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Badsey
Using specialised therapeutic techniques, we will work together to reveal the very root causes of your unwanted behaviours or coping mechanisms. You will understand why these were formed, and how we can eradicate them. This ensures that there will be no room for replacement behaviours in the future, but rather be able to reset to your authentic self with total peace of mind.
Simi Walker
I have never felt calm inside. I have never fit in. I have never even been able to grow my own nails. I have always struggled. I have always felt misunderstood...As an adult being finally diagnosed with ADHD and suspected ASD things started to make sense but didn’t change how I felt inside every single day. I’ve tried a few things over the years that either didn’t help or didn’t really appeal. I have zero tolerance, patience and have been extremely stubborn and closed off... Then I went to see Karen at Plain Sailing Therapies! It’s not been long but I can hardly think about her without welling up. My brain is quiet and my finger nails are long and my life feels different. I feel different and positive- for the first time ever as an adult I feel understood, I feel I can cope and I can finally hear clear thoughts. I feel an inner calm I never have experienced, a focus on moving forward I never imagined I could and I’m happy inside myself. I don’t know quite how she does it-but she does and I cannot recommend her enough. Thank you Karen you are literally changing my life xx
