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Just Julie Counselling profile image
J

Just Julie Counselling

I specialise in supporting people through life's transitions, big and small. Perhaps you are having to adapt to a new role and struggling with adjusting to the reality of that, and can't seem to find a way of the fog and confusion? Or perhaps you've had a really difficult traumatic experience which has left you constantly on edge, with intrusive flashbacks and reliving the experience, leaving you struggling to move on with your life? Or perhaps all your self-confidence and 'get and go' just seem to have deserted you? I have a particular interest in supporting parents and prospective parents through birth, parenting and pregnancy, but people come to me for many reasons - anxiety, depression and low mood, loss of self-confidence, family and parenting disagreements, relationship breakdown, and lots more. There are no 'shoulds' or 'musts' in counselling with me, and I work from what is often called a 'person-centred' approach, which means that I will never try to tell you what you to do, or insist that my way is the right way. You know yourself and your circumstances much better than I do (even if it doesn't feel like it currently). So I will listen and help you to explore what feels important to you for as long as you need. I can suggest and help you practice techniques and tools to help you cope outside of therapy sessions. When you feel ready, we can discuss options and alternative courses of action. I cannot take away difficult and traumatic experiences entirely but I can help you process them safely using specialist memory re-processing techniques, and I will support you in getting to a place where you feel you can see a way forward.

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What do you love most about your job?

I gain the most satisfaction through the simple act of giving people the time and space to focus on them and their needs once a week. Counselling doesn't have to involve lots of complicated tools and techniques - so often just a friendly face and non-judgemental listening ear goes a very long way to helping people feel so much better very quickly.

What inspired you to start your own business?

By starting my own business I can support people at through these really difficult moments and life transitions in the way that is right for the individual, rather than having to work within NHS funding and administrative constraints. I am lucky enough to work from a beautiful historic building in South London, providing a calming, confidential and comfortable professional environment in which clients immediately feel at ease.

Why should our clients choose you?

I have 10 years experience supporting parents and parents to be. I am very familiar both personally and professionally with the anxiety, overwhelm and constant doubt that can go with parenting and family life, particularly where those difficulties are often added to by the trauma of a difficult birth, loss or other experience.

Can you provide your services online or remotely? If so, please add details.

Yes I'm very happy to work online. I use Zoom as I find it most reliable.

What changes have you made to keep your customers safe from Covid-19?

I am happy to maintain a safe distance at all times. Please do discuss any other concerns with me.

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Reviews

4.45/5.00

based on 22 reviews

The average rating for Bark Therapists in Purley is 4.45, based on 22 reviews.

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