I could start a business and be full time. I trained as a Retul bike fitter to support the triathlon coaching. I later trained as a nutrition coach for the same reason.
I have years of experience with athletes from beginners to those who have been on the podium at world championships. I treat each client as an individual, shaping what I offer to what the athlete needs. I see my clients every week, which allows me to respond quickly to events and situations occurring in their lives.
My services are all on line unless athletes come out to Lanzarote to train, in which case, I spend what time I ca. with them in person. Every year I have a group of athletes come out at the same time, so we have a more formal training camp.
I encourage athletes to monitor their health markers and so spot the early signs of any virus or bacteria. We discuss the most effective ways to avoid getting sick when their training is in a public place (gyms and swimming pools mostly in this case). Guidance on not training if feeling unwell as this just exacerbates any illness, not just COVID.
4.95/5.00
based on 8,810 reviews
Over the past two years, working with Jon has been nothing short of transformative for me as an athlete. When I first started, I couldn’t swim more than 1500 meters, had never ridden a road bike, and my running experience was limited to just two marathons. Fast forward to now, and I’ve completed Ironman Wales, one of the most challenging courses out there, and I was on track to finish Ironman Barcelona in under 12 hours before an unfortunate injury forced me to pull out during the run. Jon has been the driving force behind this incredible journey. His expertise, encouragement, and ability to tailor training plans to my needs and goals have been remarkable. He broke down what seemed like an insurmountable task into manageable steps, helping me build confidence in each discipline of triathlon. Swimming went from being my weakest discipline to a strength, thanks to his technical guidance and structured sessions. On the bike, Jon helped me develop the endurance and power necessary for long-distance events, starting from absolute scratch. His run training plans balanced performance with injury prevention—even though I faced setbacks, his support and adjustments kept me motivated and progressing. Beyond the physical training, Jon has been a mentor in mindset and preparation. He taught me how to stay focused, adapt to challenges, and trust the process. The camaraderie and dedication he brings to coaching have made this journey not only successful but also incredibly enjoyable. Unfortunately, we have had to part ways, but I cannot recommend him enough. If you’re looking for a coach who can turn ambitious goals into achievable realities, I couldn’t recommend Jon more highly. He’s had a profound impact on my triathlon journey, and I’m excited to see how others thrive under his guidance.
03 Jan 2025
Over the past two years, working with Jon has been nothing short of transformative for me as an athlete. When I first started, I couldn’t swim more than 1500 meters, had never ridden a road bike, and my running experience was limited to just two marathons. Fast forward to now, and I’ve completed Ironman Wales, one of the most challenging courses out there, and I was on track to finish Ironman Barcelona in under 12 hours before an unfortunate injury forced me to pull out during the run. Jon has been the driving force behind this incredible journey. His expertise, encouragement, and ability to tailor training plans to my needs and goals have been remarkable. He broke down what seemed like an insurmountable task into manageable steps, helping me build confidence in each discipline of triathlon. Swimming went from being my weakest discipline to a strength, thanks to his technical guidance and structured sessions. On the bike, Jon helped me develop the endurance and power necessary for long-distance events, starting from absolute scratch. His run training plans balanced performance with injury prevention—even though I faced setbacks, his support and adjustments kept me motivated and progressing. Beyond the physical training, Jon has been a mentor in mindset and preparation. He taught me how to stay focused, adapt to challenges, and trust the process. The camaraderie and dedication he brings to coaching have made this journey not only successful but also incredibly enjoyable. Unfortunately, we have had to part ways, but I cannot recommend him enough. If you’re looking for a coach who can turn ambitious goals into achievable realities, I couldn’t recommend Jon more highly. He’s had a profound impact on my triathlon journey, and I’m excited to see how others thrive under his guidance.
03 Jan 2025
Very prompt contacting me, and professional in approach. Structured plans tailored to me, with good advice
16 Dec 2024
