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Moray
I hold the space for you to restore and empower yourself. By combining a range of tools I help you move your energy from stuck and stagnant to free flowing. I specialise in anxiety and depression and helping people regain their power and kicking the **** of fear. As the presence of fear can overwhelm you and allow negativity to be all you can see. X
Moray
About me I am trained and work as a person centred counsellor in a confidential, relaxed and safe environment in the Elgin area of Moray. I am a Member of the British Association of Counselling and Psychotherapy (BACP) and follow their strict ethical codes of good practice. I offer confidential, face to face, telephone or remote, person centred counselling which is a different experience for each client as we are all unique individuals.
Just this! Therapy: provide affordable, accessible online therapy to meet your individual needs wherever you are. Therapy is via e-mail, text, phone and video conferencing (Zoom). Please reach out for more information.
Pure Complementary Therapy : more than a therapy room , it is a safe place to heal. A sanctuary for licking wounds, drying tears and rebuilding drems, however long it takes. However long it takes a broken person to be stong enough to face the world again. Julie Therapies: Reflexology, aromatherapy, reiki, hot stones and Indian Head Massage
Moray
I am an holistic health practitioner and teacher, supporting personal growth, good health and wellbeing. With over 20 years of experience, I am passionate about working with individuals and groups to build confidence, promote self-esteem and good physical, mental and emotional health, thus enabling people to make the best choices for themselves, as they take the journey back to being the best that they can be. Working with individuals; After an in - depth consultation, I use vibrational flower essences to positively address the emotional state of the individual. They work on the 'life energy' of a person and are a great support for when you may be feeling stressed, sad, worried or adjusting to difficult changes in your life. When you feel safe, loved and secure, your essential 'life energy' flows freely throughout your body, flooding you with joyful energy at the deepest cellular level of your being. This releases feel-good hormones along the way, enabling you to relax, be creative and enjoy life. When you're anxious, depressed or fearful, your energy flow becomes restricted or blocked. The effect of this can cause poor emotional and mental health, which may then spiral down into physical illness, preventing you from enjoying life to the full. Flower and vibrational essences work by alleviating negative emotions that may block the natural flow of energy throughout the physical body. This supports a more positive outlook and experience to emerge, as balance and harmony is restored to your body, mind and spirit. "They cure not by attacking dis-ease, but by flooding our bodies with beautiful vibrations of our higher nature, in the presence of which, dis - ease melts as snow in the sunshine." Dr. Edward Bach, creator of the Bach Flower remedies Working with groups; As a qualified teacher of 'Art & Craft' and Louise Hay 'You Can Heal Your Life' workshops, I use positive, affirmative techniques along with craft based projects to increase confidence and self-esteem, leading to better emotional and mental health.
I love being able to help people get back on track towards good health, sharing tools, techniques and remedies that are easy to use and very empowering. Whether it's working one to one with someone, or in a group setting, showing people how to take positive steps forward and then seeing the great results, it's all very rewarding for me.
Medical science estimates that upwards of 90% of disease is stress related, and can now prove that the chemistry within our cells and genes is affected by our thoughts, beliefs, and responses to stress, confirming that how we feel can actually change our emotional and physical body. This has enormous implications for our health.
At various times in my own life, I have had to face very difficult challenges. Twenty five years ago, I came upon flower essences and was amazed at the level of support they gave, and how quickly my state of being could change from distress to joy.
This was a real 'lightbulb' moment for me - one that inspired me to train in Flower Essence Therapy and in teaching, so that I could share my knowledge with others and help them to understand how they too could improve their own health and wellbeing.
Life is full of challenges. Depending on whether we choose to see them as opportunities for personal growth and understanding, or to see ourselves as a helpless 'victim' plays an enormous part in how we recover our good health. It became clear to me that if I could respond to stress in a more balanced, positive way, I would 'recover' much more quickly. Flower Essence Therapy supports that process beautifully.
We live in a fast paced world and face challenging times. Much is expected of us with regards to our relationships, our work life and our home life. Getting the balance right and finding time for one's self isn't always easy and can lead to distress on many levels.
I work with clients in such a way as to support and empower them to make the changes needed to get their lives back into balance, and they are in control every step of the way.
As I combine positive 'coaching' techniques with Flower Essence Therapy, this brings an opportunity to create better health not just in the short term, but in the long term also. This form of therapy can be used alongside any other therapy, and essences can be safely used with other medication.
It is completely natural and suitable for adults and children alike.
